#1: Cooked Large White Beans×
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Total Nutrients in Cooked Large White Beans, Cooked Large White Beans, and Cooked Large White Beans

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Total Macros

CaloriesProteinFatCarbs
404
(20% DV)
28.2g
(56% DV)
1g
(2% DV)
72.8g
(24% DV)
Nutrient%DV
~ = missing data
Weight290g
Calories40420%
Fat1g2%
Protein28.2g56%
Carbohydrate72.8g24%
Sugars0.9g2%
Fiber18.3g73%
Cholesterol0mg0%
Saturated Fats0.3g2%
Calcium, Ca261.2mg20%
Iron, Fe10.7mg59%
Potassium, K1628mg35%
Magnesium, Mg182.9mg44%
Vitamin A, RAE0μg0%
Vitamin C0mg0%
Vitamin B-120μg0%
Macronutrients
Macronutrients%DV
~ = missing data
Weight290g
Calories40420%
Fat1g2%
Protein28.2g56%
Carbohydrate72.8g24%
Sugars0.9g2%
Fiber18.3g73%
Cholesterol0mg0%
Saturated Fats0.3g2%
Net Carbs54.5g
Trans Fatty Acids0g
Minerals
Minerals%DV
~ = missing data
Weight290g
Calcium, Ca261.2mg20%
Iron, Fe10.7mg59%
Potassium, K1628mg35%
Magnesium, Mg182.9mg44%
Phosphorus, P328mg26%
Sodium, Na17.4mg1%
Zinc, Zn4.1mg37%
Copper, Cu0.8mg89%
Manganese, Mn1.8mg78%
Selenium, Se3.7μg7%
Fluoride, F~μg
Vitamins
Vitamins%DV
~ = missing data
Weight290g
Vitamin A, RAE0μg0%
Vitamin C0mg0%
Vitamin B-120μg0%
Thiamin (B1)0.3mg25%
Riboflavin (B2)0.1mg8%
Niacin (B3)0.4mg3%
Pantothenic acid (B5)0.6mg12%
Vitamin B-60.3mg18%
Folate (B9)235.1μg59%
Folic acid0μg0%
Food Folate235.1μg59%
Folate DFE235.1μg59%
Choline101.8mg19%
Retinol0μg
Vitamin A, IU0IU0%
Carotene, beta0μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg
Lutein + Zeaxanthin0μg
Vitamin E (alpha-tocopherol)2.7mg18%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)10.2μg9%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight290g
Water183.1g
Ash5g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
~ = missing data
Weight290g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
~ = missing data
Weight290g
Omega 3 Fatty Acids201mg13%
Omega 6 Fatty Acids241mg1%
Omega 3 to Omega 6 Ratio0.83
Omega 6 to Omega 3 Ratio1.2
4:00mg
6:00mg
8:00mg
10:00mg
12:00mg
13:0~mg
14:00mg
15:0~mg
16:0247mg
17:0~mg
18:015mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated89mg
14:1~mg
15:1~mg
16:1 undifferentiated0mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated89mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:10mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated441mg
18:2 undifferentiated241mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated201mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
20:5 n-3 (EPA)0mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight290g
Betaine~mg
Tryptophan334mg119%
Threonine1187mg113%
Isoleucine1245mg89%
Leucine2252mg82%
Lysine1939mg92%
Methionine423mg58%
Cystine308mg107%
Phenylalanine1527mg175%
Tyrosine795mg91%
Valine1477mg81%
Arginine1747mg
Histidine786mg112%
Alanine1184mg
Aspartic acid3413mg
Glutamic acid4304mg
Glycine1103mg
Proline1195mg
Serine1535mg
Hydroxyproline~mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.