#1: Dry-roasted Soybeans×
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#2: Dry-roasted Soybeans×
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#3: Tofu Dried-frozen (Koyadofu)×
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Total Nutrients in Dry-roasted Soybeans, Dry-roasted Soybeans, and Tofu Dried-frozen (Koyadofu)

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Total Macros

CaloriesProteinFatCarbs
948
(47% DV)
92.5g
(185% DV)
46.9g
(72% DV)
57.7g
(19% DV)
Nutrient%DV
~ = missing data
Weight210g
Calories94847%
Fat46.9g72%
Protein92.5g185%
Carbohydrate57.7g19%
Sugars~g~%
Fiber16.8g67%
Cholesterol0mg0%
Saturated Fats6.7g34%
Calcium, Ca332.1mg26%
Iron, Fe9.4mg52%
Potassium, K2635.9mg56%
Magnesium, Mg450mg107%
Vitamin A, RAE4.4μg0%
Vitamin C9mg10%
Vitamin B-120μg0%
Macronutrients
Macronutrients%DV
~ = missing data
Weight210g
Calories94847%
Fat46.9g72%
Protein92.5g185%
Carbohydrate57.7g19%
Sugars~g~%
Fiber16.8g67%
Cholesterol0mg0%
Saturated Fats6.7g34%
Net Carbs40.8g
Trans Fatty Acids0g
Minerals
Minerals%DV
~ = missing data
Weight210g
Calcium, Ca332.1mg26%
Iron, Fe9.4mg52%
Potassium, K2635.9mg56%
Magnesium, Mg450mg107%
Phosphorus, P1334.7mg107%
Sodium, Na4.9mg0%
Zinc, Zn10mg91%
Copper, Cu2.3mg256%
Manganese, Mn4.8mg209%
Selenium, Se46.4μg84%
Fluoride, F~μg
Vitamins
Vitamins%DV
~ = missing data
Weight210g
Vitamin A, RAE4.4μg0%
Vitamin C9mg10%
Vitamin B-120μg0%
Thiamin (B1)0.9mg75%
Riboflavin (B2)1.6mg123%
Niacin (B3)2.3mg14%
Pantothenic acid (B5)1mg20%
Vitamin B-60.4mg24%
Folate (B9)411.3μg103%
Folic acid0μg0%
Food Folate411.3μg103%
Folate DFE411.3μg103%
Choline~mg~%
Retinol0μg
Vitamin A, IU88.1IU3%
Carotene, beta~μg~%
Carotene, alpha~μg~%
Cryptoxanthin, beta~μg~%
Lycopene~μg
Lutein + Zeaxanthin~μg
Vitamin E (alpha-tocopherol)~mg~%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)~μg~%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight210g
Water2.5g
Ash10g
Alcohol~g
Caffeine~mg
Theobromine~mg
Carbohydrates
Carbohydrates
~ = missing data
Weight210g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
~ = missing data
Weight210g
Omega 3 Fatty Acids3129mg196%
Omega 6 Fatty Acids23343mg137%
Omega 3 to Omega 6 Ratio0.13
Omega 6 to Omega 3 Ratio7.46
4:0~mg
6:0~mg
8:0~mg
10:0~mg
12:0~mg
13:0~mg
14:0130mg
15:0~mg
16:04976mg
17:0~mg
18:01674mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated10357mg
14:1~mg
15:1~mg
16:1 undifferentiated130mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated10227mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:1~mg
22:1 undifferentiated~mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated26472mg
18:2 undifferentiated23343mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated3129mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:4~mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated~mg
20:4 n-6~mg
20:5 n-3 (EPA)~mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)~mg
22:6 n-3 (DHA)~mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight210g
Betaine~mg
Tryptophan1237mg442%
Threonine3651mg348%
Isoleucine4110mg294%
Leucine6839mg251%
Lysine5621mg268%
Methionine1135mg156%
Cystine1344mg468%
Phenylalanine4384mg501%
Tyrosine3162mg361%
Valine4225mg232%
Arginine6469mg
Histidine2298mg328%
Alanine3933mg
Aspartic acid10507mg
Glutamic acid16206mg
Glycine3850mg
Proline4908mg
Serine4811mg
Hydroxyproline~mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.