#1: Tempeh×
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Total Nutrients in Tempeh

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Total Macros

CaloriesProteinFatCarbs
319
(16% DV)
33.7g
(67% DV)
17.9g
(28% DV)
12.7g
(4% DV)
Nutrient%DV
~ = missing data
Weight166g
Calories31916%
Fat17.9g28%
Protein33.7g67%
Carbohydrate12.7g4%
Sugars~g~%
Fiber~g~%
Cholesterol0mg0%
Saturated Fats4.2g21%
Calcium, Ca184.3mg14%
Iron, Fe4.5mg25%
Potassium, K683.9mg15%
Magnesium, Mg134.5mg32%
Vitamin A, RAE0μg0%
Vitamin C0mg0%
Vitamin B-120.1μg4%
Macronutrients
Macronutrients%DV
~ = missing data
Weight166g
Calories31916%
Fat17.9g28%
Protein33.7g67%
Carbohydrate12.7g4%
Sugars~g~%
Fiber~g~%
Cholesterol0mg0%
Saturated Fats4.2g21%
Net Carbs12.7g
Trans Fatty Acids0g
Minerals
Minerals%DV
~ = missing data
Weight166g
Calcium, Ca184.3mg14%
Iron, Fe4.5mg25%
Potassium, K683.9mg15%
Magnesium, Mg134.5mg32%
Phosphorus, P441.6mg35%
Sodium, Na14.9mg1%
Zinc, Zn1.9mg17%
Copper, Cu0.9mg100%
Manganese, Mn2.2mg96%
Selenium, Se0μg0%
Fluoride, F~μg
Vitamins
Vitamins%DV
~ = missing data
Weight166g
Vitamin A, RAE0μg0%
Vitamin C0mg0%
Vitamin B-120.1μg4%
Thiamin (B1)0.1mg8%
Riboflavin (B2)0.6mg46%
Niacin (B3)4.4mg28%
Pantothenic acid (B5)0.5mg10%
Vitamin B-60.4mg24%
Folate (B9)39.8μg10%
Folic acid0μg0%
Food Folate39.8μg10%
Folate DFE39.8μg10%
Choline~mg~%
Retinol0μg
Vitamin A, IU0IU0%
Carotene, beta~μg~%
Carotene, alpha~μg~%
Cryptoxanthin, beta~μg~%
Lycopene~μg
Lutein + Zeaxanthin~μg
Vitamin E (alpha-tocopherol)~mg~%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)~μg~%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight166g
Water99g
Ash3g
Alcohol~g
Caffeine~mg
Theobromine~mg
Carbohydrates
Carbohydrates
~ = missing data
Weight166g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
~ = missing data
Weight166g
Omega 3 Fatty Acids412mg26%
Omega 6 Fatty Acids6726mg40%
Omega 3 to Omega 6 Ratio0.06
Omega 6 to Omega 3 Ratio16.33
4:0~mg
6:0~mg
8:00mg
10:00mg
12:00mg
13:0~mg
14:038mg
15:00mg
16:02810mg
17:056mg
18:01124mg
20:00mg
22:0188mg
24:00mg
Fatty acids, total monounsaturated5320mg
14:10mg
15:1~mg
16:1 undifferentiated0mg
16:1 c~mg
16:1 t~mg
17:193mg
18:1 undifferentiated5151mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:175mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated7138mg
18:2 undifferentiated6726mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated412mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:4~mg
20:2 n-6 c,c~mg
20:3 undifferentiated0mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
20:5 n-3 (EPA)~mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)~mg
22:6 n-3 (DHA)~mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight166g
Betaine~mg
Tryptophan322mg115%
Threonine1321mg126%
Isoleucine1461mg104%
Leucine2374mg87%
Lysine1507mg72%
Methionine291mg40%
Cystine320mg111%
Phenylalanine1482mg169%
Tyrosine1102mg126%
Valine1527mg84%
Arginine2078mg
Histidine774mg111%
Alanine1594mg
Aspartic acid3312mg
Glutamic acid5465mg
Glycine1252mg
Proline1710mg
Serine1692mg
Hydroxyproline~mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.