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#1: Firm Tofu (With Calcium and Magnesium)
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Total Nutrients in Firm Tofu (With Calcium and Magnesium)

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Total Macros

CaloriesProteinFatCarbs
98
(5% DV)
11.4g
(23% DV)
5.3g
(8% DV)
3.6g
(1% DV)
Nutrient%DV
Weight126g
Calories985%
Fat5.3g8%
Protein11.4g23%
Carbohydrate3.6g1%
Sugars0.8g2%
Fiber1.1g4%
Cholesterol0mg0%
Saturated Fats1g5%
Calcium, Ca253.3mg19%
Iron, Fe2mg11%
Potassium, K186.5mg4%
Magnesium, Mg46.6mg11%
Vitamin A, RAE0μg0%
Vitamin C0.3mg0%
Vitamin B-120μg0%
Macronutrients
Macronutrients%DV
Weight126g
Calories985%
Fat5.3g8%
Protein11.4g23%
Carbohydrate3.6g1%
Sugars0.8g2%
Fiber1.1g4%
Cholesterol0mg0%
Saturated Fats1g5%
Net Carbs2.5g
Trans Fatty Acids0g
Minerals
Minerals%DV
Weight126g
Calcium, Ca253.3mg19%
Iron, Fe2mg11%
Potassium, K186.5mg4%
Magnesium, Mg46.6mg11%
Phosphorus, P152.5mg12%
Sodium, Na15.1mg1%
Zinc, Zn1mg9%
Copper, Cu0.3mg33%
Manganese, Mn0.8mg35%
Selenium, Se12.5μg23%
Fluoride, F~μg
Vitamins
Vitamins%DV
Weight126g
Vitamin A, RAE0μg0%
Vitamin C0.3mg0%
Vitamin B-120μg0%
Thiamin (B1)0.1mg8%
Riboflavin (B2)0.1mg8%
Niacin (B3)0.1mg1%
Pantothenic acid (B5)0.1mg2%
Vitamin B-60.1mg6%
Folate (B9)23.9μg6%
Folic acid0μg0%
Food Folate23.9μg6%
Folate DFE23.9μg6%
Choline35.4mg6%
Retinol0μg
Vitamin A, IU0IU0%
Carotene, beta0μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg
Lutein + Zeaxanthin0μg
Vitamin E (alpha-tocopherol)0mg0%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)3μg3%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
Weight126g
Water104.5g
Ash1g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
Weight126g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
Weight126g
Omega 3 Fatty Acids210mg13%
Omega 6 Fatty Acids1855mg
Omega 3 to Omega 6 Ratio0.11
Omega 6 to Omega 3 Ratio8.83
4:0~mg
6:0~mg
8:00mg
10:00mg
12:00mg
13:00mg
14:016mg
15:00mg
16:0714mg
17:016mg
18:0252mg
20:00mg
22:00mg
24:00mg
Fatty acids, total monounsaturated1420mg
14:10mg
15:184mg
16:1 undifferentiated0mg
16:1 c~mg
16:1 t~mg
17:129mg
18:1 undifferentiated1269mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:129mg
22:1 undifferentiated9mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated2078mg
18:2 undifferentiated1851mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated210mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:4~mg
20:2 n-6 c,c4mg
20:3 undifferentiated0mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated4mg
20:4 n-6~mg
20:5 n-3 (EPA)~mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)~mg
22:6 n-3 (DHA)~mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
Weight126g
Betaine1mg
Tryptophan155mg55%
Threonine518mg49%
Isoleucine559mg40%
Leucine917mg34%
Lysine582mg28%
Methionine139mg19%
Cystine38mg13%
Phenylalanine551mg63%
Tyrosine462mg53%
Valine573mg31%
Arginine902mg
Histidine284mg41%
Alanine510mg
Aspartic acid1343mg
Glutamic acid2168mg
Glycine484mg
Proline714mg
Serine669mg
Hydroxyproline~mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.