#1: Soft Tofu×
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#2: Chicken Roasting Meat Only Cooked Roasted×
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#3: Nonfat Greek Yogurt×
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Total Nutrients in Soft Tofu, Chicken Roasting Meat Only Cooked Roasted, and Nonfat Greek Yogurt

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Total Macros

CaloriesProteinFatCarbs
485
(24% DV)
70.1g
(140% DV)
19.2g
(30% DV)
9g
(3% DV)
Nutrient%DV
~ = missing data
Weight558g
Calories48524%
Fat19.2g30%
Protein70.1g140%
Carbohydrate9g3%
Sugars~g~%
Fiber0.5g2%
Cholesterol113.5mg38%
Saturated Fats4g20%
Calcium, Ca479.1mg37%
Iron, Fe4.6mg26%
Potassium, K857.9mg18%
Magnesium, Mg115.1mg27%
Vitamin A, RAE18.5μg2%
Vitamin C0.5mg1%
Vitamin B-121.7μg71%
Macronutrients
Macronutrients%DV
~ = missing data
Weight558g
Calories48524%
Fat19.2g30%
Protein70.1g140%
Carbohydrate9g3%
Sugars~g~%
Fiber0.5g2%
Cholesterol113.5mg38%
Saturated Fats4g20%
Net Carbs8.5g
Trans Fatty Acids~g
Minerals
Minerals%DV
~ = missing data
Weight558g
Calcium, Ca479.1mg37%
Iron, Fe4.6mg26%
Potassium, K857.9mg18%
Magnesium, Mg115.1mg27%
Phosphorus, P726.5mg58%
Sodium, Na186mg8%
Zinc, Zn4.6mg42%
Copper, Cu0.5mg56%
Manganese, Mn1mg43%
Selenium, Se73μg133%
Fluoride, F~μg
Vitamins
Vitamins%DV
~ = missing data
Weight558g
Vitamin A, RAE18.5μg2%
Vitamin C0.5mg1%
Vitamin B-121.7μg71%
Thiamin (B1)0.2mg17%
Riboflavin (B2)0.8mg62%
Niacin (B3)12.7mg79%
Pantothenic acid (B5)2.1mg42%
Vitamin B-60.8mg47%
Folate (B9)128μg32%
Folic acid0μg0%
Food Folate128μg32%
Folate DFE128μg32%
Choline~mg~%
Retinol18.5μg
Vitamin A, IU81.6IU3%
Carotene, beta~μg~%
Carotene, alpha~μg~%
Cryptoxanthin, beta~μg~%
Lycopene~μg
Lutein + Zeaxanthin~μg
Vitamin E (alpha-tocopherol)~mg~%
Vitamin D~μg~%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)~μg~%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight558g
Water455.5g
Ash4g
Alcohol~g
Caffeine~mg
Theobromine~mg
Carbohydrates
Carbohydrates
~ = missing data
Weight558g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
~ = missing data
Weight558g
Omega 3 Fatty Acids696mg44%
Omega 6 Fatty Acids6304mg37%
Omega 3 to Omega 6 Ratio0.11
Omega 6 to Omega 3 Ratio9.06
4:0~mg
6:0~mg
8:0~mg
10:022mg
12:024mg
13:0~mg
14:0121mg
15:0~mg
16:02831mg
17:0~mg
18:0951mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated5609mg
14:1~mg
15:1~mg
16:1 undifferentiated504mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated4989mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:159mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated7295mg
18:2 undifferentiated6304mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated696mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:4~mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated140mg
20:4 n-6~mg
20:5 n-3 (EPA)14mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)28mg
22:6 n-3 (DHA)42mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight558g
Betaine~mg
Tryptophan~mg~%
Threonine~mg~%
Isoleucine~mg~%
Leucine~mg~%
Lysine~mg~%
Methionine~mg~%
Cystine~mg~%
Phenylalanine~mg~%
Tyrosine~mg~%
Valine~mg~%
Arginine~mg
Histidine~mg~%
Alanine~mg
Aspartic acid~mg
Glutamic acid~mg
Glycine~mg
Proline~mg
Serine~mg
Hydroxyproline~mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.

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