#1: Soft Tofu×
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#2: Firm Tofu (With Calcium and Magnesium)×
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#3: Tofu Extra Firm Prepared With Nigari×
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Total Nutrients in Soft Tofu, Firm Tofu (With Calcium and Magnesium), and Tofu Extra Firm Prepared With Nigari

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Total Macros

CaloriesProteinFatCarbs
222
(11% DV)
26.2g
(52% DV)
13.2g
(20% DV)
5.3g
(2% DV)
Nutrient%DV
~ = missing data
Weight300g
Calories22211%
Fat13.2g20%
Protein26.2g52%
Carbohydrate5.3g2%
Sugars2g4%
Fiber2.1g8%
Cholesterol0mg0%
Saturated Fats2.2g11%
Calcium, Ca594mg46%
Iron, Fe4.7mg26%
Potassium, K398mg8%
Magnesium, Mg99mg24%
Vitamin A, RAE0μg0%
Vitamin C0.4mg0%
Vitamin B-120μg0%
Macronutrients
Macronutrients%DV
~ = missing data
Weight300g
Calories22211%
Fat13.2g20%
Protein26.2g52%
Carbohydrate5.3g2%
Sugars2g4%
Fiber2.1g8%
Cholesterol0mg0%
Saturated Fats2.2g11%
Net Carbs3.2g
Trans Fatty Acids0g
Minerals
Minerals%DV
~ = missing data
Weight300g
Calcium, Ca594mg46%
Iron, Fe4.7mg26%
Potassium, K398mg8%
Magnesium, Mg99mg24%
Phosphorus, P324mg26%
Sodium, Na24mg1%
Zinc, Zn2.5mg23%
Copper, Cu0.6mg67%
Manganese, Mn1.7mg74%
Selenium, Se31.8μg58%
Fluoride, F~μg
Vitamins
Vitamins%DV
~ = missing data
Weight300g
Vitamin A, RAE0μg0%
Vitamin C0.4mg0%
Vitamin B-120μg0%
Thiamin (B1)0.1mg8%
Riboflavin (B2)0.1mg8%
Niacin (B3)0.8mg5%
Pantothenic acid (B5)1mg20%
Vitamin B-60.3mg18%
Folate (B9)72μg18%
Folic acid0μg0%
Food Folate72μg18%
Folate DFE72μg18%
Choline88.5mg16%
Retinol0μg
Vitamin A, IU7IU0%
Carotene, beta4μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg
Lutein + Zeaxanthin0μg
Vitamin E (alpha-tocopherol)0mg0%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)7.2μg6%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight300g
Water252.5g
Ash3g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
~ = missing data
Weight300g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
~ = missing data
Weight300g
Omega 3 Fatty Acids674mg42%
Omega 6 Fatty Acids5693mg33%
Omega 3 to Omega 6 Ratio0.12
Omega 6 to Omega 3 Ratio8.45
4:0~mg
6:0~mg
8:00mg
10:00mg
12:00mg
13:0~mg
14:032mg
15:0~mg
16:01589mg
17:0~mg
18:0602mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated3259mg
14:1~mg
15:1~mg
16:1 undifferentiated10mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated3057mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:141mg
22:1 undifferentiated7mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated6387mg
18:2 undifferentiated5690mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated674mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:4~mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated3mg
20:4 n-6~mg
20:5 n-3 (EPA)~mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)~mg
22:6 n-3 (DHA)~mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight300g
Betaine~mg
Tryptophan360mg129%
Threonine1132mg108%
Isoleucine1258mg90%
Leucine2030mg74%
Lysine1403mg67%
Methionine316mg43%
Cystine154mg54%
Phenylalanine1238mg141%
Tyrosine991mg113%
Valine1289mg71%
Arginine1942mg
Histidine665mg95%
Alanine1120mg
Aspartic acid2966mg
Glutamic acid4753mg
Glycine1063mg
Proline1546mg
Serine1426mg
Hydroxyproline~mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.