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#1: Sweet Onions×
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#2: Yellow Onions×
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Total Nutrients in Sweet Onions and Yellow Onions

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Total Macros

CaloriesProteinFatCarbs
164
(8% DV)
1.8g
(4% DV)
10.9g
(17% DV)
15.5g
(5% DV)

Mineral Quick View

PotassiumPhosphorusCalciumSodium
252mg
(5% DV)
60mg
(5% DV)
40mg
(3% DV)
20mg
(1% DV)
Nutrient%DV
~ = missing data
Weight200g
Calories1648%
Fat10.9g17%
Protein1.8g4%
Carbohydrate15.5g5%
Sugars~g~%
Fiber2.6g10%
Cholesterol~mg~%
Saturated Fats~g~%
Calcium, Ca40mg3%
Iron, Fe0.6mg3%
Potassium, K252mg5%
Magnesium, Mg18mg4%
Vitamin A, RAE~μg~%
Vitamin C6.6mg7%
Vitamin B-12~μg~%
Macronutrients
Macronutrients%DV
~ = missing data
Weight200g
Calories1648%
Fat10.9g17%
Protein1.8g4%
Carbohydrate15.5g5%
Sugars~g~%
Fiber2.6g10%
Cholesterol~mg~%
Saturated Fats~g~%
Net Carbs12.9g
Trans Fatty Acids0g
Minerals
Minerals%DV
~ = missing data
Weight200g
Calcium, Ca40mg3%
Iron, Fe0.6mg3%
Potassium, K252mg5%
Magnesium, Mg18mg4%
Phosphorus, P60mg5%
Sodium, Na20mg1%
Zinc, Zn0.3mg3%
Copper, Cu0.1mg11%
Manganese, Mn0.2mg9%
Selenium, Se~μg~%
Fluoride, F~μg
Vitamins
Vitamins%DV
~ = missing data
Weight200g
Vitamin A, RAE~μg~%
Vitamin C6.6mg7%
Vitamin B-12~μg~%
Thiamin (B1)0mg0%
Riboflavin (B2)0mg0%
Niacin (B3)0.1mg1%
Pantothenic acid (B5)0.3mg6%
Vitamin B-60.3mg18%
Folate (B9)25μg6%
Folic acid~μg~%
Food Folate25μg6%
Folate DFE~μg~%
Choline12mg2%
Retinol~μg
Vitamin A, IU~IU~%
Carotene, beta~μg~%
Carotene, alpha~μg~%
Cryptoxanthin, beta~μg~%
Lycopene~μg
Lutein + Zeaxanthin~μg
Vitamin E (alpha-tocopherol)0.7mg5%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)21.9μg18%
Vitamin K1 Dihydrophylloquinone0μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight200g
Water171.2g
Ash0g
Alcohol~g
Caffeine~mg
Theobromine~mg
Carbohydrates
Carbohydrates
~ = missing data
Weight200g
Sucrose1.5g
Glucose (Dextrose)4.4g
Fructose3.5g
Lactose0g
Maltose0g
Galactose~g
Starch0g
Fats
Fats%AI
~ = missing data
Weight200g
Omega 3 Fatty Acids~mg~%
Omega 6 Fatty Acids~mg~%
Omega 3 to Omega 6 Ratio~
Omega 6 to Omega 3 Ratio~
4:0~mg
6:0~mg
8:0~mg
10:0~mg
12:0~mg
13:0~mg
14:0~mg
15:0~mg
16:0~mg
17:0~mg
18:0~mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated~mg
14:1~mg
15:1~mg
16:1 undifferentiated~mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated~mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:1~mg
22:1 undifferentiated~mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated~mg
18:2 undifferentiated~mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated~mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:4~mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated~mg
20:4 n-6~mg
20:5 n-3 (EPA)~mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)~mg
22:6 n-3 (DHA)~mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight200g
Betaine0mg
Tryptophan23mg8%
Threonine38mg4%
Isoleucine28mg2%
Leucine49mg2%
Lysine71mg3%
Methionine11mg2%
Cystine13mg5%
Phenylalanine48mg5%
Tyrosine26mg3%
Valine40mg2%
Arginine213mg
Histidine25mg4%
Alanine37mg
Aspartic acid156mg
Glutamic acid428mg
Glycine44mg
Proline27mg
Serine40mg
Hydroxyproline~mg