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Total Nutrients in Veal Leg (Top Round) Separable Lean And Fat Cooked Braised, Veal Leg (Top Round) Separable Lean And Fat Cooked Braised, and Veal Leg (Top Round) Separable Lean And Fat Cooked Braised

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Total Macros

CaloriesProteinFatCarbs
964
(48% DV)
165.3g
(331% DV)
28.9g
(44% DV)
0g
(0% DV)
Nutrient%DV
~ = missing data
Weight457g
Calories96448%
Fat28.9g44%
Protein165.3g331%
Carbohydrate0g0%
Sugars0g0%
Fiber0g0%
Cholesterol612.4mg204%
Saturated Fats11.6g58%
Calcium, Ca36.6mg3%
Iron, Fe6mg33%
Potassium, K1750.4mg37%
Magnesium, Mg132.6mg32%
Vitamin A, RAE0μg0%
Vitamin C0mg0%
Vitamin B-125.4μg225%
Macronutrients
Macronutrients%DV
~ = missing data
Weight457g
Calories96448%
Fat28.9g44%
Protein165.3g331%
Carbohydrate0g0%
Sugars0g0%
Fiber0g0%
Cholesterol612.4mg204%
Saturated Fats11.6g58%
Net Carbs0g
Trans Fatty Acids~g
Minerals
Minerals%DV
~ = missing data
Weight457g
Calcium, Ca36.6mg3%
Iron, Fe6mg33%
Potassium, K1750.4mg37%
Magnesium, Mg132.6mg32%
Phosphorus, P1138mg91%
Sodium, Na306.2mg13%
Zinc, Zn18.2mg165%
Copper, Cu0.6mg67%
Manganese, Mn0.1mg4%
Selenium, Se70.4μg128%
Fluoride, F~μg
Vitamins
Vitamins%DV
~ = missing data
Weight457g
Vitamin A, RAE0μg0%
Vitamin C0mg0%
Vitamin B-125.4μg225%
Thiamin (B1)0.4mg33%
Riboflavin (B2)1.7mg131%
Niacin (B3)48.3mg302%
Pantothenic acid (B5)4.7mg94%
Vitamin B-61.7mg100%
Folate (B9)82.3μg21%
Folic acid0μg0%
Food Folate82.3μg21%
Folate DFE82.3μg21%
Choline645.3mg117%
Retinol0μg
Vitamin A, IU0IU0%
Carotene, beta0μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg
Lutein + Zeaxanthin0μg
Vitamin E (alpha-tocopherol)2.2mg15%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)0μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)32μg27%
Vitamin K1 Dihydrophylloquinone0μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight457g
Water253.6g
Ash9g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
~ = missing data
Weight457g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
~ = missing data
Weight457g
Omega 3 Fatty Acids183mg11%
Omega 6 Fatty Acids1600mg9%
Omega 3 to Omega 6 Ratio0.11
Omega 6 to Omega 3 Ratio8.74
4:00mg
6:00mg
8:00mg
10:046mg
12:091mg
13:0~mg
14:01052mg
15:0~mg
16:06170mg
17:0~mg
18:03839mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated10785mg
14:1~mg
15:1~mg
16:1 undifferentiated1234mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated9323mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:10mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated2148mg
18:2 undifferentiated1600mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated183mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated366mg
20:4 n-6~mg
20:5 n-3 (EPA)0mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight457g
Betaine86mg
Tryptophan1673mg598%
Threonine7221mg688%
Isoleucine8139mg581%
Leucine13152mg482%
Lysine13619mg649%
Methionine3857mg530%
Cystine1865mg650%
Phenylalanine6667mg762%
Tyrosine5269mg602%
Valine9135mg502%
Arginine9720mg
Histidine6000mg857%
Alanine9830mg
Aspartic acid14258mg
Glutamic acid26140mg
Glycine8491mg
Proline6901mg
Serine6193mg
Hydroxyproline~mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.