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4 Foods in the List (Click to View)
#1: Grated Parmesan×
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#2: Tomatoes×
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#3: Romaine Lettuce×
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#4: Lean Chicken Breast (Cooked)×
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Total Nutrients in Grated Parmesan, Tomatoes, Romaine Lettuce, and Lean Chicken Breast (Cooked)

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Total Macros

CaloriesProteinFatCarbs
192
(10% DV)
34.2g
(68% DV)
3.7g
(6% DV)
7.2g
(2% DV)

Mineral Quick View

PotassiumPhosphorusCalciumSodium
827mg
(18% DV)
295mg
(24% DV)
49mg
(4% DV)
60mg
(3% DV)
Nutrient%DV
~ = missing data
Weight300g
Calories19210%
Fat3.7g6%
Protein34.2g68%
Carbohydrate7.2g2%
Sugars3.8g8%
Fiber3.3g13%
Cholesterol116mg39%
Saturated Fats1g5%
Calcium, Ca49mg4%
Iron, Fe1.8mg10%
Potassium, K827mg18%
Magnesium, Mg57mg14%
Vitamin A, RAE488μg54%
Vitamin C17.7mg20%
Vitamin B-120.2μg8%
Macronutrients
Macronutrients%DV
~ = missing data
Weight300g
Calories19210%
Fat3.7g6%
Protein34.2g68%
Carbohydrate7.2g2%
Sugars3.8g8%
Fiber3.3g13%
Cholesterol116mg39%
Saturated Fats1g5%
Net Carbs3.9g
Trans Fatty Acids0g
Minerals
Minerals%DV
~ = missing data
Weight300g
Calcium, Ca49mg4%
Iron, Fe1.8mg10%
Potassium, K827mg18%
Magnesium, Mg57mg14%
Phosphorus, P295mg24%
Sodium, Na60mg3%
Zinc, Zn1.4mg13%
Copper, Cu0.1mg11%
Manganese, Mn0.3mg13%
Selenium, Se32.3μg59%
Fluoride, F~μg
Vitamins
Vitamins%DV
~ = missing data
Weight300g
Vitamin A, RAE488μg54%
Vitamin C17.7mg20%
Vitamin B-120.2μg8%
Thiamin (B1)0.2mg17%
Riboflavin (B2)0.3mg23%
Niacin (B3)10.4mg65%
Pantothenic acid (B5)1.8mg36%
Vitamin B-61.1mg65%
Folate (B9)~μg~%
Folic acid~μg~%
Food Folate~μg~%
Folate DFE~μg~%
Choline133.6mg24%
Retinol10μg
Vitamin A, IU9576IU319%
Carotene, beta5675μg53%
Carotene, alpha101μg0%
Cryptoxanthin, beta0μg0%
Lycopene2573μg
Lutein + Zeaxanthin2435μg
Vitamin E (alpha-tocopherol)0.9mg6%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)114.7μg96%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight300g
Water254.4g
Ash3g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
~ = missing data
Weight300g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
~ = missing data
Weight300g
Omega 3 Fatty Acids164mg10%
Omega 6 Fatty Acids784mg5%
Omega 3 to Omega 6 Ratio0.21
Omega 6 to Omega 3 Ratio4.78
4:00mg
6:00mg
8:00mg
10:015mg
12:05mg
13:0~mg
14:019mg
15:0~mg
16:0801mg
17:0~mg
18:0224mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated1318mg
14:1~mg
15:1~mg
16:1 undifferentiated159mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated1135mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:118mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated1034mg
18:2 undifferentiated728mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated142mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated86mg
20:4 n-6~mg
20:5 n-3 (EPA)4mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)10mg
22:6 n-3 (DHA)7mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight300g
Betaine10mg
Tryptophan420mg150%
Threonine1508mg144%
Isoleucine1636mg117%
Leucine2753mg101%
Lysine3174mg151%
Methionine855mg117%
Cystine351mg122%
Phenylalanine1386mg158%
Tyrosine1194mg136%
Valine1733mg95%
Arginine2243mg
Histidine1230mg176%
Alanine1955mg
Aspartic acid3289mg
Glutamic acid5358mg
Glycine1487mg
Proline1079mg
Serine1298mg
Hydroxyproline~mg