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Eggs (Raw)×
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Eggs (Raw)×
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Total Nutrients in Eggs (Raw), Eggs (Raw), and Eggs (Raw)

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Total Macros

CaloriesProteinFatCarbs
429
(21% DV)
37.8g
(76% DV)
28.5g
(44% DV)
2.1g
(1% DV)

Mineral Quick View

PotassiumPhosphorusCalciumSodium
414mg
(9% DV)
594mg
(48% DV)
168mg
(13% DV)
426mg
(18% DV)
Nutrient%DV
~ = missing data
Weight300g
Calories42921%
Fat28.5g44%
Protein37.8g76%
Carbohydrate2.1g1%
Sugars1.2g2%
Fiber0g0%
Cholesterol1116mg372%
Saturated Fats9.3g47%
Calcium, Ca168mg13%
Iron, Fe5.4mg30%
Potassium, K414mg9%
Magnesium, Mg36mg9%
Vitamin A, RAE480μg53%
Vitamin C0mg0%
Vitamin B-122.7μg113%
Macronutrients
Macronutrients%DV
~ = missing data
Weight300g
Calories42921%
Fat28.5g44%
Protein37.8g76%
Carbohydrate2.1g1%
Sugars1.2g2%
Fiber0g0%
Cholesterol1116mg372%
Saturated Fats9.3g47%
Net Carbs2.1g
Trans Fatty Acids0g
Minerals
Minerals%DV
~ = missing data
Weight300g
Calcium, Ca168mg13%
Iron, Fe5.4mg30%
Potassium, K414mg9%
Magnesium, Mg36mg9%
Phosphorus, P594mg48%
Sodium, Na426mg18%
Zinc, Zn3.9mg35%
Copper, Cu0.3mg33%
Manganese, Mn0mg0%
Selenium, Se92.1μg167%
Fluoride, F3.3μg
Vitamins
Vitamins%DV
~ = missing data
Weight300g
Vitamin A, RAE480μg53%
Vitamin C0mg0%
Vitamin B-122.7μg113%
Thiamin (B1)0mg0%
Riboflavin (B2)1.5mg115%
Niacin (B3)0.3mg2%
Pantothenic acid (B5)4.5mg90%
Vitamin B-60.6mg35%
Folate (B9)141μg35%
Folic acid0μg0%
Food Folate141μg35%
Folate DFE141μg35%
Choline881.4mg160%
Retinol480μg
Vitamin A, IU1620IU54%
Carotene, beta0μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta27μg0%
Lycopene0μg
Lutein + Zeaxanthin1509μg
Vitamin E (alpha-tocopherol)3.3mg22%
Vitamin D6μg30%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)6μg
Vitamin D (IU)240IU30%
Vitamin K (phylloquinone)0.9μg1%
Vitamin K1 Dihydrophylloquinone0.3μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight300g
Water228.6g
Ash3g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
~ = missing data
Weight300g
Sucrose0g
Glucose (Dextrose)1.2g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch~g
Fats
Fats%AI
~ = missing data
Weight300g
Omega 3 Fatty Acids306mg19%
Omega 6 Fatty Acids4896mg29%
Omega 3 to Omega 6 Ratio0.06
Omega 6 to Omega 3 Ratio16
4:012mg
6:00mg
8:012mg
10:018mg
12:00mg
13:0~mg
14:099mg
15:024mg
16:06693mg
17:066mg
18:02433mg
20:09mg
22:012mg
24:00mg
Fatty acids, total monounsaturated10974mg
14:121mg
15:10mg
16:1 undifferentiated603mg
16:1 c594mg
16:1 t9mg
17:136mg
18:1 undifferentiated10233mg
18:1 c10164mg
18:1 t69mg
18:1-11 t (18:1t n-7)~mg
20:181mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c0mg
Fatty acids, total polyunsaturated5733mg
18:2 undifferentiated4665mg
18:2 n-6 c,c4593mg
18:2 CLAs36mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined36mg
18:3 undifferentiated144mg
18:3 n-3 c,c,c (ALA)108mg
18:3 n-6 c,c,c36mg
18:3i~mg
18:40mg
20:2 n-6 c,c54mg
20:3 undifferentiated69mg
20:3 n-33mg
20:3 n-666mg
20:4 undifferentiated564mg
20:4 n-6~mg
20:5 n-3 (EPA)0mg
21:5~mg
22:439mg
22:5 n-3 (DPA)21mg
22:6 n-3 (DHA)174mg
Fatty acids, total trans-monoenoic78mg
Fatty acids, total trans-polyenoic36mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight300g
Betaine0mg
Tryptophan501mg179%
Threonine1668mg159%
Isoleucine2013mg144%
Leucine3258mg119%
Lysine2736mg130%
Methionine1140mg157%
Cystine816mg284%
Phenylalanine2040mg233%
Tyrosine1497mg171%
Valine2574mg141%
Arginine2460mg
Histidine927mg132%
Alanine2205mg
Aspartic acid3987mg
Glutamic acid5019mg
Glycine1296mg
Proline1536mg
Serine2913mg
Hydroxyproline~mg