#1: Game Meat Deer Shoulder Clod Separable Lean Only Cooked Braised×
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Total Nutrients in Game Meat Deer Shoulder Clod Separable Lean Only Cooked Braised, Game Meat Deer Shoulder Clod Separable Lean Only Cooked Braised, and Game Meat Deer Shoulder Clod Separable Lean Only Cooked Braised

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Total Macros

CaloriesProteinFatCarbs
913
(46% DV)
173.4g
(347% DV)
19g
(29% DV)
0g
(0% DV)
Nutrient%DV
~ = missing data
Weight478g
Calories91346%
Fat19g29%
Protein173.4g347%
Carbohydrate0g0%
Sugars0g0%
Fiber0g0%
Cholesterol540.2mg180%
Saturated Fats10.7g54%
Calcium, Ca28.7mg2%
Iron, Fe24mg133%
Potassium, K1496.2mg32%
Magnesium, Mg133.8mg32%
Vitamin A, RAE0μg0%
Vitamin C0mg0%
Vitamin B-1214.7μg613%
Macronutrients
Macronutrients%DV
~ = missing data
Weight478g
Calories91346%
Fat19g29%
Protein173.4g347%
Carbohydrate0g0%
Sugars0g0%
Fiber0g0%
Cholesterol540.2mg180%
Saturated Fats10.7g54%
Net Carbs0g
Trans Fatty Acids~g
Minerals
Minerals%DV
~ = missing data
Weight478g
Calcium, Ca28.7mg2%
Iron, Fe24mg133%
Potassium, K1496.2mg32%
Magnesium, Mg133.8mg32%
Phosphorus, P1247.6mg100%
Sodium, Na248.6mg10%
Zinc, Zn41.2mg375%
Copper, Cu1.3mg144%
Manganese, Mn0.1mg4%
Selenium, Se84.6μg154%
Fluoride, F~μg
Vitamins
Vitamins%DV
~ = missing data
Weight478g
Vitamin A, RAE0μg0%
Vitamin C0mg0%
Vitamin B-1214.7μg613%
Thiamin (B1)0.7mg58%
Riboflavin (B2)3.2mg246%
Niacin (B3)35.5mg222%
Pantothenic acid (B5)4.9mg98%
Vitamin B-62.3mg135%
Folate (B9)52.6μg13%
Folic acid0μg0%
Food Folate52.6μg13%
Folate DFE52.6μg13%
Choline641mg117%
Retinol0μg
Vitamin A, IU0IU0%
Carotene, beta0μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg
Lutein + Zeaxanthin0μg
Vitamin E (alpha-tocopherol)3.6mg24%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)0μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)7.2μg6%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight478g
Water285.8g
Ash5g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
~ = missing data
Weight478g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
~ = missing data
Weight478g
Omega 3 Fatty Acids335mg21%
Omega 6 Fatty Acids718mg4%
Omega 3 to Omega 6 Ratio0.47
Omega 6 to Omega 3 Ratio2.14
4:00mg
6:00mg
8:00mg
10:00mg
12:019mg
13:0~mg
14:0684mg
15:0277mg
16:04221mg
17:0306mg
18:05129mg
20:062mg
22:010mg
24:0~mg
Fatty acids, total monounsaturated4278mg
14:152mg
15:10mg
16:1 undifferentiated339mg
16:1 c~mg
16:1 t~mg
17:177mg
18:1 undifferentiated3814mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:10mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated1253mg
18:2 undifferentiated718mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated335mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c0mg
18:3i~mg
18:40mg
20:2 n-6 c,c0mg
20:3 undifferentiated0mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated206mg
20:4 n-6~mg
20:5 n-3 (EPA)0mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight478g
Betaine85mg
Tryptophan1520mg543%
Threonine6482mg617%
Isoleucine7366mg526%
Leucine13045mg478%
Lysine13929mg663%
Methionine4000mg549%
Cystine1602mg558%
Phenylalanine6482mg741%
Tyrosine5363mg613%
Valine8322mg457%
Arginine10244mg
Histidine5124mg732%
Alanine10004mg
Aspartic acid14890mg
Glutamic acid24331mg
Glycine9364mg
Proline7524mg
Serine5922mg
Hydroxyproline2481mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.