#1: Cookies Chocolate Wafers×
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Total Nutrients in Cookies Chocolate Wafers

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Total Macros

CaloriesProteinFatCarbs
433
(22% DV)
6.6g
(13% DV)
14.2g
(22% DV)
72.7g
(24% DV)
Nutrient%DV
~ = missing data
Weight100g
Calories43322%
Fat14.2g22%
Protein6.6g13%
Carbohydrate72.7g24%
Sugars37.4g75%
Fiber3.4g14%
Cholesterol2mg1%
Saturated Fats4.2g21%
Calcium, Ca31mg2%
Iron, Fe4mg22%
Potassium, K210mg4%
Magnesium, Mg53mg13%
Vitamin A, RAE3μg0%
Vitamin C0mg0%
Vitamin B-120.1μg4%
Macronutrients
Macronutrients%DV
~ = missing data
Weight100g
Calories43322%
Fat14.2g22%
Protein6.6g13%
Carbohydrate72.7g24%
Sugars37.4g75%
Fiber3.4g14%
Cholesterol2mg1%
Saturated Fats4.2g21%
Net Carbs69.3g
Trans Fatty Acids~g
Minerals
Minerals%DV
~ = missing data
Weight100g
Calcium, Ca31mg2%
Iron, Fe4mg22%
Potassium, K210mg4%
Magnesium, Mg53mg13%
Phosphorus, P132mg11%
Sodium, Na580mg24%
Zinc, Zn1.1mg10%
Copper, Cu0.5mg56%
Manganese, Mn0.7mg30%
Selenium, Se5.7μg10%
Fluoride, F~μg
Vitamins
Vitamins%DV
~ = missing data
Weight100g
Vitamin A, RAE3μg0%
Vitamin C0mg0%
Vitamin B-120.1μg4%
Thiamin (B1)0.2mg17%
Riboflavin (B2)0.3mg23%
Niacin (B3)2.9mg18%
Pantothenic acid (B5)0.4mg8%
Vitamin B-60.1mg6%
Folate (B9)47μg12%
Folic acid39μg10%
Food Folate8μg2%
Folate DFE75μg19%
Choline14.3mg3%
Retinol3μg
Vitamin A, IU10IU0%
Carotene, beta0μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg
Lutein + Zeaxanthin13μg
Vitamin E (alpha-tocopherol)0.7mg5%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)2.4μg2%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight100g
Water4.5g
Ash2g
Alcohol0g
Caffeine10mg
Theobromine354mg
Carbohydrates
Carbohydrates
~ = missing data
Weight100g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
~ = missing data
Weight100g
Omega 3 Fatty Acids6mg0%
Omega 6 Fatty Acids3866mg23%
Omega 3 to Omega 6 Ratio0
Omega 6 to Omega 3 Ratio644.33
4:01mg
6:011mg
8:0128mg
10:0102mg
12:0760mg
13:0~mg
14:0305mg
15:0~mg
16:01796mg
17:0~mg
18:01125mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated4865mg
14:1~mg
15:1~mg
16:1 undifferentiated48mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated4807mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:11mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated4153mg
18:2 undifferentiated3866mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated268mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:41mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated6mg
20:4 n-6~mg
20:5 n-3 (EPA)3mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)2mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight100g
Betaine~mg
Tryptophan96mg34%
Threonine220mg21%
Isoleucine261mg19%
Leucine447mg16%
Lysine281mg13%
Methionine105mg14%
Cystine127mg44%
Phenylalanine308mg35%
Tyrosine205mg23%
Valine323mg18%
Arginine286mg
Histidine128mg18%
Alanine238mg
Aspartic acid407mg
Glutamic acid1753mg
Glycine236mg
Proline577mg
Serine335mg
Hydroxyproline~mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.