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#1: Taco Shells Baked×
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#2: Mission Foods Mission Flour Tortillas Soft Taco 8 Inch×
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#3: Provolone Cheese×
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Total Nutrients in Taco Shells Baked, Mission Foods Mission Flour Tortillas Soft Taco 8 Inch, and Provolone Cheese

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Total Macros

CaloriesProteinFatCarbs
304
(15% DV)
12.4g
(25% DV)
13.4g
(21% DV)
34g
(11% DV)

Mineral Quick View

PotassiumPhosphorusCalciumSodium
~mg
(~% DV)
~mg
(~% DV)
321.8mg
(25% DV)
744.4mg
(31% DV)
Nutrient%DV
~ = missing data
Weight92g
Calories30415%
Fat13.4g21%
Protein12.4g25%
Carbohydrate34g11%
Sugars~g~%
Fiber~g~%
Cholesterol~mg~%
Saturated Fats6.1g31%
Calcium, Ca321.8mg25%
Iron, Fe1.3mg7%
Potassium, K~mg~%
Magnesium, Mg~mg~%
Vitamin A, RAE~μg~%
Vitamin C~mg~%
Vitamin B-12~μg~%
Macronutrients
Macronutrients%DV
~ = missing data
Weight92g
Calories30415%
Fat13.4g21%
Protein12.4g25%
Carbohydrate34g11%
Sugars~g~%
Fiber~g~%
Cholesterol~mg~%
Saturated Fats6.1g31%
Net Carbs33.1g
Trans Fatty Acids~g
Minerals
Minerals%DV
~ = missing data
Weight92g
Calcium, Ca321.8mg25%
Iron, Fe1.3mg7%
Potassium, K~mg~%
Magnesium, Mg~mg~%
Phosphorus, P~mg~%
Sodium, Na744.4mg31%
Zinc, Zn~mg~%
Copper, Cu~mg~%
Manganese, Mn~mg~%
Selenium, Se~μg~%
Fluoride, F~μg
Vitamins
Vitamins%DV
~ = missing data
Weight92g
Vitamin A, RAE~μg~%
Vitamin C~mg~%
Vitamin B-12~μg~%
Thiamin (B1)~mg~%
Riboflavin (B2)~mg~%
Niacin (B3)~mg~%
Pantothenic acid (B5)~mg~%
Vitamin B-6~mg~%
Folate (B9)~μg~%
Folic acid~μg~%
Food Folate~μg~%
Folate DFE~μg~%
Choline~mg~%
Retinol~μg
Vitamin A, IU~IU~%
Carotene, beta~μg~%
Carotene, alpha~μg~%
Cryptoxanthin, beta~μg~%
Lycopene~μg
Lutein + Zeaxanthin~μg
Vitamin E (alpha-tocopherol)~mg~%
Vitamin D~μg~%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)5.6IU1%
Vitamin K (phylloquinone)~μg~%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight92g
Water29.4g
Ash2g
Alcohol~g
Caffeine~mg
Theobromine~mg
Carbohydrates
Carbohydrates
~ = missing data
Weight92g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
~ = missing data
Weight92g
Omega 3 Fatty Acids133mg8%
Omega 6 Fatty Acids1244mg7%
Omega 3 to Omega 6 Ratio0.11
Omega 6 to Omega 3 Ratio9.35
4:0~mg
6:0~mg
8:082mg
10:0145mg
12:0145mg
13:0~mg
14:0804mg
15:0~mg
16:03024mg
17:0~mg
18:01237mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated4364mg
14:1~mg
15:1~mg
16:1 undifferentiated253mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated3992mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:115mg
22:1 undifferentiated~mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated1384mg
18:2 undifferentiated1240mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated135mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:4~mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated3mg
20:4 n-6~mg
20:5 n-3 (EPA)~mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)~mg
22:6 n-3 (DHA)~mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight92g
Betaine~mg
Tryptophan~mg~%
Threonine~mg~%
Isoleucine~mg~%
Leucine~mg~%
Lysine~mg~%
Methionine~mg~%
Cystine~mg~%
Phenylalanine~mg~%
Tyrosine~mg~%
Valine~mg~%
Arginine~mg
Histidine~mg~%
Alanine~mg
Aspartic acid~mg
Glutamic acid~mg
Glycine~mg
Proline~mg
Serine~mg
Hydroxyproline~mg