#1: Unsweetened Baking Chocolate×
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Total Nutrients in Unsweetened Baking Chocolate

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Total Macros

CaloriesProteinFatCarbs
642
(32% DV)
14.3g
(29% DV)
52.3g
(80% DV)
28.4g
(9% DV)
Nutrient%DV
~ = missing data
Weight100g
Calories64232%
Fat52.3g80%
Protein14.3g29%
Carbohydrate28.4g9%
Sugars0.9g2%
Fiber16.6g66%
Cholesterol2mg1%
Saturated Fats32.3g162%
Calcium, Ca101mg8%
Iron, Fe17.4mg97%
Potassium, K830mg18%
Magnesium, Mg327mg78%
Vitamin A, RAE0μg0%
Vitamin C0mg0%
Vitamin B-120μg0%
Macronutrients
Macronutrients%DV
~ = missing data
Weight100g
Calories64232%
Fat52.3g80%
Protein14.3g29%
Carbohydrate28.4g9%
Sugars0.9g2%
Fiber16.6g66%
Cholesterol2mg1%
Saturated Fats32.3g162%
Net Carbs11.8g
Trans Fatty Acids0g
Minerals
Minerals%DV
~ = missing data
Weight100g
Calcium, Ca101mg8%
Iron, Fe17.4mg97%
Potassium, K830mg18%
Magnesium, Mg327mg78%
Phosphorus, P400mg32%
Sodium, Na24mg1%
Zinc, Zn9.6mg87%
Copper, Cu3.2mg356%
Manganese, Mn4.2mg183%
Selenium, Se8.1μg15%
Fluoride, F~μg
Vitamins
Vitamins%DV
~ = missing data
Weight100g
Vitamin A, RAE0μg0%
Vitamin C0mg0%
Vitamin B-120μg0%
Thiamin (B1)0.1mg8%
Riboflavin (B2)0.1mg8%
Niacin (B3)1.4mg9%
Pantothenic acid (B5)0.2mg4%
Vitamin B-60mg0%
Folate (B9)28μg7%
Folic acid0μg0%
Food Folate28μg7%
Folate DFE28μg7%
Choline45.7mg8%
Retinol0μg
Vitamin A, IU0IU0%
Carotene, beta0μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg
Lutein + Zeaxanthin38μg
Vitamin E (alpha-tocopherol)0.4mg3%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)9.7μg8%
Vitamin K1 Dihydrophylloquinone0μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight100g
Water1.3g
Ash4g
Alcohol0g
Caffeine80mg
Theobromine1297mg
Carbohydrates
Carbohydrates
~ = missing data
Weight100g
Sucrose0.9g
Glucose (Dextrose)0g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch~g
Fats
Fats%AI
~ = missing data
Weight100g
Omega 3 Fatty Acids117mg7%
Omega 6 Fatty Acids1435mg8%
Omega 3 to Omega 6 Ratio0.08
Omega 6 to Omega 3 Ratio12.26
4:00mg
6:00mg
8:00mg
10:00mg
12:00mg
13:00mg
14:033mg
15:00mg
16:013309mg
17:0100mg
18:018232mg
20:0553mg
22:050mg
24:00mg
Fatty acids, total monounsaturated16068mg
14:10mg
15:10mg
16:1 undifferentiated100mg
16:1 c~mg
16:1 t~mg
17:10mg
18:1 undifferentiated15969mg
18:1 c15969mg
18:1 t0mg
18:1-11 t (18:1t n-7)~mg
20:10mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c0mg
Fatty acids, total polyunsaturated1551mg
18:2 undifferentiated1435mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated117mg
18:3 n-3 c,c,c (ALA)117mg
18:3 n-6 c,c,c0mg
18:3i~mg
18:40mg
20:2 n-6 c,c0mg
20:3 undifferentiated0mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
20:5 n-3 (EPA)0mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic0mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol38mg
Campesterol13mg
Beta-sitosterol85mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight100g
Betaine3mg
Tryptophan130mg46%
Threonine370mg35%
Isoleucine410mg29%
Leucine695mg25%
Lysine470mg22%
Methionine140mg19%
Cystine225mg78%
Phenylalanine525mg60%
Tyrosine425mg49%
Valine655mg36%
Arginine815mg
Histidine215mg31%
Alanine475mg
Aspartic acid1270mg
Glutamic acid1870mg
Glycine505mg
Proline880mg
Serine530mg
Hydroxyproline0mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.