#1: Semisweet Chocolate×
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Total Nutrients in Semisweet Chocolate

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Total Macros

CaloriesProteinFatCarbs
480
(24% DV)
4.2g
(8% DV)
30g
(46% DV)
63.9g
(21% DV)
Nutrient%DV
~ = missing data
Weight100g
Calories48024%
Fat30g46%
Protein4.2g8%
Carbohydrate63.9g21%
Sugars54.5g109%
Fiber5.9g24%
Cholesterol0mg0%
Saturated Fats17.8g89%
Calcium, Ca32mg2%
Iron, Fe3.1mg17%
Potassium, K365mg8%
Magnesium, Mg115mg27%
Vitamin A, RAE0μg0%
Vitamin C0mg0%
Vitamin B-120μg0%
Macronutrients
Macronutrients%DV
~ = missing data
Weight100g
Calories48024%
Fat30g46%
Protein4.2g8%
Carbohydrate63.9g21%
Sugars54.5g109%
Fiber5.9g24%
Cholesterol0mg0%
Saturated Fats17.8g89%
Net Carbs58g
Trans Fatty Acids~g
Minerals
Minerals%DV
~ = missing data
Weight100g
Calcium, Ca32mg2%
Iron, Fe3.1mg17%
Potassium, K365mg8%
Magnesium, Mg115mg27%
Phosphorus, P132mg11%
Sodium, Na11mg0%
Zinc, Zn1.6mg15%
Copper, Cu0.7mg78%
Manganese, Mn0.8mg35%
Selenium, Se4.2μg8%
Fluoride, F~μg
Vitamins
Vitamins%DV
~ = missing data
Weight100g
Vitamin A, RAE0μg0%
Vitamin C0mg0%
Vitamin B-120μg0%
Thiamin (B1)0.1mg8%
Riboflavin (B2)0.1mg8%
Niacin (B3)0.4mg3%
Pantothenic acid (B5)0.1mg2%
Vitamin B-60mg0%
Folate (B9)13μg3%
Folic acid0μg0%
Food Folate13μg3%
Folate DFE13μg3%
Choline22mg4%
Retinol0μg
Vitamin A, IU0IU0%
Carotene, beta0μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg
Lutein + Zeaxanthin18μg
Vitamin E (alpha-tocopherol)0.3mg2%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)5.6μg5%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight100g
Water0.7g
Ash1g
Alcohol0g
Caffeine62mg
Theobromine486mg
Carbohydrates
Carbohydrates
~ = missing data
Weight100g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
~ = missing data
Weight100g
Omega 3 Fatty Acids68mg4%
Omega 6 Fatty Acids898mg5%
Omega 3 to Omega 6 Ratio0.08
Omega 6 to Omega 3 Ratio13.21
4:00mg
6:00mg
8:00mg
10:00mg
12:00mg
13:00mg
14:020mg
15:00mg
16:07347mg
17:048mg
18:010007mg
20:0267mg
22:024mg
24:00mg
Fatty acids, total monounsaturated9966mg
14:10mg
15:10mg
16:1 undifferentiated62mg
16:1 c~mg
16:1 t~mg
17:10mg
18:1 undifferentiated9904mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:10mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c0mg
Fatty acids, total polyunsaturated966mg
18:2 undifferentiated898mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated68mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c0mg
20:3 undifferentiated0mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
20:5 n-3 (EPA)0mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight100g
Betaine~mg
Tryptophan63mg23%
Threonine168mg16%
Isoleucine164mg12%
Leucine257mg9%
Lysine212mg10%
Methionine44mg6%
Cystine52mg18%
Phenylalanine204mg23%
Tyrosine159mg18%
Valine254mg14%
Arginine240mg
Histidine73mg10%
Alanine196mg
Aspartic acid422mg
Glutamic acid637mg
Glycine190mg
Proline181mg
Serine183mg
Hydroxyproline~mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.