Calories | Protein | Fat | Carbs |
---|---|---|---|
221 (11% DV) |
3.2g (6% DV) |
0.7g (1% DV) |
55.6g (19% DV) |
Potassium | Phosphorus | Calcium | Sodium |
---|---|---|---|
884mg (19% DV) |
132mg (11% DV) |
76.8mg (6% DV) |
160.9mg (7% DV) |
Nutrient | %DV | |
---|---|---|
~ = missing data | ||
Weight | 492g | |
Calories | 221 | 11% |
Fat | 0.7g | 1% |
Protein | 3.2g | 6% |
Carbohydrate | 55.6g | 19% |
Sugars | 42.6g | 85% |
Fiber | 2.2g | 9% |
Cholesterol | 0mg | 0% |
Saturated Fats | 0.1g | 1% |
Calcium, Ca | 76.8mg | 6% |
Iron, Fe | 1.7mg | 9% |
Potassium, K | 884mg | 19% |
Magnesium, Mg | 48.2mg | 11% |
Vitamin A, RAE | 2261.3μg | 251% |
Vitamin C | 43.6mg | 48% |
Vitamin B-12 | 0μg | 0% |
Macronutrients | %DV | |
---|---|---|
~ = missing data | ||
Weight | 492g | |
Calories | 221 | 11% |
Fat | 0.7g | 1% |
Protein | 3.2g | 6% |
Carbohydrate | 55.6g | 19% |
Sugars | 42.6g | 85% |
Fiber | 2.2g | 9% |
Cholesterol | 0mg | 0% |
Saturated Fats | 0.1g | 1% |
Net Carbs | 53.4g | |
Trans Fatty Acids | ~g |
Minerals | %DV | |
---|---|---|
~ = missing data | ||
Weight | 492g | |
Calcium, Ca | 76.8mg | 6% |
Iron, Fe | 1.7mg | 9% |
Potassium, K | 884mg | 19% |
Magnesium, Mg | 48.2mg | 11% |
Phosphorus, P | 132mg | 11% |
Sodium, Na | 160.9mg | 7% |
Zinc, Zn | 0.7mg | 6% |
Copper, Cu | 0.2mg | 22% |
Manganese, Mn | ~mg | ~% |
Selenium, Se | 1.7μg | 3% |
Fluoride, F | ~μg |
Vitamins | %DV | |
---|---|---|
~ = missing data | ||
Weight | 492g | |
Vitamin A, RAE | 2261.3μg | 251% |
Vitamin C | 43.6mg | 48% |
Vitamin B-12 | 0μg | 0% |
Thiamin (B1) | 0.2mg | 17% |
Riboflavin (B2) | 0.1mg | 8% |
Niacin (B3) | 1.1mg | 7% |
Pantothenic acid (B5) | ~mg | ~% |
Vitamin B-6 | 0.6mg | 35% |
Folate (B9) | 11.9μg | 3% |
Folic acid | 0μg | 0% |
Food Folate | 11.9μg | 3% |
Folate DFE | 11.9μg | 3% |
Choline | 31.7mg | 6% |
Retinol | 0μg | |
Vitamin A, IU | 45246.5IU | 1508% |
Carotene, beta | 22023.4μg | 204% |
Carotene, alpha | 10247.1μg | 47% |
Cryptoxanthin, beta | 0μg | 0% |
Lycopene | 4.7μg | |
Lutein + Zeaxanthin | 957.9μg | |
Vitamin E (alpha-tocopherol) | 5.7mg | 38% |
Vitamin D | 0μg | 0% |
Vitamin D2 (ergocalciferol) | ~μg | |
Vitamin D3 (cholecalciferol) | ~μg | |
Vitamin D (IU) | 0IU | 0% |
Vitamin K (phylloquinone) | 49.5μg | 41% |
Vitamin K1 Dihydrophylloquinone | ~μg | |
Menaquinone-4 | ~μg |
Other | ||
---|---|---|
~ = missing data | ||
Weight | 492g | |
Water | 430.1g | |
Ash | 2g | |
Alcohol | 0g | |
Caffeine | 0mg | |
Theobromine | 0mg |
Carbohydrates | ||
---|---|---|
~ = missing data | ||
Weight | 492g | |
Sucrose | ~g | |
Glucose (Dextrose) | ~g | |
Fructose | ~g | |
Lactose | ~g | |
Maltose | ~g | |
Galactose | ~g | |
Starch | ~g |
Fats | %AI | |
---|---|---|
~ = missing data | ||
Weight | 492g | |
Omega 3 Fatty Acids | 92mg | 6% |
Omega 6 Fatty Acids | 250mg | 1% |
Omega 3 to Omega 6 Ratio | 0.37 | |
Omega 6 to Omega 3 Ratio | 2.72 | |
4:0 | 0mg | |
6:0 | 0mg | |
8:0 | 0mg | |
10:0 | 0mg | |
12:0 | 5mg | |
13:0 | ~mg | |
14:0 | 2mg | |
15:0 | ~mg | |
16:0 | 70mg | |
17:0 | ~mg | |
18:0 | 7mg | |
20:0 | ~mg | |
22:0 | ~mg | |
24:0 | ~mg | |
Fatty acids, total monounsaturated | 75mg | |
14:1 | ~mg | |
15:1 | ~mg | |
16:1 undifferentiated | 8mg | |
16:1 c | ~mg | |
16:1 t | ~mg | |
17:1 | ~mg | |
18:1 undifferentiated | 68mg | |
18:1 c | ~mg | |
18:1 t | ~mg | |
18:1-11 t (18:1t n-7) | ~mg | |
20:1 | 0mg | |
22:1 undifferentiated | 0mg | |
22:1 c | ~mg | |
22:1 t | ~mg | |
24:1 c | ~mg | |
Fatty acids, total polyunsaturated | 345mg | |
18:2 undifferentiated | 250mg | |
18:2 n-6 c,c | ~mg | |
18:2 CLAs | ~mg | |
18:2 t,t | ~mg | |
18:2 i | ~mg | |
18:2 t not further defined | ~mg | |
18:3 undifferentiated | 92mg | |
18:3 n-3 c,c,c (ALA) | ~mg | |
18:3 n-6 c,c,c | ~mg | |
18:3i | ~mg | |
18:4 | 0mg | |
20:2 n-6 c,c | ~mg | |
20:3 undifferentiated | ~mg | |
20:3 n-3 | ~mg | |
20:3 n-6 | ~mg | |
20:4 undifferentiated | 0mg | |
20:4 n-6 | ~mg | |
20:5 n-3 (EPA) | 0mg | |
21:5 | ~mg | |
22:4 | ~mg | |
22:5 n-3 (DPA) | 0mg | |
22:6 n-3 (DHA) | 0mg | |
Fatty acids, total trans-monoenoic | ~mg | |
Fatty acids, total trans-polyenoic | ~mg | |
Phytosterols | ~mg | |
Stigmasterol | ~mg | |
Campesterol | ~mg | |
Beta-sitosterol | ~mg |
Amino Acids | %RDI | |
---|---|---|
~ = missing data | ||
Weight | 492g | |
Betaine | ~mg | |
Tryptophan | ~mg | ~% |
Threonine | ~mg | ~% |
Isoleucine | ~mg | ~% |
Leucine | ~mg | ~% |
Lysine | ~mg | ~% |
Methionine | ~mg | ~% |
Cystine | ~mg | ~% |
Phenylalanine | ~mg | ~% |
Tyrosine | ~mg | ~% |
Valine | ~mg | ~% |
Arginine | ~mg | |
Histidine | ~mg | ~% |
Alanine | ~mg | |
Aspartic acid | ~mg | |
Glutamic acid | ~mg | |
Glycine | ~mg | |
Proline | ~mg | |
Serine | ~mg | |
Hydroxyproline | ~mg |