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3 Foods in the List (Click to View)
#1: Sugars Granulated×
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#2: Carrot Juice Canned×
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#3: Cranberry Juice Unsweetened×
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Total Nutrients in Sugars Granulated, Carrot Juice Canned, and Cranberry Juice Unsweetened

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Total Macros

CaloriesProteinFatCarbs
226
(11% DV)
3.2g
(6% DV)
0.7g
(1% DV)
57g
(19% DV)

Mineral Quick View

PotassiumPhosphorusCalciumSodium
884mg
(19% DV)
132mg
(11% DV)
76.8mg
(6% DV)
160.9mg
(7% DV)
Nutrient%DV
~ = missing data
Weight493g
Calories22611%
Fat0.7g1%
Protein3.2g6%
Carbohydrate57g19%
Sugars44g88%
Fiber2.2g9%
Cholesterol0mg0%
Saturated Fats0.1g1%
Calcium, Ca76.8mg6%
Iron, Fe1.7mg9%
Potassium, K884mg19%
Magnesium, Mg48.2mg11%
Vitamin A, RAE2261.3μg251%
Vitamin C43.6mg48%
Vitamin B-120μg0%
Macronutrients
Macronutrients%DV
~ = missing data
Weight493g
Calories22611%
Fat0.7g1%
Protein3.2g6%
Carbohydrate57g19%
Sugars44g88%
Fiber2.2g9%
Cholesterol0mg0%
Saturated Fats0.1g1%
Net Carbs54.8g
Trans Fatty Acids~g
Minerals
Minerals%DV
~ = missing data
Weight493g
Calcium, Ca76.8mg6%
Iron, Fe1.7mg9%
Potassium, K884mg19%
Magnesium, Mg48.2mg11%
Phosphorus, P132mg11%
Sodium, Na160.9mg7%
Zinc, Zn0.7mg6%
Copper, Cu0.2mg22%
Manganese, Mn~mg~%
Selenium, Se1.7μg3%
Fluoride, F~μg
Vitamins
Vitamins%DV
~ = missing data
Weight493g
Vitamin A, RAE2261.3μg251%
Vitamin C43.6mg48%
Vitamin B-120μg0%
Thiamin (B1)0.2mg17%
Riboflavin (B2)0.1mg8%
Niacin (B3)1.1mg7%
Pantothenic acid (B5)~mg~%
Vitamin B-60.6mg35%
Folate (B9)11.9μg3%
Folic acid0μg0%
Food Folate11.9μg3%
Folate DFE11.9μg3%
Choline31.7mg6%
Retinol0μg
Vitamin A, IU45246.5IU1508%
Carotene, beta22023.4μg204%
Carotene, alpha10247.1μg47%
Cryptoxanthin, beta0μg0%
Lycopene4.7μg
Lutein + Zeaxanthin957.9μg
Vitamin E (alpha-tocopherol)5.7mg38%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)49.5μg41%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight493g
Water430.1g
Ash2g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
~ = missing data
Weight493g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
~ = missing data
Weight493g
Omega 3 Fatty Acids92mg6%
Omega 6 Fatty Acids250mg1%
Omega 3 to Omega 6 Ratio0.37
Omega 6 to Omega 3 Ratio2.72
4:00mg
6:00mg
8:00mg
10:00mg
12:05mg
13:0~mg
14:02mg
15:0~mg
16:070mg
17:0~mg
18:07mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated75mg
14:1~mg
15:1~mg
16:1 undifferentiated8mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated68mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:10mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated345mg
18:2 undifferentiated250mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated92mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
20:5 n-3 (EPA)0mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight493g
Betaine~mg
Tryptophan~mg~%
Threonine~mg~%
Isoleucine~mg~%
Leucine~mg~%
Lysine~mg~%
Methionine~mg~%
Cystine~mg~%
Phenylalanine~mg~%
Tyrosine~mg~%
Valine~mg~%
Arginine~mg
Histidine~mg~%
Alanine~mg
Aspartic acid~mg
Glutamic acid~mg
Glycine~mg
Proline~mg
Serine~mg
Hydroxyproline~mg