#1: Dark Chocolate (45-59% Cocoa)×
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Total Nutrients in Dark Chocolate (45-59% Cocoa)

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Total Macros

CaloriesProteinFatCarbs
546
(27% DV)
4.9g
(10% DV)
31.3g
(48% DV)
61.2g
(20% DV)
Nutrient%DV
~ = missing data
Weight100g
Calories54627%
Fat31.3g48%
Protein4.9g10%
Carbohydrate61.2g20%
Sugars47.9g96%
Fiber7g28%
Cholesterol8mg3%
Saturated Fats18.5g93%
Calcium, Ca56mg4%
Iron, Fe8mg44%
Potassium, K559mg12%
Magnesium, Mg146mg35%
Vitamin A, RAE2μg0%
Vitamin C~mg~%
Vitamin B-120.2μg8%
Macronutrients
Macronutrients%DV
~ = missing data
Weight100g
Calories54627%
Fat31.3g48%
Protein4.9g10%
Carbohydrate61.2g20%
Sugars47.9g96%
Fiber7g28%
Cholesterol8mg3%
Saturated Fats18.5g93%
Net Carbs54.2g
Trans Fatty Acids0.1g
Minerals
Minerals%DV
~ = missing data
Weight100g
Calcium, Ca56mg4%
Iron, Fe8mg44%
Potassium, K559mg12%
Magnesium, Mg146mg35%
Phosphorus, P206mg16%
Sodium, Na24mg1%
Zinc, Zn2mg18%
Copper, Cu1mg111%
Manganese, Mn1.4mg61%
Selenium, Se3μg5%
Fluoride, F~μg
Vitamins
Vitamins%DV
~ = missing data
Weight100g
Vitamin A, RAE2μg0%
Vitamin C~mg~%
Vitamin B-120.2μg8%
Thiamin (B1)0mg0%
Riboflavin (B2)0.1mg8%
Niacin (B3)0.7mg4%
Pantothenic acid (B5)0.3mg6%
Vitamin B-60mg0%
Folate (B9)~μg~%
Folic acid~μg~%
Food Folate~μg~%
Folate DFE~μg~%
Choline~mg~%
Retinol~μg
Vitamin A, IU50IU2%
Carotene, beta26μg0%
Carotene, alpha7μg0%
Cryptoxanthin, beta1μg0%
Lycopene0μg
Lutein + Zeaxanthin31μg
Vitamin E (alpha-tocopherol)0.5mg3%
Vitamin D~μg~%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)8.1μg7%
Vitamin K1 Dihydrophylloquinone0μg
Menaquinone-40.1μg
Other
Other
~ = missing data
Weight100g
Water1g
Ash2g
Alcohol~g
Caffeine43mg
Theobromine493mg
Carbohydrates
Carbohydrates
~ = missing data
Weight100g
Sucrose46.3g
Glucose (Dextrose)0g
Fructose0g
Lactose1.7g
Maltose0g
Galactose0g
Starch~g
Fats
Fats%AI
~ = missing data
Weight100g
Omega 3 Fatty Acids86mg5%
Omega 6 Fatty Acids1029mg6%
Omega 3 to Omega 6 Ratio0.08
Omega 6 to Omega 3 Ratio11.97
4:057mg
6:044mg
8:029mg
10:085mg
12:078mg
13:0~mg
14:0259mg
15:033mg
16:07624mg
17:074mg
18:09842mg
20:0308mg
22:054mg
24:030mg
Fatty acids, total monounsaturated9540mg
14:119mg
15:10mg
16:1 undifferentiated113mg
16:1 c103mg
16:1 t10mg
17:10mg
18:1 undifferentiated9391mg
18:1 c9312mg
18:1 t78mg
18:1-11 t (18:1t n-7)~mg
20:118mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c0mg
Fatty acids, total polyunsaturated1092mg
18:2 undifferentiated998mg
18:2 n-6 c,c947mg
18:2 CLAs27mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined24mg
18:3 undifferentiated85mg
18:3 n-3 c,c,c (ALA)85mg
18:3 n-6 c,c,c0mg
18:3i~mg
18:40mg
20:2 n-6 c,c1mg
20:3 undifferentiated0mg
20:3 n-30mg
20:3 n-60mg
20:4 undifferentiated2mg
20:4 n-6~mg
20:5 n-3 (EPA)1mg
21:5~mg
22:43mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic88mg
Fatty acids, total trans-polyenoic24mg
Phytosterols~mg
Stigmasterol25mg
Campesterol11mg
Beta-sitosterol66mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight100g
Betaine~mg
Tryptophan~mg~%
Threonine~mg~%
Isoleucine~mg~%
Leucine~mg~%
Lysine~mg~%
Methionine~mg~%
Cystine~mg~%
Phenylalanine~mg~%
Tyrosine~mg~%
Valine~mg~%
Arginine~mg
Histidine~mg~%
Alanine~mg
Aspartic acid~mg
Glutamic acid~mg
Glycine~mg
Proline~mg
Serine~mg
Hydroxyproline~mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.