#1: Dark Chocolate (60-69% Cocoa)×
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Total Nutrients in Dark Chocolate (60-69% Cocoa)

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Total Macros

CaloriesProteinFatCarbs
579
(29% DV)
6.1g
(12% DV)
38.3g
(59% DV)
52.4g
(17% DV)
Nutrient%DV
~ = missing data
Weight100g
Calories57929%
Fat38.3g59%
Protein6.1g12%
Carbohydrate52.4g17%
Sugars36.7g73%
Fiber8g32%
Cholesterol6mg2%
Saturated Fats22g110%
Calcium, Ca62mg5%
Iron, Fe6.3mg35%
Potassium, K567mg12%
Magnesium, Mg176mg42%
Vitamin A, RAE3μg0%
Vitamin C~mg~%
Vitamin B-120.2μg8%
Macronutrients
Macronutrients%DV
~ = missing data
Weight100g
Calories57929%
Fat38.3g59%
Protein6.1g12%
Carbohydrate52.4g17%
Sugars36.7g73%
Fiber8g32%
Cholesterol6mg2%
Saturated Fats22g110%
Net Carbs44.4g
Trans Fatty Acids0.1g
Minerals
Minerals%DV
~ = missing data
Weight100g
Calcium, Ca62mg5%
Iron, Fe6.3mg35%
Potassium, K567mg12%
Magnesium, Mg176mg42%
Phosphorus, P260mg21%
Sodium, Na10mg0%
Zinc, Zn2.7mg25%
Copper, Cu1.2mg133%
Manganese, Mn1.3mg57%
Selenium, Se8.4μg15%
Fluoride, F~μg
Vitamins
Vitamins%DV
~ = missing data
Weight100g
Vitamin A, RAE3μg0%
Vitamin C~mg~%
Vitamin B-120.2μg8%
Thiamin (B1)0mg0%
Riboflavin (B2)0mg0%
Niacin (B3)0.8mg5%
Pantothenic acid (B5)0.3mg6%
Vitamin B-60mg0%
Folate (B9)~μg~%
Folic acid~μg~%
Food Folate~μg~%
Folate DFE~μg~%
Choline~mg~%
Retinol~μg
Vitamin A, IU50IU2%
Carotene, beta25μg0%
Carotene, alpha9μg0%
Cryptoxanthin, beta1μg0%
Lycopene0μg
Lutein + Zeaxanthin32μg
Vitamin E (alpha-tocopherol)0.6mg4%
Vitamin D~μg~%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)7.2μg6%
Vitamin K1 Dihydrophylloquinone0μg
Menaquinone-40μg
Other
Other
~ = missing data
Weight100g
Water1.3g
Ash2g
Alcohol~g
Caffeine86mg
Theobromine632mg
Carbohydrates
Carbohydrates
~ = missing data
Weight100g
Sucrose36.4g
Glucose (Dextrose)0g
Fructose0g
Lactose0.3g
Maltose0g
Galactose0g
Starch~g
Fats
Fats%AI
~ = missing data
Weight100g
Omega 3 Fatty Acids88mg6%
Omega 6 Fatty Acids1147mg7%
Omega 3 to Omega 6 Ratio0.08
Omega 6 to Omega 3 Ratio13.03
4:040mg
6:030mg
8:020mg
10:064mg
12:056mg
13:0~mg
14:0192mg
15:027mg
16:09198mg
17:081mg
18:011860mg
20:0364mg
22:062mg
24:035mg
Fatty acids, total monounsaturated11522mg
14:113mg
15:10mg
16:1 undifferentiated116mg
16:1 c110mg
16:1 t6mg
17:10mg
18:1 undifferentiated11373mg
18:1 c11318mg
18:1 t55mg
18:1-11 t (18:1t n-7)~mg
20:121mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c0mg
Fatty acids, total polyunsaturated1221mg
18:2 undifferentiated1126mg
18:2 n-6 c,c1091mg
18:2 CLAs17mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined17mg
18:3 undifferentiated88mg
18:3 n-3 c,c,c (ALA)88mg
18:3 n-6 c,c,c0mg
18:3i~mg
18:40mg
20:2 n-6 c,c1mg
20:3 undifferentiated0mg
20:3 n-30mg
20:3 n-60mg
20:4 undifferentiated0mg
20:4 n-6~mg
20:5 n-3 (EPA)0mg
21:5~mg
22:43mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic61mg
Fatty acids, total trans-polyenoic17mg
Phytosterols~mg
Stigmasterol29mg
Campesterol12mg
Beta-sitosterol75mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight100g
Betaine~mg
Tryptophan~mg~%
Threonine~mg~%
Isoleucine~mg~%
Leucine~mg~%
Lysine~mg~%
Methionine~mg~%
Cystine~mg~%
Phenylalanine~mg~%
Tyrosine~mg~%
Valine~mg~%
Arginine~mg
Histidine~mg~%
Alanine~mg
Aspartic acid~mg
Glutamic acid~mg
Glycine~mg
Proline~mg
Serine~mg
Hydroxyproline~mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.