#1: Dark Chocolate (70-85% Cocoa)×
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Total Nutrients in Dark Chocolate (70-85% Cocoa)

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Total Macros

CaloriesProteinFatCarbs
598
(30% DV)
7.8g
(16% DV)
42.6g
(66% DV)
45.9g
(15% DV)
Nutrient%DV
~ = missing data
Weight100g
Calories59830%
Fat42.6g66%
Protein7.8g16%
Carbohydrate45.9g15%
Sugars24g48%
Fiber10.9g44%
Cholesterol3mg1%
Saturated Fats24.5g123%
Calcium, Ca73mg6%
Iron, Fe11.9mg66%
Potassium, K715mg15%
Magnesium, Mg228mg54%
Vitamin A, RAE2μg0%
Vitamin C~mg~%
Vitamin B-120.3μg13%
Macronutrients
Macronutrients%DV
~ = missing data
Weight100g
Calories59830%
Fat42.6g66%
Protein7.8g16%
Carbohydrate45.9g15%
Sugars24g48%
Fiber10.9g44%
Cholesterol3mg1%
Saturated Fats24.5g123%
Net Carbs35g
Trans Fatty Acids0g
Minerals
Minerals%DV
~ = missing data
Weight100g
Calcium, Ca73mg6%
Iron, Fe11.9mg66%
Potassium, K715mg15%
Magnesium, Mg228mg54%
Phosphorus, P308mg25%
Sodium, Na20mg1%
Zinc, Zn3.3mg30%
Copper, Cu1.8mg200%
Manganese, Mn1.9mg83%
Selenium, Se6.8μg12%
Fluoride, F~μg
Vitamins
Vitamins%DV
~ = missing data
Weight100g
Vitamin A, RAE2μg0%
Vitamin C~mg~%
Vitamin B-120.3μg13%
Thiamin (B1)0mg0%
Riboflavin (B2)0.1mg8%
Niacin (B3)1.1mg7%
Pantothenic acid (B5)0.4mg8%
Vitamin B-60mg0%
Folate (B9)~μg~%
Folic acid~μg~%
Food Folate~μg~%
Folate DFE~μg~%
Choline~mg~%
Retinol~μg
Vitamin A, IU39IU1%
Carotene, beta19μg0%
Carotene, alpha7μg0%
Cryptoxanthin, beta1μg0%
Lycopene0μg
Lutein + Zeaxanthin27μg
Vitamin E (alpha-tocopherol)0.6mg4%
Vitamin D~μg~%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)7.3μg6%
Vitamin K1 Dihydrophylloquinone0μg
Menaquinone-40μg
Other
Other
~ = missing data
Weight100g
Water1.4g
Ash2g
Alcohol~g
Caffeine80mg
Theobromine802mg
Carbohydrates
Carbohydrates
~ = missing data
Weight100g
Sucrose24g
Glucose (Dextrose)0g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch~g
Fats
Fats%AI
~ = missing data
Weight100g
Omega 3 Fatty Acids34mg2%
Omega 6 Fatty Acids1226mg7%
Omega 3 to Omega 6 Ratio0.03
Omega 6 to Omega 3 Ratio36.06
4:014mg
6:08mg
8:06mg
10:045mg
12:017mg
13:0~mg
14:078mg
15:016mg
16:010076mg
17:086mg
18:013630mg
20:0408mg
22:068mg
24:038mg
Fatty acids, total monounsaturated12781mg
14:14mg
15:10mg
16:1 undifferentiated106mg
16:1 c104mg
16:1 t2mg
17:10mg
18:1 undifferentiated12651mg
18:1 c12629mg
18:1 t23mg
18:1-11 t (18:1t n-7)~mg
20:120mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c0mg
Fatty acids, total polyunsaturated1257mg
18:2 undifferentiated1217mg
18:2 n-6 c,c1208mg
18:2 CLAs4mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined5mg
18:3 undifferentiated34mg
18:3 n-3 c,c,c (ALA)34mg
18:3 n-6 c,c,c0mg
18:3i~mg
18:40mg
20:2 n-6 c,c1mg
20:3 undifferentiated0mg
20:3 n-30mg
20:3 n-60mg
20:4 undifferentiated1mg
20:4 n-6~mg
20:5 n-3 (EPA)0mg
21:5~mg
22:44mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic25mg
Fatty acids, total trans-polyenoic5mg
Phytosterols~mg
Stigmasterol31mg
Campesterol12mg
Beta-sitosterol86mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight100g
Betaine~mg
Tryptophan~mg~%
Threonine~mg~%
Isoleucine~mg~%
Leucine~mg~%
Lysine~mg~%
Methionine~mg~%
Cystine~mg~%
Phenylalanine~mg~%
Tyrosine~mg~%
Valine~mg~%
Arginine~mg
Histidine~mg~%
Alanine~mg
Aspartic acid~mg
Glutamic acid~mg
Glycine~mg
Proline~mg
Serine~mg
Hydroxyproline~mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.