#1: Dark Chocolate (70-85% Cocoa)×
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#2: Cocoa Powder×
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#3: Dried Coconut×
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Total Nutrients in Dark Chocolate (70-85% Cocoa), Cocoa Powder, and Dried Coconut

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Total Macros

CaloriesProteinFatCarbs
1418
(71% DV)
32.7g
(65% DV)
103.3g
(159% DV)
148.2g
(49% DV)
Nutrient%DV
~ = missing data
Weight300g
Calories141871%
Fat103.3g159%
Protein32.7g65%
Carbohydrate148.2g49%
Sugars~g~%
Fiber~g~%
Cholesterol3mg1%
Saturated Fats74.3g372%
Calcium, Ca228mg18%
Iron, Fe29.2mg162%
Potassium, K2793mg59%
Magnesium, Mg819mg195%
Vitamin A, RAE2μg0%
Vitamin C~mg~%
Vitamin B-120.3μg13%
Macronutrients
Macronutrients%DV
~ = missing data
Weight300g
Calories141871%
Fat103.3g159%
Protein32.7g65%
Carbohydrate148.2g49%
Sugars~g~%
Fiber~g~%
Cholesterol3mg1%
Saturated Fats74.3g372%
Net Carbs100.3g
Trans Fatty Acids~g
Minerals
Minerals%DV
~ = missing data
Weight300g
Calcium, Ca228mg18%
Iron, Fe29.2mg162%
Potassium, K2793mg59%
Magnesium, Mg819mg195%
Phosphorus, P1253mg100%
Sodium, Na78mg3%
Zinc, Zn12.2mg111%
Copper, Cu6.4mg711%
Manganese, Mn8.5mg370%
Selenium, Se~μg~%
Fluoride, F~μg
Vitamins
Vitamins%DV
~ = missing data
Weight300g
Vitamin A, RAE2μg0%
Vitamin C~mg~%
Vitamin B-120.3μg13%
Thiamin (B1)0.2mg17%
Riboflavin (B2)0.4mg31%
Niacin (B3)3.9mg24%
Pantothenic acid (B5)1.5mg30%
Vitamin B-60.4mg24%
Folate (B9)~μg~%
Folic acid~μg~%
Food Folate~μg~%
Folate DFE~μg~%
Choline~mg~%
Retinol~μg
Vitamin A, IU39IU1%
Carotene, beta~μg~%
Carotene, alpha~μg~%
Cryptoxanthin, beta~μg~%
Lycopene~μg
Lutein + Zeaxanthin~μg
Vitamin E (alpha-tocopherol)~mg~%
Vitamin D~μg~%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)~μg~%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight300g
Water5.4g
Ash10g
Alcohol~g
Caffeine~mg
Theobromine~mg
Carbohydrates
Carbohydrates
~ = missing data
Weight300g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
~ = missing data
Weight300g
Omega 3 Fatty Acids~mg~%
Omega 6 Fatty Acids2180mg13%
Omega 3 to Omega 6 Ratio~
Omega 6 to Omega 3 Ratio~
4:0~mg
6:0275mg
8:03299mg
10:02661mg
12:020868mg
13:0~mg
14:08331mg
15:0~mg
16:017750mg
17:0~mg
18:020314mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated19350mg
14:1~mg
15:1~mg
16:1 undifferentiated~mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated19220mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:1~mg
22:1 undifferentiated~mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated2211mg
18:2 undifferentiated2171mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated~mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:4~mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated~mg
20:4 n-6~mg
20:5 n-3 (EPA)~mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)~mg
22:6 n-3 (DHA)~mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight300g
Betaine~mg
Tryptophan~mg~%
Threonine~mg~%
Isoleucine~mg~%
Leucine~mg~%
Lysine~mg~%
Methionine~mg~%
Cystine~mg~%
Phenylalanine~mg~%
Tyrosine~mg~%
Valine~mg~%
Arginine~mg
Histidine~mg~%
Alanine~mg
Aspartic acid~mg
Glutamic acid~mg
Glycine~mg
Proline~mg
Serine~mg
Hydroxyproline~mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.