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#1: Rice Bran×
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#2: Rice Bran×
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Total Nutrients in Rice Bran and Rice Bran

Total Macros

CaloriesProteinFatCarbs
689
(34% DV)
29.2g
(58% DV)
45.5g
(70% DV)
108.3g
(36% DV)

Mineral Quick View

PotassiumPhosphorusCalciumSodium
3237.3
(69% DV)
3655.9g
(292% DV)
124.3g
(10% DV)
10.9g
(0% DV)
Nutrient%DV
~ = missing data
Weight218g
Calories68934%
Fat45.5g70%
Protein29.2g58%
Carbohydrate108.3g36%
Sugars2g4%
Fiber45.8g183%
Cholesterol0mg0%
Saturated Fats9.1g46%
Calcium, Ca124.3mg10%
Iron, Fe40.4mg224%
Potassium, K3237.3mg69%
Magnesium, Mg1702.6mg405%
Vitamin A, RAE0μg0%
Vitamin C0mg0%
Vitamin B-120μg0%
Macronutrients
Macronutrients%DV
~ = missing data
Weight218g
Calories68934%
Fat45.5g70%
Protein29.2g58%
Carbohydrate108.3g36%
Sugars2g4%
Fiber45.8g183%
Cholesterol0mg0%
Saturated Fats9.1g46%
Net Carbs62.6g
Trans Fatty Acids~g
Minerals
Minerals%DV
~ = missing data
Weight218g
Calcium, Ca124.3mg10%
Iron, Fe40.4mg224%
Potassium, K3237.3mg69%
Magnesium, Mg1702.6mg405%
Phosphorus, P3655.9mg292%
Sodium, Na10.9mg0%
Zinc, Zn13.1mg119%
Copper, Cu1.6mg178%
Manganese, Mn31mg1348%
Selenium, Se34μg62%
Fluoride, F~μg
Vitamins
Vitamins%DV
~ = missing data
Weight218g
Vitamin A, RAE0μg0%
Vitamin C0mg0%
Vitamin B-120μg0%
Thiamin (B1)6mg500%
Riboflavin (B2)0.6mg46%
Niacin (B3)74.1mg463%
Pantothenic acid (B5)16.1mg322%
Vitamin B-68.9mg524%
Folate (B9)137.3μg34%
Folic acid0μg0%
Food Folate137.3μg34%
Folate DFE137.3μg34%
Choline70.2mg13%
Retinol0μg
Vitamin A, IU0IU0%
Carotene, beta0μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg
Lutein + Zeaxanthin479.6μg
Vitamin E (alpha-tocopherol)10.7mg71%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)4.1μg3%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight218g
Water13.3g
Ash22g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
~ = missing data
Weight218g
Sucrose1.1g
Glucose (Dextrose)0.4g
Fructose0.4g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
~ = missing data
Weight218g
Omega 3 Fatty Acids689mg43%
Omega 6 Fatty Acids15572mg92%
Omega 3 to Omega 6 Ratio0.04
Omega 6 to Omega 3 Ratio22.6
4:00mg
6:00mg
8:00mg
10:00mg
12:041mg
13:0~mg
14:0170mg
15:0~mg
16:07754mg
17:0~mg
18:0813mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated16457mg
14:1~mg
15:1~mg
16:1 undifferentiated164mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated16296mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:10mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated16261mg
18:2 undifferentiated15572mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated689mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
20:5 n-3 (EPA)0mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight218g
Betaine~mg
Tryptophan235mg84%
Threonine1210mg115%
Isoleucine1238mg88%
Leucine2228mg82%
Lysine1417mg67%
Methionine667mg92%
Cystine691mg241%
Phenylalanine1384mg158%
Tyrosine896mg102%
Valine1921mg106%
Arginine2306mg
Histidine774mg111%
Alanine2115mg
Aspartic acid2851mg
Glutamic acid4042mg
Glycine1908mg
Proline1456mg
Serine1443mg
Hydroxyproline~mg
Data Source:
  1. Rice Bran
  2. Rice Bran