×
#1: Wheat Bran Crude
×
<- View Results
Save

Total Nutrients in Wheat Bran Crude

Add Another Food

Total Macros

CaloriesProteinFatCarbs
125
(6% DV)
9g
(18% DV)
2.5g
(4% DV)
37.4g
(12% DV)
Nutrient%DV
Weight58g
Calories1256%
Fat2.5g4%
Protein9g18%
Carbohydrate37.4g12%
Sugars0.2g0%
Fiber24.8g99%
Cholesterol0mg0%
Saturated Fats0.4g2%
Calcium, Ca42.3mg3%
Iron, Fe6.1mg34%
Potassium, K685.6mg15%
Magnesium, Mg354.4mg84%
Vitamin A, RAE0μg0%
Vitamin C0mg0%
Vitamin B-120μg0%
Macronutrients
Macronutrients%DV
Weight58g
Calories1256%
Fat2.5g4%
Protein9g18%
Carbohydrate37.4g12%
Sugars0.2g0%
Fiber24.8g99%
Cholesterol0mg0%
Saturated Fats0.4g2%
Net Carbs12.6g
Trans Fatty Acids~g
Minerals
Minerals%DV
Weight58g
Calcium, Ca42.3mg3%
Iron, Fe6.1mg34%
Potassium, K685.6mg15%
Magnesium, Mg354.4mg84%
Phosphorus, P587.5mg47%
Sodium, Na1.2mg0%
Zinc, Zn4.2mg38%
Copper, Cu0.6mg67%
Manganese, Mn6.7mg291%
Selenium, Se45μg82%
Fluoride, F~μg
Vitamins
Vitamins%DV
Weight58g
Vitamin A, RAE0μg0%
Vitamin C0mg0%
Vitamin B-120μg0%
Thiamin (B1)0.3mg25%
Riboflavin (B2)0.3mg23%
Niacin (B3)7.9mg49%
Pantothenic acid (B5)1.3mg26%
Vitamin B-60.8mg47%
Folate (B9)45.8μg11%
Folic acid0μg0%
Food Folate45.8μg11%
Folate DFE45.8μg11%
Choline43.2mg8%
Retinol0μg
Vitamin A, IU5.2IU0%
Carotene, beta3.5μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg
Lutein + Zeaxanthin139.2μg
Vitamin E (alpha-tocopherol)0.9mg6%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)1.1μg1%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
Weight58g
Water5.7g
Ash3g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
Weight58g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
Weight58g
Omega 3 Fatty Acids97mg6%
Omega 6 Fatty Acids1183mg7%
Omega 3 to Omega 6 Ratio0.08
Omega 6 to Omega 3 Ratio12.2
4:00mg
6:00mg
8:00mg
10:00mg
12:01mg
13:0~mg
14:04mg
15:0~mg
16:0322mg
17:0~mg
18:021mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated369mg
14:1~mg
15:1~mg
16:1 undifferentiated10mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated359mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:10mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated1283mg
18:2 undifferentiated1183mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated97mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated3mg
20:4 n-6~mg
20:5 n-3 (EPA)0mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
Weight58g
Betaine~mg
Tryptophan164mg59%
Threonine290mg28%
Isoleucine282mg20%
Leucine538mg20%
Lysine348mg17%
Methionine136mg19%
Cystine215mg75%
Phenylalanine345mg39%
Tyrosine253mg29%
Valine421mg23%
Arginine630mg
Histidine249mg36%
Alanine444mg
Aspartic acid655mg
Glutamic acid1667mg
Glycine521mg
Proline512mg
Serine397mg
Hydroxyproline~mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.