#1: Japanese Soba Noodles (Buckwheat)
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Total Nutrients in Japanese Soba Noodles (Buckwheat)

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Total Macros

CaloriesProteinFatCarbs
113
(6% DV)
5.8g
(12% DV)
0.1g
(0% DV)
24.4g
(8% DV)
Nutrient%DV
Weight114g
Calories1136%
Fat0.1g0%
Protein5.8g12%
Carbohydrate24.4g8%
Sugars0g0%
Fiber0g0%
Cholesterol0mg0%
Saturated Fats0g0%
Calcium, Ca4.6mg0%
Iron, Fe0.5mg3%
Potassium, K39.9mg1%
Magnesium, Mg10.3mg2%
Vitamin A, RAE0μg0%
Vitamin C0mg0%
Vitamin B-120μg0%
Macronutrients
Macronutrients%DV
Weight114g
Calories1136%
Fat0.1g0%
Protein5.8g12%
Carbohydrate24.4g8%
Sugars0g0%
Fiber0g0%
Cholesterol0mg0%
Saturated Fats0g0%
Net Carbs24.4g
Trans Fatty Acids0g
Minerals
Minerals%DV
Weight114g
Calcium, Ca4.6mg0%
Iron, Fe0.5mg3%
Potassium, K39.9mg1%
Magnesium, Mg10.3mg2%
Phosphorus, P28.5mg2%
Sodium, Na68.4mg3%
Zinc, Zn0.1mg1%
Copper, Cu0mg0%
Manganese, Mn0.4mg17%
Selenium, Se0μg0%
Fluoride, F0μg
Vitamins
Vitamins%DV
Weight114g
Vitamin A, RAE0μg0%
Vitamin C0mg0%
Vitamin B-120μg0%
Thiamin (B1)0.1mg8%
Riboflavin (B2)0mg0%
Niacin (B3)0.6mg4%
Pantothenic acid (B5)0.3mg6%
Vitamin B-60mg0%
Folate (B9)8μg2%
Folic acid0μg0%
Food Folate8μg2%
Folate DFE8μg2%
Choline0mg0%
Retinol0μg
Vitamin A, IU0IU0%
Carotene, beta0μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg
Lutein + Zeaxanthin0μg
Vitamin E (alpha-tocopherol)0mg0%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)0μg
Vitamin D3 (cholecalciferol)0μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)0μg0%
Vitamin K1 Dihydrophylloquinone0μg
Menaquinone-40μg
Other
Other
Weight114g
Water83.2g
Ash0g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
Weight114g
Sucrose0g
Glucose (Dextrose)0g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Fats%AI
Weight114g
Omega 3 Fatty Acids2mg0%
Omega 6 Fatty Acids33mg
Omega 3 to Omega 6 Ratio0.06
Omega 6 to Omega 3 Ratio16.5
4:00mg
6:00mg
8:00mg
10:00mg
12:00mg
13:00mg
14:01mg
15:00mg
16:015mg
17:00mg
18:01mg
20:00mg
22:00mg
24:00mg
Fatty acids, total monounsaturated30mg
14:10mg
15:10mg
16:1 undifferentiated1mg
16:1 c0mg
16:1 t0mg
17:10mg
18:1 undifferentiated29mg
18:1 c0mg
18:1 t0mg
18:1-11 t (18:1t n-7)0mg
20:10mg
22:1 undifferentiated0mg
22:1 c0mg
22:1 t0mg
24:1 c0mg
Fatty acids, total polyunsaturated35mg
18:2 undifferentiated33mg
18:2 n-6 c,c0mg
18:2 CLAs0mg
18:2 t,t0mg
18:2 i0mg
18:2 t not further defined0mg
18:3 undifferentiated2mg
18:3 n-3 c,c,c (ALA)0mg
18:3 n-6 c,c,c0mg
18:3i0mg
18:40mg
20:2 n-6 c,c0mg
20:3 undifferentiated0mg
20:3 n-30mg
20:3 n-60mg
20:4 undifferentiated0mg
20:4 n-60mg
20:5 n-3 (EPA)0mg
21:50mg
22:40mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic0mg
Fatty acids, total trans-polyenoic0mg
Phytosterols0mg
Stigmasterol0mg
Campesterol0mg
Beta-sitosterol0mg
Amino Acids
Amino Acids%RDI
Weight114g
Betaine0mg
Tryptophan82mg29%
Threonine202mg19%
Isoleucine222mg16%
Leucine376mg14%
Lysine244mg12%
Methionine82mg11%
Cystine107mg37%
Phenylalanine247mg28%
Tyrosine120mg14%
Valine284mg16%
Arginine361mg
Histidine136mg19%
Alanine283mg
Aspartic acid424mg
Glutamic acid1249mg
Glycine378mg
Proline349mg
Serine296mg
Hydroxyproline0mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.