#1: Quinoa Cooked×
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#2: Quinoa Cooked×
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Total Nutrients in Quinoa Cooked and Quinoa Cooked

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Total Macros

CaloriesProteinFatCarbs
342
(17% DV)
12.5g
(25% DV)
5.5g
(8% DV)
60.7g
(20% DV)
Nutrient%DV
~ = missing data
Weight285g
Calories34217%
Fat5.5g8%
Protein12.5g25%
Carbohydrate60.7g20%
Sugars2.5g5%
Fiber8g32%
Cholesterol0mg0%
Saturated Fats0.6g3%
Calcium, Ca48.5mg4%
Iron, Fe4.3mg24%
Potassium, K490.2mg10%
Magnesium, Mg182.4mg43%
Vitamin A, RAE0μg0%
Vitamin C0mg0%
Vitamin B-120μg0%
Macronutrients
Macronutrients%DV
~ = missing data
Weight285g
Calories34217%
Fat5.5g8%
Protein12.5g25%
Carbohydrate60.7g20%
Sugars2.5g5%
Fiber8g32%
Cholesterol0mg0%
Saturated Fats0.6g3%
Net Carbs52.7g
Trans Fatty Acids~g
Minerals
Minerals%DV
~ = missing data
Weight285g
Calcium, Ca48.5mg4%
Iron, Fe4.3mg24%
Potassium, K490.2mg10%
Magnesium, Mg182.4mg43%
Phosphorus, P433.2mg35%
Sodium, Na20mg1%
Zinc, Zn3.1mg28%
Copper, Cu0.6mg67%
Manganese, Mn1.8mg78%
Selenium, Se8μg15%
Fluoride, F~μg
Vitamins
Vitamins%DV
~ = missing data
Weight285g
Vitamin A, RAE0μg0%
Vitamin C0mg0%
Vitamin B-120μg0%
Thiamin (B1)0.3mg25%
Riboflavin (B2)0.3mg23%
Niacin (B3)1.2mg8%
Pantothenic acid (B5)~mg~%
Vitamin B-60.3mg18%
Folate (B9)119.7μg30%
Folic acid0μg0%
Food Folate119.7μg30%
Folate DFE119.7μg30%
Choline65.6mg12%
Retinol0μg
Vitamin A, IU14.3IU0%
Carotene, beta8.6μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg
Lutein + Zeaxanthin151.1μg
Vitamin E (alpha-tocopherol)1.8mg12%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)0μg0%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight285g
Water204.1g
Ash2g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
~ = missing data
Weight285g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch50.2g
Fats
Fats%AI
~ = missing data
Weight285g
Omega 3 Fatty Acids43mg3%
Omega 6 Fatty Acids2776mg16%
Omega 3 to Omega 6 Ratio0.02
Omega 6 to Omega 3 Ratio64.56
4:00mg
6:00mg
8:00mg
10:00mg
12:00mg
13:0~mg
14:00mg
15:0~mg
16:0559mg
17:0~mg
18:034mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated1505mg
14:1~mg
15:1~mg
16:1 undifferentiated0mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated1325mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:188mg
22:1 undifferentiated77mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated3072mg
18:2 undifferentiated2776mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated242mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated9mg
20:4 n-6~mg
20:5 n-3 (EPA)0mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)43mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight285g
Betaine~mg
Tryptophan148mg53%
Threonine373mg36%
Isoleucine447mg32%
Leucine744mg27%
Lysine681mg32%
Methionine274mg38%
Cystine180mg63%
Phenylalanine527mg60%
Tyrosine237mg27%
Valine527mg29%
Arginine969mg
Histidine362mg52%
Alanine522mg
Aspartic acid1006mg
Glutamic acid1653mg
Glycine616mg
Proline684mg
Serine502mg
Hydroxyproline~mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.