#1: Griddle Cake Sandwich Egg Cheese And Sausage×
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Total Nutrients in Griddle Cake Sandwich Egg Cheese And Sausage

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Total Macros

CaloriesProteinFatCarbs
579
(29% DV)
21.4g
(43% DV)
35.3g
(54% DV)
43.9g
(15% DV)
Nutrient%DV
~ = missing data
Weight199g
Calories57929%
Fat35.3g54%
Protein21.4g43%
Carbohydrate43.9g15%
Sugars15.7g31%
Fiber1.2g5%
Cholesterol262.7mg88%
Saturated Fats11.2g56%
Calcium, Ca191mg15%
Iron, Fe3mg17%
Potassium, K290.5mg6%
Magnesium, Mg27.9mg7%
Vitamin A, RAE117.4μg13%
Vitamin C0mg0%
Vitamin B-121.1μg46%
Macronutrients
Macronutrients%DV
~ = missing data
Weight199g
Calories57929%
Fat35.3g54%
Protein21.4g43%
Carbohydrate43.9g15%
Sugars15.7g31%
Fiber1.2g5%
Cholesterol262.7mg88%
Saturated Fats11.2g56%
Net Carbs42.7g
Trans Fatty Acids1.6g
Minerals
Minerals%DV
~ = missing data
Weight199g
Calcium, Ca191mg15%
Iron, Fe3mg17%
Potassium, K290.5mg6%
Magnesium, Mg27.9mg7%
Phosphorus, P610.9mg49%
Sodium, Na1297.5mg54%
Zinc, Zn2mg18%
Copper, Cu0.2mg22%
Manganese, Mn0.3mg13%
Selenium, Se34μg62%
Fluoride, F~μg
Vitamins
Vitamins%DV
~ = missing data
Weight199g
Vitamin A, RAE117.4μg13%
Vitamin C0mg0%
Vitamin B-121.1μg46%
Thiamin (B1)0.3mg25%
Riboflavin (B2)0.6mg46%
Niacin (B3)4.2mg26%
Pantothenic acid (B5)1.2mg24%
Vitamin B-60.3mg18%
Folate (B9)103.5μg26%
Folic acid49.8μg12%
Food Folate53.7μg13%
Folate DFE139.3μg35%
Choline140.1mg25%
Retinol113.4μg
Vitamin A, IU431.8IU14%
Carotene, beta29.9μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta4μg0%
Lycopene0μg
Lutein + Zeaxanthin161.2μg
Vitamin E (alpha-tocopherol)1.1mg7%
Vitamin D1μg5%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)39.8IU5%
Vitamin K (phylloquinone)3.6μg3%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight199g
Water93.6g
Ash5g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
~ = missing data
Weight199g
Sucrose8.3g
Glucose (Dextrose)5.4g
Fructose0.2g
Lactose1.2g
Maltose0.6g
Galactose0g
Starch~g
Fats
Fats%AI
~ = missing data
Weight199g
Omega 3 Fatty Acids22mg1%
Omega 6 Fatty Acids3940mg23%
Omega 3 to Omega 6 Ratio0.01
Omega 6 to Omega 3 Ratio179.09
4:0201mg
6:076mg
8:0115mg
10:0155mg
12:0400mg
13:0~mg
14:0921mg
15:0~mg
16:06175mg
17:0~mg
18:02981mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated13369mg
14:1~mg
15:1~mg
16:1 undifferentiated884mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated12177mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:1209mg
22:1 undifferentiated2mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated4497mg
18:2 undifferentiated3940mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated201mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated143mg
20:4 n-6~mg
20:5 n-3 (EPA)2mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)20mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight199g
Betaine~mg
Tryptophan~mg~%
Threonine~mg~%
Isoleucine~mg~%
Leucine~mg~%
Lysine~mg~%
Methionine~mg~%
Cystine~mg~%
Phenylalanine~mg~%
Tyrosine~mg~%
Valine~mg~%
Arginine~mg
Histidine~mg~%
Alanine~mg
Aspartic acid~mg
Glutamic acid~mg
Glycine~mg
Proline~mg
Serine~mg
Hydroxyproline~mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.