#1: School Lunch Chicken Nuggets Whole Grain Breaded×
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Total Nutrients in School Lunch Chicken Nuggets Whole Grain Breaded

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Total Macros

CaloriesProteinFatCarbs
238
(12% DV)
13.8g
(28% DV)
11.4g
(18% DV)
20.1g
(7% DV)
Nutrient%DV
~ = missing data
Weight88g
Calories23812%
Fat11.4g18%
Protein13.8g28%
Carbohydrate20.1g7%
Sugars0.4g1%
Fiber1.9g8%
Cholesterol44mg15%
Saturated Fats2.5g13%
Calcium, Ca28.2mg2%
Iron, Fe1.8mg10%
Potassium, K203.3mg4%
Magnesium, Mg21.1mg5%
Vitamin A, RAE14.1μg2%
Vitamin C0.5mg1%
Vitamin B-120.2μg8%
Macronutrients
Macronutrients%DV
~ = missing data
Weight88g
Calories23812%
Fat11.4g18%
Protein13.8g28%
Carbohydrate20.1g7%
Sugars0.4g1%
Fiber1.9g8%
Cholesterol44mg15%
Saturated Fats2.5g13%
Net Carbs18.2g
Trans Fatty Acids0g
Minerals
Minerals%DV
~ = missing data
Weight88g
Calcium, Ca28.2mg2%
Iron, Fe1.8mg10%
Potassium, K203.3mg4%
Magnesium, Mg21.1mg5%
Phosphorus, P161mg13%
Sodium, Na449.7mg19%
Zinc, Zn0.6mg5%
Copper, Cu0.1mg11%
Manganese, Mn0.3mg13%
Selenium, Se15.6μg28%
Fluoride, F~μg
Vitamins
Vitamins%DV
~ = missing data
Weight88g
Vitamin A, RAE14.1μg2%
Vitamin C0.5mg1%
Vitamin B-120.2μg8%
Thiamin (B1)0.1mg8%
Riboflavin (B2)0.2mg15%
Niacin (B3)5.3mg33%
Pantothenic acid (B5)~mg~%
Vitamin B-60.3mg18%
Folate (B9)9.7μg2%
Folic acid4.4μg1%
Food Folate5.3μg1%
Folate DFE13.2μg3%
Choline39.5mg7%
Retinol14.1μg
Vitamin A, IU48.4IU2%
Carotene, beta0μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg
Lutein + Zeaxanthin0μg
Vitamin E (alpha-tocopherol)1.1mg7%
Vitamin D0.3μg2%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)10.6IU1%
Vitamin K (phylloquinone)9.2μg8%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight88g
Water40.9g
Ash2g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
~ = missing data
Weight88g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
~ = missing data
Weight88g
Omega 3 Fatty Acids7mg0%
Omega 6 Fatty Acids3401mg20%
Omega 3 to Omega 6 Ratio0
Omega 6 to Omega 3 Ratio485.86
4:01mg
6:00mg
8:04mg
10:03mg
12:04mg
13:0~mg
14:036mg
15:0~mg
16:01928mg
17:0~mg
18:0435mg
20:032mg
22:019mg
24:013mg
Fatty acids, total monounsaturated3162mg
14:1~mg
15:1~mg
16:1 undifferentiated240mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated2858mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:146mg
22:1 undifferentiated3mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated3686mg
18:2 undifferentiated3401mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated235mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:41mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated23mg
20:4 n-6~mg
20:5 n-3 (EPA)2mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)3mg
22:6 n-3 (DHA)2mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight88g
Betaine~mg
Tryptophan~mg~%
Threonine~mg~%
Isoleucine~mg~%
Leucine~mg~%
Lysine~mg~%
Methionine~mg~%
Cystine~mg~%
Phenylalanine~mg~%
Tyrosine~mg~%
Valine~mg~%
Arginine~mg
Histidine~mg~%
Alanine~mg
Aspartic acid~mg
Glutamic acid~mg
Glycine~mg
Proline~mg
Serine~mg
Hydroxyproline~mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.