#1: Beef Stew Canned Entree×
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Total Nutrients in Beef Stew Canned Entree and Beef Stew Canned Entree

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Total Macros

CaloriesProteinFatCarbs
293
(15% DV)
13g
(26% DV)
16.3g
(25% DV)
23.3g
(8% DV)
Nutrient%DV
~ = missing data
Weight296g
Calories29315%
Fat16.3g25%
Protein13g26%
Carbohydrate23.3g8%
Sugars5.2g10%
Fiber2.7g11%
Cholesterol38.5mg13%
Saturated Fats6.5g33%
Calcium, Ca35.5mg3%
Iron, Fe7.4mg41%
Potassium, K482.5mg10%
Magnesium, Mg23.7mg6%
Vitamin A, RAE32.6μg4%
Vitamin C2.1mg2%
Vitamin B-121.5μg63%
Macronutrients
Macronutrients%DV
~ = missing data
Weight296g
Calories29315%
Fat16.3g25%
Protein13g26%
Carbohydrate23.3g8%
Sugars5.2g10%
Fiber2.7g11%
Cholesterol38.5mg13%
Saturated Fats6.5g33%
Net Carbs20.6g
Trans Fatty Acids~g
Minerals
Minerals%DV
~ = missing data
Weight296g
Calcium, Ca35.5mg3%
Iron, Fe7.4mg41%
Potassium, K482.5mg10%
Magnesium, Mg23.7mg6%
Phosphorus, P124.3mg10%
Sodium, Na1148.5mg48%
Zinc, Zn3mg27%
Copper, Cu0.4mg44%
Manganese, Mn0.2mg9%
Selenium, Se13.9μg25%
Fluoride, F167.2μg
Vitamins
Vitamins%DV
~ = missing data
Weight296g
Vitamin A, RAE32.6μg4%
Vitamin C2.1mg2%
Vitamin B-121.5μg63%
Thiamin (B1)0.2mg17%
Riboflavin (B2)0.2mg15%
Niacin (B3)3.2mg20%
Pantothenic acid (B5)0.3mg6%
Vitamin B-60.3mg18%
Folate (B9)41.4μg10%
Folic acid0μg0%
Food Folate41.4μg10%
Folate DFE41.4μg10%
Choline46.2mg8%
Retinol0μg
Vitamin A, IU660.1IU22%
Carotene, beta313.8μg3%
Carotene, alpha156.9μg1%
Cryptoxanthin, beta8.9μg0%
Lycopene82.9μg
Lutein + Zeaxanthin11.8μg
Vitamin E (alpha-tocopherol)0.8mg5%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)18.4μg15%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight296g
Water239.1g
Ash4g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
~ = missing data
Weight296g
Sucrose1.4g
Glucose (Dextrose)2.9g
Fructose0.9g
Lactose0g
Maltose0g
Galactose~g
Starch16g
Fats
Fats%AI
~ = missing data
Weight296g
Omega 3 Fatty Acids50mg3%
Omega 6 Fatty Acids592mg3%
Omega 3 to Omega 6 Ratio0.08
Omega 6 to Omega 3 Ratio11.84
4:00mg
6:00mg
8:00mg
10:00mg
12:030mg
13:0~mg
14:0500mg
15:083mg
16:03647mg
17:0195mg
18:01992mg
20:021mg
22:00mg
24:00mg
Fatty acids, total monounsaturated7527mg
14:1166mg
15:1~mg
16:1 undifferentiated672mg
16:1 c~mg
16:1 t~mg
17:1189mg
18:1 undifferentiated6364mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:1107mg
22:1 undifferentiated30mg
22:1 c~mg
22:1 t~mg
24:1 c0mg
Fatty acids, total polyunsaturated743mg
18:2 undifferentiated592mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated101mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:450mg
20:2 n-6 c,c0mg
20:3 undifferentiated0mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
20:5 n-3 (EPA)0mg
21:50mg
22:40mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight296g
Betaine6mg
Tryptophan59mg21%
Threonine465mg44%
Isoleucine438mg31%
Leucine802mg29%
Lysine707mg34%
Methionine266mg37%
Cystine118mg41%
Phenylalanine435mg50%
Tyrosine249mg28%
Valine539mg30%
Arginine592mg
Histidine305mg44%
Alanine716mg
Aspartic acid1131mg
Glutamic acid2087mg
Glycine746mg
Proline616mg
Serine462mg
Hydroxyproline~mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.