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3 Foods in the List (Click to View)
#1: Oil Corn Peanut And Olive×
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#2: Medjool Dates×
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#3: Dehydrated Milk×
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Total Nutrients in Oil Corn Peanut And Olive, Medjool Dates, and Dehydrated Milk

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Total Macros

CaloriesProteinFatCarbs
349
(17% DV)
8.8g
(18% DV)
22.5g
(35% DV)
30.3g
(10% DV)

Mineral Quick View

PotassiumPhosphorusCalciumSodium
592.6
(13% DV)
263.2g
(21% DV)
307.2g
(24% DV)
118.9g
(5% DV)
Nutrient%DV
~ = missing data
Weight70g
Calories34917%
Fat22.5g35%
Protein8.8g18%
Carbohydrate30.3g10%
Sugars28.3g57%
Fiber1.6g6%
Cholesterol~mg~%
Saturated Fats~g~%
Calcium, Ca307.2mg24%
Iron, Fe0.4mg2%
Potassium, K592.6mg13%
Magnesium, Mg40.2mg10%
Vitamin A, RAE84.3μg9%
Vitamin C2.8mg3%
Vitamin B-12~μg~%
Macronutrients
Macronutrients%DV
~ = missing data
Weight70g
Calories34917%
Fat22.5g35%
Protein8.8g18%
Carbohydrate30.3g10%
Sugars28.3g57%
Fiber1.6g6%
Cholesterol~mg~%
Saturated Fats~g~%
Net Carbs28.7g
Trans Fatty Acids~g
Minerals
Minerals%DV
~ = missing data
Weight70g
Calcium, Ca307.2mg24%
Iron, Fe0.4mg2%
Potassium, K592.6mg13%
Magnesium, Mg40.2mg10%
Phosphorus, P263.2mg21%
Sodium, Na118.9mg5%
Zinc, Zn1.2mg11%
Copper, Cu0.1mg11%
Manganese, Mn0.1mg4%
Selenium, Se~μg~%
Fluoride, F~μg
Vitamins
Vitamins%DV
~ = missing data
Weight70g
Vitamin A, RAE84.3μg9%
Vitamin C2.8mg3%
Vitamin B-12~μg~%
Thiamin (B1)0.1mg8%
Riboflavin (B2)0.4mg31%
Niacin (B3)0.6mg4%
Pantothenic acid (B5)0.9mg18%
Vitamin B-60.2mg12%
Folate (B9)15.4μg4%
Folic acid0μg0%
Food Folate15.4μg4%
Folate DFE15.4μg4%
Choline40.6mg7%
Retinol~μg
Vitamin A, IU334.7IU11%
Carotene, beta39μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg
Lutein + Zeaxanthin5.5μg
Vitamin E (alpha-tocopherol)~mg~%
Vitamin D3.4μg17%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)134.4IU17%
Vitamin K (phylloquinone)4.2μg4%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight70g
Water5.9g
Ash2g
Alcohol~g
Caffeine~mg
Theobromine~mg
Carbohydrates
Carbohydrates
~ = missing data
Weight70g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
~ = missing data
Weight70g
Omega 3 Fatty Acids~mg~%
Omega 6 Fatty Acids~mg~%
Omega 3 to Omega 6 Ratio~
Omega 6 to Omega 3 Ratio~
4:0~mg
6:0~mg
8:0~mg
10:0~mg
12:0~mg
13:0~mg
14:0~mg
15:0~mg
16:0~mg
17:0~mg
18:0~mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated~mg
14:1~mg
15:1~mg
16:1 undifferentiated~mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated~mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:1~mg
22:1 undifferentiated~mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated~mg
18:2 undifferentiated~mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated~mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:4~mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated~mg
20:4 n-6~mg
20:5 n-3 (EPA)~mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)~mg
22:6 n-3 (DHA)~mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight70g
Betaine~mg
Tryptophan~mg~%
Threonine~mg~%
Isoleucine~mg~%
Leucine~mg~%
Lysine~mg~%
Methionine~mg~%
Cystine~mg~%
Phenylalanine~mg~%
Tyrosine~mg~%
Valine~mg~%
Arginine~mg
Histidine~mg~%
Alanine~mg
Aspartic acid~mg
Glutamic acid~mg
Glycine~mg
Proline~mg
Serine~mg
Hydroxyproline~mg