#1: Ground Turkey 85% Lean 15% Fat Raw×
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Total Nutrients in Ground Turkey 85% Lean 15% Fat Raw

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Total Macros

CaloriesProteinFatCarbs
153
(8% DV)
14.4g
(29% DV)
10.7g
(16% DV)
0g
(0% DV)
Nutrient%DV
~ = missing data
Weight85g
Calories1538%
Fat10.7g16%
Protein14.4g29%
Carbohydrate0g0%
Sugars0g0%
Fiber0g0%
Cholesterol66.3mg22%
Saturated Fats2.9g15%
Calcium, Ca28.1mg2%
Iron, Fe1.1mg6%
Potassium, K171.7mg4%
Magnesium, Mg16.2mg4%
Vitamin A, RAE25.5μg3%
Vitamin C0mg0%
Vitamin B-121.1μg46%
Macronutrients
Macronutrients%DV
~ = missing data
Weight85g
Calories1538%
Fat10.7g16%
Protein14.4g29%
Carbohydrate0g0%
Sugars0g0%
Fiber0g0%
Cholesterol66.3mg22%
Saturated Fats2.9g15%
Net Carbs0g
Trans Fatty Acids0.2g
Minerals
Minerals%DV
~ = missing data
Weight85g
Calcium, Ca28.1mg2%
Iron, Fe1.1mg6%
Potassium, K171.7mg4%
Magnesium, Mg16.2mg4%
Phosphorus, P152.2mg12%
Sodium, Na45.9mg2%
Zinc, Zn2.3mg21%
Copper, Cu0.1mg11%
Manganese, Mn0mg0%
Selenium, Se20.9μg38%
Fluoride, F~μg
Vitamins
Vitamins%DV
~ = missing data
Weight85g
Vitamin A, RAE25.5μg3%
Vitamin C0mg0%
Vitamin B-121.1μg46%
Thiamin (B1)0.1mg8%
Riboflavin (B2)0.2mg15%
Niacin (B3)4.3mg27%
Pantothenic acid (B5)0.9mg18%
Vitamin B-60.4mg24%
Folate (B9)5.1μg1%
Folic acid0μg0%
Food Folate5.1μg1%
Folate DFE5.1μg1%
Choline43.9mg8%
Retinol25.5μg
Vitamin A, IU85.9IU3%
Carotene, beta0μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg
Lutein + Zeaxanthin0μg
Vitamin E (alpha-tocopherol)0.1mg1%
Vitamin D0.3μg2%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)13.6IU2%
Vitamin K (phylloquinone)0μg0%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight85g
Water59.3g
Ash1g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
~ = missing data
Weight85g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
~ = missing data
Weight85g
Omega 3 Fatty Acids170mg11%
Omega 6 Fatty Acids2717mg16%
Omega 3 to Omega 6 Ratio0.06
Omega 6 to Omega 3 Ratio15.98
4:03mg
6:00mg
8:02mg
10:04mg
12:014mg
13:0~mg
14:0104mg
15:015mg
16:01938mg
17:031mg
18:0777mg
20:010mg
22:03mg
24:02mg
Fatty acids, total monounsaturated3868mg
14:115mg
15:10mg
16:1 undifferentiated325mg
16:1 c317mg
16:1 t9mg
17:120mg
18:1 undifferentiated3455mg
18:1 c3342mg
18:1 t113mg
18:1-11 t (18:1t n-7)~mg
20:141mg
22:1 undifferentiated2mg
22:1 c~mg
22:1 t~mg
24:1 c10mg
Fatty acids, total polyunsaturated2962mg
18:2 undifferentiated2642mg
18:2 n-6 c,c2589mg
18:2 CLAs20mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined32mg
18:3 undifferentiated149mg
18:3 n-3 c,c,c (ALA)140mg
18:3 n-6 c,c,c9mg
18:3i0mg
18:41mg
20:2 n-6 c,c20mg
20:3 undifferentiated12mg
20:3 n-32mg
20:3 n-610mg
20:4 undifferentiated94mg
20:4 n-6~mg
20:5 n-3 (EPA)10mg
21:5~mg
22:417mg
22:5 n-3 (DPA)9mg
22:6 n-3 (DHA)8mg
Fatty acids, total trans-monoenoic122mg
Fatty acids, total trans-polyenoic32mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight85g
Betaine5mg
Tryptophan163mg58%
Threonine660mg63%
Isoleucine643mg46%
Leucine1187mg43%
Lysine1285mg61%
Methionine422mg58%
Cystine152mg53%
Phenylalanine560mg64%
Tyrosine509mg58%
Valine666mg37%
Arginine1043mg
Histidine426mg61%
Alanine895mg
Aspartic acid1388mg
Glutamic acid2300mg
Glycine786mg
Proline636mg
Serine610mg
Hydroxyproline170mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.