#1: Soup Bean & Ham Canned Reduced Sodium Prepared With Water Or Ready-to-serve×
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Total Nutrients in Soup Bean & Ham Canned Reduced Sodium Prepared With Water Or Ready-to-serve

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Total Macros

CaloriesProteinFatCarbs
198
(10% DV)
10.3g
(21% DV)
2.5g
(4% DV)
33.5g
(11% DV)
Nutrient%DV
~ = missing data
Weight245g
Calories19810%
Fat2.5g4%
Protein10.3g21%
Carbohydrate33.5g11%
Sugars7.8g16%
Fiber9.8g39%
Cholesterol4.9mg2%
Saturated Fats0.6g3%
Calcium, Ca93.1mg7%
Iron, Fe2.5mg14%
Potassium, K387.1mg8%
Magnesium, Mg46.6mg11%
Vitamin A, RAE85.8μg10%
Vitamin C2.7mg3%
Vitamin B-120.1μg4%
Macronutrients
Macronutrients%DV
~ = missing data
Weight245g
Calories19810%
Fat2.5g4%
Protein10.3g21%
Carbohydrate33.5g11%
Sugars7.8g16%
Fiber9.8g39%
Cholesterol4.9mg2%
Saturated Fats0.6g3%
Net Carbs23.7g
Trans Fatty Acids~g
Minerals
Minerals%DV
~ = missing data
Weight245g
Calcium, Ca93.1mg7%
Iron, Fe2.5mg14%
Potassium, K387.1mg8%
Magnesium, Mg46.6mg11%
Phosphorus, P31.9mg3%
Sodium, Na458.2mg19%
Zinc, Zn1.3mg12%
Copper, Cu0.2mg22%
Manganese, Mn0.6mg26%
Selenium, Se10.5μg19%
Fluoride, F~μg
Vitamins
Vitamins%DV
~ = missing data
Weight245g
Vitamin A, RAE85.8μg10%
Vitamin C2.7mg3%
Vitamin B-120.1μg4%
Thiamin (B1)0.1mg8%
Riboflavin (B2)0.1mg8%
Niacin (B3)0.8mg5%
Pantothenic acid (B5)0.3mg6%
Vitamin B-60.1mg6%
Folate (B9)71.1μg18%
Folic acid0μg0%
Food Folate71.1μg18%
Folate DFE71.1μg18%
Choline44.1mg8%
Retinol0μg
Vitamin A, IU1719.9IU57%
Carotene, beta855.1μg8%
Carotene, alpha355.3μg2%
Cryptoxanthin, beta0μg0%
Lycopene2241.8μg
Lutein + Zeaxanthin88.2μg
Vitamin E (alpha-tocopherol)1mg7%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)12.5μg10%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight245g
Water195.8g
Ash3g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
~ = missing data
Weight245g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
~ = missing data
Weight245g
Omega 3 Fatty Acids98mg6%
Omega 6 Fatty Acids561mg3%
Omega 3 to Omega 6 Ratio0.17
Omega 6 to Omega 3 Ratio5.72
4:00mg
6:00mg
8:00mg
10:02mg
12:02mg
13:0~mg
14:017mg
15:0~mg
16:0407mg
17:0~mg
18:0191mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated1017mg
14:1~mg
15:1~mg
16:1 undifferentiated37mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated980mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:10mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated659mg
18:2 undifferentiated561mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated98mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
20:5 n-3 (EPA)0mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight245g
Betaine~mg
Tryptophan~mg~%
Threonine~mg~%
Isoleucine~mg~%
Leucine~mg~%
Lysine~mg~%
Methionine~mg~%
Cystine~mg~%
Phenylalanine~mg~%
Tyrosine~mg~%
Valine~mg~%
Arginine~mg
Histidine~mg~%
Alanine~mg
Aspartic acid~mg
Glutamic acid~mg
Glycine~mg
Proline~mg
Serine~mg
Hydroxyproline~mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.