#1: Split Pea With Ham Soup Canned Reduced Sodium Prepared With Water Or Ready-to-serve×
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Total Nutrients in Split Pea With Ham Soup Canned Reduced Sodium Prepared With Water Or Ready-to-serve

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Total Macros

CaloriesProteinFatCarbs
167
(8% DV)
9.8g
(20% DV)
1.7g
(3% DV)
27.9g
(9% DV)
Nutrient%DV
~ = missing data
Weight245g
Calories1678%
Fat1.7g3%
Protein9.8g20%
Carbohydrate27.9g9%
Sugars3.8g8%
Fiber4.7g19%
Cholesterol7.4mg2%
Saturated Fats0.7g4%
Calcium, Ca39.2mg3%
Iron, Fe1.7mg9%
Potassium, K499.8mg11%
Magnesium, Mg34.3mg8%
Vitamin A, RAE51.5μg6%
Vitamin C2.5mg3%
Vitamin B-120.1μg4%
Macronutrients
Macronutrients%DV
~ = missing data
Weight245g
Calories1678%
Fat1.7g3%
Protein9.8g20%
Carbohydrate27.9g9%
Sugars3.8g8%
Fiber4.7g19%
Cholesterol7.4mg2%
Saturated Fats0.7g4%
Net Carbs23.3g
Trans Fatty Acids~g
Minerals
Minerals%DV
~ = missing data
Weight245g
Calcium, Ca39.2mg3%
Iron, Fe1.7mg9%
Potassium, K499.8mg11%
Magnesium, Mg34.3mg8%
Phosphorus, P132.3mg11%
Sodium, Na480.2mg20%
Zinc, Zn1.2mg11%
Copper, Cu0.2mg22%
Manganese, Mn0.5mg22%
Selenium, Se0.7μg1%
Fluoride, F~μg
Vitamins
Vitamins%DV
~ = missing data
Weight245g
Vitamin A, RAE51.5μg6%
Vitamin C2.5mg3%
Vitamin B-120.1μg4%
Thiamin (B1)0.2mg17%
Riboflavin (B2)0.1mg8%
Niacin (B3)1.7mg11%
Pantothenic acid (B5)0.6mg12%
Vitamin B-60.1mg6%
Folate (B9)71.1μg18%
Folic acid0μg0%
Food Folate71.1μg18%
Folate DFE71.1μg18%
Choline54.6mg10%
Retinol0μg
Vitamin A, IU1016.8IU34%
Carotene, beta492.5μg5%
Carotene, alpha220.5μg1%
Cryptoxanthin, beta12.3μg0%
Lycopene0μg
Lutein + Zeaxanthin44.1μg
Vitamin E (alpha-tocopherol)0.1mg1%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)6.4μg5%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight245g
Water202.9g
Ash2g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
~ = missing data
Weight245g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
~ = missing data
Weight245g
Omega 3 Fatty Acids47mg3%
Omega 6 Fatty Acids282mg2%
Omega 3 to Omega 6 Ratio0.17
Omega 6 to Omega 3 Ratio6
4:00mg
6:00mg
8:00mg
10:00mg
12:0245mg
13:0~mg
14:020mg
15:0~mg
16:0316mg
17:0~mg
18:0140mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated691mg
14:1~mg
15:1~mg
16:1 undifferentiated56mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated630mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:15mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated331mg
18:2 undifferentiated282mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated47mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
20:5 n-3 (EPA)0mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight245g
Betaine1mg
Tryptophan~mg~%
Threonine~mg~%
Isoleucine~mg~%
Leucine~mg~%
Lysine~mg~%
Methionine~mg~%
Cystine~mg~%
Phenylalanine~mg~%
Tyrosine~mg~%
Valine~mg~%
Arginine~mg
Histidine~mg~%
Alanine~mg
Aspartic acid~mg
Glutamic acid~mg
Glycine~mg
Proline~mg
Serine~mg
Hydroxyproline~mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.