#1: Ham And Cheese Loaf Or Roll×
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Total Nutrients in Ham And Cheese Loaf Or Roll

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Total Macros

CaloriesProteinFatCarbs
67
(3% DV)
3.8g
(8% DV)
5.2g
(8% DV)
1.1g
(0% DV)
Nutrient%DV
~ = missing data
Weight28g
Calories673%
Fat5.2g8%
Protein3.8g8%
Carbohydrate1.1g0%
Sugars0g0%
Fiber0g0%
Cholesterol16.2mg5%
Saturated Fats2g10%
Calcium, Ca16.2mg1%
Iron, Fe0.3mg2%
Potassium, K82.3mg2%
Magnesium, Mg4.5mg1%
Vitamin A, RAE0μg0%
Vitamin C0mg0%
Vitamin B-120.2μg8%
Macronutrients
Macronutrients%DV
~ = missing data
Weight28g
Calories673%
Fat5.2g8%
Protein3.8g8%
Carbohydrate1.1g0%
Sugars0g0%
Fiber0g0%
Cholesterol16.2mg5%
Saturated Fats2g10%
Net Carbs1.1g
Trans Fatty Acids~g
Minerals
Minerals%DV
~ = missing data
Weight28g
Calcium, Ca16.2mg1%
Iron, Fe0.3mg2%
Potassium, K82.3mg2%
Magnesium, Mg4.5mg1%
Phosphorus, P70.8mg6%
Sodium, Na280mg12%
Zinc, Zn0.6mg5%
Copper, Cu0mg0%
Manganese, Mn~mg~%
Selenium, Se9.7μg18%
Fluoride, F10.2μg
Vitamins
Vitamins%DV
~ = missing data
Weight28g
Vitamin A, RAE0μg0%
Vitamin C0mg0%
Vitamin B-120.2μg8%
Thiamin (B1)0.2mg17%
Riboflavin (B2)0.1mg8%
Niacin (B3)1mg6%
Pantothenic acid (B5)0.1mg2%
Vitamin B-60.1mg6%
Folate (B9)0.8μg0%
Folic acid0μg0%
Food Folate0.8μg0%
Folate DFE0.8μg0%
Choline18.6mg3%
Retinol0μg
Vitamin A, IU0IU0%
Carotene, beta0μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg
Lutein + Zeaxanthin0μg
Vitamin E (alpha-tocopherol)0.1mg1%
Vitamin D0.3μg2%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)12.3IU2%
Vitamin K (phylloquinone)0μg0%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight28g
Water16.9g
Ash1g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
~ = missing data
Weight28g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
~ = missing data
Weight28g
Omega 3 Fatty Acids70mg4%
Omega 6 Fatty Acids496mg3%
Omega 3 to Omega 6 Ratio0.14
Omega 6 to Omega 3 Ratio7.09
4:00mg
6:00mg
8:00mg
10:021mg
12:021mg
13:0~mg
14:0109mg
15:0~mg
16:01187mg
17:0~mg
18:0613mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated2405mg
14:1~mg
15:1~mg
16:1 undifferentiated187mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated2218mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:10mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated566mg
18:2 undifferentiated496mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated70mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
20:5 n-3 (EPA)0mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols0mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight28g
Betaine2mg
Tryptophan58mg21%
Threonine201mg19%
Isoleucine211mg15%
Leucine379mg14%
Lysine422mg20%
Methionine123mg17%
Cystine66mg23%
Phenylalanine193mg22%
Tyrosine157mg18%
Valine225mg12%
Arginine313mg
Histidine190mg27%
Alanine255mg
Aspartic acid435mg
Glutamic acid735mg
Glycine209mg
Proline220mg
Serine188mg
Hydroxyproline~mg

Data Source:

  1. Ham And Cheese Loaf Or Roll