#1: Kelloggs Frosted Mini-wheats Big Bite×
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Total Nutrients in Kelloggs Frosted Mini-wheats Big Bite

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Total Macros

CaloriesProteinFatCarbs
203
(10% DV)
5.3g
(11% DV)
0.9g
(1% DV)
48.4g
(16% DV)
Nutrient%DV
~ = missing data
Weight58g
Calories20310%
Fat0.9g1%
Protein5.3g11%
Carbohydrate48.4g16%
Sugars11.8g24%
Fiber6.3g25%
Cholesterol0mg0%
Saturated Fats0.2g1%
Calcium, Ca16.2mg1%
Iron, Fe16.2mg90%
Potassium, K210.5mg4%
Magnesium, Mg49.9mg12%
Vitamin A, RAE0μg0%
Vitamin C0mg0%
Vitamin B-121.5μg63%
Macronutrients
Macronutrients%DV
~ = missing data
Weight58g
Calories20310%
Fat0.9g1%
Protein5.3g11%
Carbohydrate48.4g16%
Sugars11.8g24%
Fiber6.3g25%
Cholesterol0mg0%
Saturated Fats0.2g1%
Net Carbs42.1g
Trans Fatty Acids0g
Minerals
Minerals%DV
~ = missing data
Weight58g
Calcium, Ca16.2mg1%
Iron, Fe16.2mg90%
Potassium, K210.5mg4%
Magnesium, Mg49.9mg12%
Phosphorus, P213.4mg17%
Sodium, Na1.2mg0%
Zinc, Zn1.6mg15%
Copper, Cu0.2mg22%
Manganese, Mn2mg87%
Selenium, Se2.4μg4%
Fluoride, F~μg
Vitamins
Vitamins%DV
~ = missing data
Weight58g
Vitamin A, RAE0μg0%
Vitamin C0mg0%
Vitamin B-121.5μg63%
Thiamin (B1)0.4mg33%
Riboflavin (B2)0.4mg31%
Niacin (B3)5mg31%
Pantothenic acid (B5)0.3mg6%
Vitamin B-60.5mg29%
Folate (B9)200.1μg50%
Folic acid189.1μg47%
Food Folate11μg3%
Folate DFE332.3μg83%
Choline14.7mg3%
Retinol0μg
Vitamin A, IU3.5IU0%
Carotene, beta2.3μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg
Lutein + Zeaxanthin96.9μg
Vitamin E (alpha-tocopherol)0.4mg3%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)0.9μg1%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight58g
Water2.8g
Ash1g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
~ = missing data
Weight58g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
~ = missing data
Weight58g
Omega 3 Fatty Acids33mg2%
Omega 6 Fatty Acids489mg3%
Omega 3 to Omega 6 Ratio0.07
Omega 6 to Omega 3 Ratio14.82
4:00mg
6:00mg
8:00mg
10:00mg
12:00mg
13:0~mg
14:00mg
15:0~mg
16:0221mg
17:0~mg
18:011mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated116mg
14:1~mg
15:1~mg
16:1 undifferentiated0mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated112mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:14mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated522mg
18:2 undifferentiated489mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated33mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
20:5 n-3 (EPA)0mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight58g
Betaine~mg
Tryptophan~mg~%
Threonine~mg~%
Isoleucine~mg~%
Leucine~mg~%
Lysine~mg~%
Methionine~mg~%
Cystine~mg~%
Phenylalanine~mg~%
Tyrosine~mg~%
Valine~mg~%
Arginine~mg
Histidine~mg~%
Alanine~mg
Aspartic acid~mg
Glutamic acid~mg
Glycine~mg
Proline~mg
Serine~mg
Hydroxyproline~mg

Data Source:

  1. Kelloggs Frosted Mini-wheats Big Bite