#1: Kelloggs Rice Krispies×
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Total Nutrients in Kelloggs Rice Krispies

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Total Macros

CaloriesProteinFatCarbs
126
(6% DV)
2.2g
(4% DV)
0.7g
(1% DV)
28.1g
(9% DV)
Nutrient%DV
~ = missing data
Weight33g
Calories1266%
Fat0.7g1%
Protein2.2g4%
Carbohydrate28.1g9%
Sugars3.3g7%
Fiber0.1g0%
Cholesterol0mg0%
Saturated Fats0.2g1%
Calcium, Ca1.7mg0%
Iron, Fe10mg56%
Potassium, K41.3mg1%
Magnesium, Mg8.9mg2%
Vitamin A, RAE374.9μg42%
Vitamin C20.9mg23%
Vitamin B-122.4μg100%
Macronutrients
Macronutrients%DV
~ = missing data
Weight33g
Calories1266%
Fat0.7g1%
Protein2.2g4%
Carbohydrate28.1g9%
Sugars3.3g7%
Fiber0.1g0%
Cholesterol0mg0%
Saturated Fats0.2g1%
Net Carbs27.9g
Trans Fatty Acids0g
Minerals
Minerals%DV
~ = missing data
Weight33g
Calcium, Ca1.7mg0%
Iron, Fe10mg56%
Potassium, K41.3mg1%
Magnesium, Mg8.9mg2%
Phosphorus, P41.3mg3%
Sodium, Na173.9mg7%
Zinc, Zn0.5mg5%
Copper, Cu0.1mg11%
Manganese, Mn0.4mg17%
Selenium, Se6.5μg12%
Fluoride, F~μg
Vitamins
Vitamins%DV
~ = missing data
Weight33g
Vitamin A, RAE374.9μg42%
Vitamin C20.9mg23%
Vitamin B-122.4μg100%
Thiamin (B1)0.6mg50%
Riboflavin (B2)0.4mg31%
Niacin (B3)5.9mg37%
Pantothenic acid (B5)0.2mg4%
Vitamin B-60.8mg47%
Folate (B9)201.3μg50%
Folic acid200μg50%
Food Folate1.3μg0%
Folate DFE341.2μg85%
Choline2mg0%
Retinol374.9μg
Vitamin A, IU1250IU42%
Carotene, beta0μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg
Lutein + Zeaxanthin0μg
Vitamin E (alpha-tocopherol)8.8mg59%
Vitamin D2μg10%
Vitamin D2 (ergocalciferol)0μg
Vitamin D3 (cholecalciferol)2μg
Vitamin D (IU)81.8IU10%
Vitamin K (phylloquinone)0μg0%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight33g
Water1.7g
Ash0g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
~ = missing data
Weight33g
Sucrose3g
Glucose (Dextrose)0.1g
Fructose0.1g
Lactose0g
Maltose0g
Galactose0g
Starch24.2g
Fats
Fats%AI
~ = missing data
Weight33g
Omega 3 Fatty Acids12mg1%
Omega 6 Fatty Acids195mg1%
Omega 3 to Omega 6 Ratio0.06
Omega 6 to Omega 3 Ratio16.25
4:00mg
6:00mg
8:010mg
10:021mg
12:00mg
13:0~mg
14:04mg
15:01mg
16:096mg
17:00mg
18:015mg
20:03mg
22:01mg
24:00mg
Fatty acids, total monounsaturated196mg
14:10mg
15:10mg
16:1 undifferentiated1mg
16:1 c1mg
16:1 t0mg
17:10mg
18:1 undifferentiated192mg
18:1 c192mg
18:1 t0mg
18:1-11 t (18:1t n-7)~mg
20:12mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c0mg
Fatty acids, total polyunsaturated207mg
18:2 undifferentiated195mg
18:2 n-6 c,c194mg
18:2 CLAs0mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined1mg
18:3 undifferentiated7mg
18:3 n-3 c,c,c (ALA)7mg
18:3 n-6 c,c,c0mg
18:3i~mg
18:40mg
20:2 n-6 c,c0mg
20:3 undifferentiated0mg
20:3 n-30mg
20:3 n-60mg
20:4 undifferentiated0mg
20:4 n-6~mg
20:5 n-3 (EPA)4mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)1mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic0mg
Fatty acids, total trans-polyenoic1mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight33g
Betaine~mg
Tryptophan31mg11%
Threonine77mg7%
Isoleucine86mg6%
Leucine178mg7%
Lysine46mg2%
Methionine34mg5%
Cystine31mg11%
Phenylalanine117mg13%
Tyrosine80mg9%
Valine126mg7%
Arginine126mg
Histidine52mg7%
Alanine117mg
Aspartic acid203mg
Glutamic acid415mg
Glycine92mg
Proline77mg
Serine111mg
Hydroxyproline~mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.