#1: Malt-o-meal Frosted Mini Spooners×
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Total Nutrients in Malt-o-meal Frosted Mini Spooners

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Total Macros

CaloriesProteinFatCarbs
195
(10% DV)
5g
(10% DV)
1.1g
(2% DV)
45g
(15% DV)
Nutrient%DV
~ = missing data
Weight55g
Calories19510%
Fat1.1g2%
Protein5g10%
Carbohydrate45g15%
Sugars11g22%
Fiber6g24%
Cholesterol0mg0%
Saturated Fats0.1g1%
Calcium, Ca16mg1%
Iron, Fe16.2mg90%
Potassium, K179.9mg4%
Magnesium, Mg55mg13%
Vitamin A, RAE0μg0%
Vitamin C0mg0%
Vitamin B-121.5μg63%
Macronutrients
Macronutrients%DV
~ = missing data
Weight55g
Calories19510%
Fat1.1g2%
Protein5g10%
Carbohydrate45g15%
Sugars11g22%
Fiber6g24%
Cholesterol0mg0%
Saturated Fats0.1g1%
Net Carbs39g
Trans Fatty Acids0g
Minerals
Minerals%DV
~ = missing data
Weight55g
Calcium, Ca16mg1%
Iron, Fe16.2mg90%
Potassium, K179.9mg4%
Magnesium, Mg55mg13%
Phosphorus, P150.2mg12%
Sodium, Na9.9mg0%
Zinc, Zn3.8mg35%
Copper, Cu0.2mg22%
Manganese, Mn~mg~%
Selenium, Se28.6μg52%
Fluoride, F~μg
Vitamins
Vitamins%DV
~ = missing data
Weight55g
Vitamin A, RAE0μg0%
Vitamin C0mg0%
Vitamin B-121.5μg63%
Thiamin (B1)0.4mg33%
Riboflavin (B2)0.4mg31%
Niacin (B3)5mg31%
Pantothenic acid (B5)~mg~%
Vitamin B-60.5mg29%
Folate (B9)399.9μg100%
Folic acid384.5μg96%
Food Folate15.4μg4%
Folate DFE668.8μg167%
Choline14.4mg3%
Retinol0μg
Vitamin A, IU0IU0%
Carotene, beta0μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg
Lutein + Zeaxanthin101.2μg
Vitamin E (alpha-tocopherol)0.5mg3%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)0μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)0.9μg1%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight55g
Water3g
Ash1g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
~ = missing data
Weight55g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
~ = missing data
Weight55g
Omega 3 Fatty Acids25mg2%
Omega 6 Fatty Acids371mg2%
Omega 3 to Omega 6 Ratio0.07
Omega 6 to Omega 3 Ratio14.84
4:00mg
6:00mg
8:00mg
10:00mg
12:00mg
13:0~mg
14:00mg
15:0~mg
16:0120mg
17:0~mg
18:06mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated438mg
14:1~mg
15:1~mg
16:1 undifferentiated0mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated423mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:115mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated397mg
18:2 undifferentiated371mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated25mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated0mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
20:5 n-3 (EPA)0mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight55g
Betaine~mg
Tryptophan~mg~%
Threonine~mg~%
Isoleucine~mg~%
Leucine~mg~%
Lysine~mg~%
Methionine~mg~%
Cystine~mg~%
Phenylalanine~mg~%
Tyrosine~mg~%
Valine~mg~%
Arginine~mg
Histidine~mg~%
Alanine~mg
Aspartic acid~mg
Glutamic acid~mg
Glycine~mg
Proline~mg
Serine~mg
Hydroxyproline~mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.