#1: Dried Apples×
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Total Nutrients in Dried Apples

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Total Macros

CaloriesProteinFatCarbs
69
(3% DV)
0.3g
(1% DV)
0.1g
(0% DV)
18.7g
(6% DV)
Nutrient%DV
~ = missing data
Weight28g
Calories693%
Fat0.1g0%
Protein0.3g1%
Carbohydrate18.7g6%
Sugars16.2g32%
Fiber2.5g10%
Cholesterol0mg0%
Saturated Fats0g0%
Calcium, Ca4mg0%
Iron, Fe0.4mg2%
Potassium, K127.8mg3%
Magnesium, Mg4.5mg1%
Vitamin A, RAE0μg0%
Vitamin C1.1mg1%
Vitamin B-120μg0%
Macronutrients
Macronutrients%DV
~ = missing data
Weight28g
Calories693%
Fat0.1g0%
Protein0.3g1%
Carbohydrate18.7g6%
Sugars16.2g32%
Fiber2.5g10%
Cholesterol0mg0%
Saturated Fats0g0%
Net Carbs16.2g
Trans Fatty Acids~g
Minerals
Minerals%DV
~ = missing data
Weight28g
Calcium, Ca4mg0%
Iron, Fe0.4mg2%
Potassium, K127.8mg3%
Magnesium, Mg4.5mg1%
Phosphorus, P10.8mg1%
Sodium, Na24.7mg1%
Zinc, Zn0.1mg1%
Copper, Cu0.1mg11%
Manganese, Mn0mg0%
Selenium, Se0.4μg1%
Fluoride, F~μg
Vitamins
Vitamins%DV
~ = missing data
Weight28g
Vitamin A, RAE0μg0%
Vitamin C1.1mg1%
Vitamin B-120μg0%
Thiamin (B1)0mg0%
Riboflavin (B2)0mg0%
Niacin (B3)0.3mg2%
Pantothenic acid (B5)0.1mg2%
Vitamin B-60mg0%
Folate (B9)0μg0%
Folic acid0μg0%
Food Folate0μg0%
Folate DFE0μg0%
Choline5mg1%
Retinol0μg
Vitamin A, IU0IU0%
Carotene, beta0μg0%
Carotene, alpha0μg0%
Cryptoxanthin, beta0μg0%
Lycopene0μg
Lutein + Zeaxanthin5.1μg
Vitamin E (alpha-tocopherol)0.2mg1%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)0.9μg1%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight28g
Water9g
Ash0g
Alcohol0g
Caffeine0mg
Theobromine0mg
Carbohydrates
Carbohydrates
~ = missing data
Weight28g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
~ = missing data
Weight28g
Omega 3 Fatty Acids5mg0%
Omega 6 Fatty Acids22mg0%
Omega 3 to Omega 6 Ratio0.23
Omega 6 to Omega 3 Ratio4.4
4:00mg
6:00mg
8:00mg
10:00mg
12:00mg
13:0~mg
14:00mg
15:0~mg
16:012mg
17:0~mg
18:02mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated4mg
14:1~mg
15:1~mg
16:1 undifferentiated0mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated3mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:10mg
22:1 undifferentiated0mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated26mg
18:2 undifferentiated22mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated5mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:40mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated0mg
20:4 n-6~mg
20:5 n-3 (EPA)0mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)0mg
22:6 n-3 (DHA)0mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight28g
Betaine~mg
Tryptophan3mg1%
Threonine9mg1%
Isoleucine11mg1%
Leucine16mg1%
Lysine16mg1%
Methionine3mg0%
Cystine3mg1%
Phenylalanine7mg1%
Tyrosine5mg1%
Valine12mg1%
Arginine8mg
Histidine4mg1%
Alanine9mg
Aspartic acid46mg
Glutamic acid28mg
Glycine11mg
Proline9mg
Serine11mg
Hydroxyproline~mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.