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#1: Scallops
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#2: Cooked Wild Eastern Oysters
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#3: Cooked Clams
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Total Nutrients in Scallops, Cooked Wild Eastern Oysters, and Cooked Clams

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Total Macros

CaloriesProteinFatCarbs
361
(18% DV)
57.5g
(115% DV)
6.2g
(10% DV)
16g
(5% DV)
Nutrient%DV
~ = missing data
Weight300g
Calories36118%
Fat6.2g10%
Protein57.5g115%
Carbohydrate16g5%
Sugars~g~%
Fiber0g0%
Cholesterol187mg62%
Saturated Fats1.3g7%
Calcium, Ca218mg17%
Iron, Fe12.6mg70%
Potassium, K1081mg23%
Magnesium, Mg90mg21%
Vitamin A, RAE199μg22%
Vitamin C22.1mg25%
Vitamin B-12118.6μg4942%
Macronutrients
Macronutrients%DV
~ = missing data
Weight300g
Calories36118%
Fat6.2g10%
Protein57.5g115%
Carbohydrate16g5%
Sugars~g~%
Fiber0g0%
Cholesterol187mg62%
Saturated Fats1.3g7%
Net Carbs16g
Trans Fatty Acids~g
Minerals
Minerals%DV
~ = missing data
Weight300g
Calcium, Ca218mg17%
Iron, Fe12.6mg70%
Potassium, K1081mg23%
Magnesium, Mg90mg21%
Phosphorus, P958mg77%
Sodium, Na2035mg85%
Zinc, Zn82.9mg754%
Copper, Cu6.4mg711%
Manganese, Mn1.6mg70%
Selenium, Se125.2μg228%
Fluoride, F~μg
Vitamins
Vitamins%DV
~ = missing data
Weight300g
Vitamin A, RAE199μg22%
Vitamin C22.1mg25%
Vitamin B-12118.6μg4942%
Thiamin (B1)0.2mg17%
Riboflavin (B2)0.6mg46%
Niacin (B3)6.4mg40%
Pantothenic acid (B5)1.5mg30%
Vitamin B-60.3mg18%
Folate (B9)63μg16%
Folic acid0μg0%
Food Folate63μg16%
Folate DFE63μg16%
Choline~mg~%
Retinol~μg
Vitamin A, IU663IU22%
Carotene, beta~μg~%
Carotene, alpha~μg~%
Cryptoxanthin, beta~μg~%
Lycopene~μg
Lutein + Zeaxanthin~μg
Vitamin E (alpha-tocopherol)~mg~%
Vitamin D~μg~%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)~μg~%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight300g
Water212.1g
Ash9g
Alcohol~g
Caffeine~mg
Theobromine~mg
Carbohydrates
Carbohydrates
~ = missing data
Weight300g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
~ = missing data
Weight300g
Omega 3 Fatty Acids1514mg95%
Omega 6 Fatty Acids165mg1%
Omega 3 to Omega 6 Ratio9.18
Omega 6 to Omega 3 Ratio0.11
4:0~mg
6:0~mg
8:0~mg
10:0~mg
12:0~mg
13:0~mg
14:0139mg
15:0~mg
16:0896mg
17:0~mg
18:0216mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated760mg
14:1~mg
15:1~mg
16:1 undifferentiated162mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated458mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:1100mg
22:1 undifferentiated14mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated1830mg
18:2 undifferentiated128mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated182mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:4134mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated134mg
20:4 n-6~mg
20:5 n-3 (EPA)563mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)129mg
22:6 n-3 (DHA)521mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight300g
Betaine~mg
Tryptophan597mg213%
Threonine1774mg169%
Isoleucine2263mg162%
Leucine3740mg137%
Lysine3929mg187%
Methionine1320mg181%
Cystine649mg226%
Phenylalanine1925mg220%
Tyrosine1724mg197%
Valine2284mg125%
Arginine3709mg
Histidine1024mg146%
Alanine2999mg
Aspartic acid5018mg
Glutamic acid7213mg
Glycine3910mg
Proline1979mg
Serine2207mg
Hydroxyproline~mg

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.