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4 Foods in the List (Click to View)
#1: Bananas×
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#2: Uncooked Oats×
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#3: Roasted Squash and Pumpkin Seeds (Unsalted)×
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#4: Non-Fat Yogurt×
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Total Nutrients in Bananas, Uncooked Oats, Roasted Squash and Pumpkin Seeds (Unsalted), and Non-Fat Yogurt

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Total Macros

CaloriesProteinFatCarbs
420
(21% DV)
16.4g
(33% DV)
17g
(26% DV)
57g
(19% DV)

Mineral Quick View

PotassiumPhosphorusCalciumSodium
813.5
(17% DV)
563.4g
(45% DV)
41.8g
(3% DV)
7.1g
(0% DV)
Nutrient%DV
~ = missing data
Weight185g
Calories42021%
Fat17g26%
Protein16.4g33%
Carbohydrate57g19%
Sugars~g~%
Fiber9g36%
Cholesterol0mg0%
Saturated Fats3g15%
Calcium, Ca41.8mg3%
Iron, Fe4.4mg24%
Potassium, K813.5mg17%
Magnesium, Mg257.1mg61%
Vitamin A, RAE3.5μg0%
Vitamin C10.8mg12%
Vitamin B-120μg0%
Macronutrients
Macronutrients%DV
~ = missing data
Weight185g
Calories42021%
Fat17g26%
Protein16.4g33%
Carbohydrate57g19%
Sugars~g~%
Fiber9g36%
Cholesterol0mg0%
Saturated Fats3g15%
Net Carbs47.9g
Trans Fatty Acids~g
Minerals
Minerals%DV
~ = missing data
Weight185g
Calcium, Ca41.8mg3%
Iron, Fe4.4mg24%
Potassium, K813.5mg17%
Magnesium, Mg257.1mg61%
Phosphorus, P563.4mg45%
Sodium, Na7.1mg0%
Zinc, Zn3.9mg35%
Copper, Cu0.7mg78%
Manganese, Mn3.5mg152%
Selenium, Se~μg~%
Fluoride, F~μg
Vitamins
Vitamins%DV
~ = missing data
Weight185g
Vitamin A, RAE3.5μg0%
Vitamin C10.8mg12%
Vitamin B-120μg0%
Thiamin (B1)0.3mg25%
Riboflavin (B2)0.2mg15%
Niacin (B3)2.5mg16%
Pantothenic acid (B5)1.1mg22%
Vitamin B-60.4mg24%
Folate (B9)61.6μg15%
Folic acid0μg0%
Food Folate61.6μg15%
Folate DFE61.6μg15%
Choline~mg~%
Retinol0μg
Vitamin A, IU77.8IU3%
Carotene, beta~μg~%
Carotene, alpha~μg~%
Cryptoxanthin, beta~μg~%
Lycopene~μg
Lutein + Zeaxanthin~μg
Vitamin E (alpha-tocopherol)~mg~%
Vitamin D0μg0%
Vitamin D2 (ergocalciferol)~μg
Vitamin D3 (cholecalciferol)~μg
Vitamin D (IU)0IU0%
Vitamin K (phylloquinone)~μg~%
Vitamin K1 Dihydrophylloquinone~μg
Menaquinone-4~μg
Other
Other
~ = missing data
Weight185g
Water92.2g
Ash3g
Alcohol0g
Caffeine~mg
Theobromine~mg
Carbohydrates
Carbohydrates
~ = missing data
Weight185g
Sucrose~g
Glucose (Dextrose)~g
Fructose~g
Lactose~g
Maltose~g
Galactose~g
Starch~g
Fats
Fats%AI
~ = missing data
Weight185g
Omega 3 Fatty Acids107mg7%
Omega 6 Fatty Acids6569mg39%
Omega 3 to Omega 6 Ratio0.02
Omega 6 to Omega 3 Ratio61.39
4:0~mg
6:0~mg
8:0~mg
10:0~mg
12:013mg
13:0~mg
14:024mg
15:0~mg
16:01997mg
17:0~mg
18:0858mg
20:0~mg
22:0~mg
24:0~mg
Fatty acids, total monounsaturated5355mg
14:1~mg
15:1~mg
16:1 undifferentiated29mg
16:1 c~mg
16:1 t~mg
17:1~mg
18:1 undifferentiated5308mg
18:1 c~mg
18:1 t~mg
18:1-11 t (18:1t n-7)~mg
20:1~mg
22:1 undifferentiated~mg
22:1 c~mg
22:1 t~mg
24:1 c~mg
Fatty acids, total polyunsaturated6714mg
18:2 undifferentiated6563mg
18:2 n-6 c,c~mg
18:2 CLAs~mg
18:2 t,t~mg
18:2 i~mg
18:2 t not further defined~mg
18:3 undifferentiated107mg
18:3 n-3 c,c,c (ALA)~mg
18:3 n-6 c,c,c~mg
18:3i~mg
18:4~mg
20:2 n-6 c,c~mg
20:3 undifferentiated~mg
20:3 n-3~mg
20:3 n-6~mg
20:4 undifferentiated~mg
20:4 n-6~mg
20:5 n-3 (EPA)~mg
21:5~mg
22:4~mg
22:5 n-3 (DPA)~mg
22:6 n-3 (DHA)~mg
Fatty acids, total trans-monoenoic~mg
Fatty acids, total trans-polyenoic~mg
Phytosterols~mg
Stigmasterol~mg
Campesterol~mg
Beta-sitosterol~mg
Amino Acids
Amino Acids%RDI
~ = missing data
Weight185g
Betaine~mg
Tryptophan264mg94%
Threonine537mg51%
Isoleucine663mg47%
Leucine1259mg46%
Lysine678mg32%
Methionine300mg41%
Cystine263mg92%
Phenylalanine893mg102%
Tyrosine540mg62%
Valine863mg47%
Arginine2024mg
Histidine468mg67%
Alanine807mg
Aspartic acid1541mg
Glutamic acid3362mg
Glycine890mg
Proline766mg
Serine809mg
Hydroxyproline~mg