Click the to add any food to this list.
Configuration
My Food List
Options ⌄

Select a nutrient to rank.

Choose a food group.

Highest or Lowest?
Serving Size

<- View Results
Click the to add any food to this list.

200 Foods Highest in Alpha Linolenic Acid (ALA)

Ranked by a serving size.

Click to Change Configuration

  1. 7258mg in 1 tbsp
  2. 5064mg in 1 oz
  3. 4123mg in 1 serving
  4. 2466mg in 1oz
  5. 1744mg in 6 inch sub
  6. 1640mg in 6 inch sub
  7. 1279mg in 1 tbsp
  8. 1178mg in 1 item
  9. 1076mg in 1 sandwich
  10. 1040mg in 1 link
  11. 923mg in 1 tbsp
  12. 887mg in 3/4 cup (1 NLEA serving)
  13. 823mg in 1 sandwich
  14. 817mg in 1 each quesadilla
  15. 799mg in 1/4 cup
  16. 760mg in 1 oz
  17. 699mg in 1 serving
  18. 683mg in 1 piece (1/12 of a cake)
  19. 679mg in 1 item
  20. 675mg in 1 package (18 onion rings)
  21. 627mg in 1 piece (1/12 of a cake)
  22. 620mg in 1 each burrito
  23. 609mg in 1 item
  24. 591mg in 1 breast, with skin
  25. 555mg in 1 cup
  26. 533mg in 1 cup
  27. 516mg in 1 sandwich
  28. 494mg in 1 serving
  29. 487mg in 1 burrito
  30. 448mg in 1 item
  31. 426mg in 1 cup
  32. 421mg in 1 cup
  33. 379mg in 1 cup
  34. 374mg in 6 pieces
  35. 368mg in 1 cup
  36. 368mg in 1 sandwich
  37. 323mg in 8 fl oz
  38. 322mg in 1 cup
  39. 313mg in 1 sandwich
  40. 299mg in 1 breadstick
  41. 289mg in 1 serving small
  42. 278mg in 1 thigh with skin
  43. 277mg in 3 oz
  44. 277mg in 12 inch sub
  45. 265mg in 1 item
  46. 255mg in 1 cup, pureed
  47. 254mg in 1 cup, pieces
  48. 251mg in 1 burrito
  49. 241mg in 1 tbsp
  50. 226mg in 1 sandwich
  51. 223mg in 1 avocado, NS as to Florida or California
  52. 219mg in 1 slice
  53. 213mg in 1 sandwich
  54. 205mg in 1 slice
  55. 204mg in 6 inch sub
  56. 201mg in 6 inch sub
  57. 200mg in 1 tbsp
  58. 192mg in 1 cup
  59. 187mg in 1 slice
  60. 174mg in 1 sandwich
  61. 174mg in 1 sandwich
  62. 164mg in 1 thigh with skin
  63. 162mg in 3 oz
  64. 160mg in 1 each taco
  65. 158mg in 1 tbsp
  66. 156mg in 1 item
  67. 155mg in 6 inch sub
  68. 150mg in 1 each taco
  69. 149mg in 6 inch sub
  70. 148mg in 3 oz
  71. 144mg in 1 sandwich
  72. 144mg in 1 cup 1 Inch pieces
  73. 140mg in 1 sandwich
  74. 139mg in 3 oz
  75. 139mg in 6 inch sub
  76. 139mg in 1 piece
  77. 136mg in 1 chop
  78. 135mg in 6 inch sub
  79. 133mg in 1 oz
  80. 131mg in 6 inch sub
  81. 130mg in 1 cup, sliced
  82. 130mg in 1 cup
  83. 126mg in 3 oz
  84. 124mg in 1 sandwich
  85. 120mg in 1 piece
  86. 120mg in 6 inch sub
  87. 115mg in 1 each taco
  88. 114mg in 6 inch sub
  89. 114mg in 1 sandwich
  90. 111mg in 3 oz
  91. 111mg in 1 leg, with skin (Sum of drumstick+thigh+back)
  92. 110mg in pieces
  93. 108mg in 1 serving 1/2 cup
  94. 102mg in 1 cup
  95. 94mg in 1 sandwich
  96. 94mg in 3 pieces
  97. 90mg in 1 cracker
  98. 89mg in 3 oz
  99. 88mg in 2 slices
  100. 88mg in 1 slice
  101. 88mg in 1 leg (Sum of drumstick+thigh+back meat only)
  102. 84mg in 1 drumstick with skin (yield from 1 lb ready-to-cook chicken)
  103. 80mg in 3 slices
  104. 77mg in 6oz fillet
  105. 76mg in 1 cup, chopped
  106. 74mg in 1 cup
  107. 71mg in 1 thigh without skin
  108. 70mg in 1 cup, pureed
  109. 68mg in 6 medium
  110. 68mg in 6oz chop
  111. 66mg in 1 leg, bone and skin removed (Sum of drumstick+thigh+back meat only)
  112. 66mg in 1 tablespoon
  113. 66mg in 1 slice raw
  114. 63mg in 1 strip
  115. 61mg in 1 serving
  116. 61mg in 3 oz
  117. 60mg in 1 oz (49 kernels)
  118. 58mg in 6 oz
  119. 57mg in 1 pattie
  120. 55mg in 1 oz
  121. 55mg in 1 cup sliced
  122. 51mg in 3/4 cup (1 NLEA serving)
  123. 48mg in 1 slice
  124. 48mg in 3 oz
  125. 48mg in 6oz steak
  126. 47mg in 1 fillet
  127. 46mg in 3 oz
  128. 45mg in 1 tbsp
  129. 45mg in 1 thigh without skin
  130. 44mg in 6oz chicken breast
  131. 43mg in 3 oz
  132. 42mg in 1 cup
  133. 42mg in 1 cup spaghetti not packed
  134. 41mg in 3 oz
  135. 39mg in 1 slice
  136. 39mg in 16oz glass
  137. 39mg in 1 oz
  138. 38mg in 1 drumstick without skin
  139. 38mg in 1 fillet
  140. 38mg in 3 oz
  141. 37mg in 1 cup ( 1 NLEA serving)
  142. 37mg in 3 oz
  143. 37mg in 3 oz
  144. 37mg in 3 oz
  145. 36mg in 1 fl oz
  146. 36mg in 1 oz
  147. 35mg in 1 drumstick with skin
  148. 34mg in 1 oz
  149. 34mg in 1 oz
  150. 34mg in 6 oz
  151. 34mg in 3 oz
  152. 34mg in 1 oz square Bakers
  153. 34mg in 1 serving
  154. 33mg in 1 oz
  155. 33mg in 3 oz
  156. 33mg in 1 slice (1 oz)
  157. 32mg in 1 each
  158. 32mg in 1 oz (167 kernels)
  159. 32mg in 1 oz
  160. 32mg in 1 oz
  161. 32mg in 1/4 cup
  162. 32mg in 1 bar (1.5 oz)
  163. 31mg in 1 tbsp
  164. 30mg in 1 cup spaghetti not packed
  165. 30mg in 1/4 cup
  166. 29mg in 1 oz
  167. 29mg in 1 slice
  168. 27mg in 3/4 cup (1 NLEA serving)
  169. 26mg in 1 cup
  170. 26mg in 1 packet (1 NLEA serving)
  171. 26mg in 1 patty
  172. 25mg in 1 oz
  173. 24mg in 1 packet
  174. 24mg in 1 round piece
  175. 24mg in 1 oz
  176. 24mg in 1 bagel
  177. 24mg in 1 oz
  178. 23mg in 1 oz
  179. 23mg in 1 cup
  180. 23mg in 100 grams
  181. 22mg in 1 cup
  182. 22mg in 1 cup
  183. 22mg in 1 packet
  184. 22mg in 1 packet
  185. 20mg in 1 cup
  186. 20mg in 1 packet
  187. 20mg in 16oz glass
  188. 19mg in 1 cup (1 NLEA serving)
  189. 19mg in 1 patty (cooked from 4 oz raw)
  190. 19mg in 1 tsp or 1 packet
  191. 19mg in 1 fl oz
  192. 19mg in 1 cup
  193. 18mg in 1 tbsp
  194. 18mg in 1 large
  195. 17mg in 1 slice
  196. 17mg in 1 packet (1 NLEA serving)
  197. 17mg in 1 serving
  198. 17mg in 3 oz
  199. 17mg in 3 oz
  200. 17mg in 3 oz

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.