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64 Fats and Oils Highest in Alpha Linolenic Acid (ALA)

Ranked by a serving size.

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  1. 7258mg in 1 tbsp
  2. 6703mg in 1 tablespoon
  3. 1279mg in 1 tbsp
  4. 940mg in 1 tbsp
  5. 923mg in 1 tbsp
  6. 889mg in 1 tablespoon
  7. 873mg in 1 tbsp (1 NLEA serving)
  8. 870mg in 1 tablespoon
  9. 865mg in 1 tablespoon (1 NLEA serving)
  10. 862mg in 1 tablespoon
  11. 812mg in 1 tbsp
  12. 811mg in 1 tbsp
  13. 736mg in 1 tbsp
  14. 664mg in 1 tbsp
  15. 655mg in 1 tbsp
  16. 522mg in 1 tbsp
  17. 491mg in 1 tablespoon
  18. 474mg in 1 tablespoon
  19. 446mg in 1 tbsp (1 NLEA serving)
  20. 410mg in 1 tbsp (1 NLEA serving)
  21. 378mg in 1 tbsp
  22. 375mg in 1 tablespoon
  23. 374mg in 1 tbsp
  24. 374mg in 1 tbsp
  25. 372mg in 1 tbsp
  26. 338mg in 1 tbsp
  27. 338mg in 1 tbsp
  28. 334mg in 1 tablespoon
  29. 308mg in 1 tablespoon
  30. 297mg in 1 tbsp
  31. 290mg in 1 tbsp (1 NLEA serving)
  32. 290mg in 1 tbsp
  33. 277mg in 1 tablespoon (1 NLEA serving)
  34. 274mg in 1 tbsp
  35. 274mg in 1 tbsp
  36. 274mg in 1 tablespoon
  37. 264mg in 1 tbsp
  38. 261mg in 1 tbsp
  39. 261mg in 1 tbsp
  40. 250mg in 1 tbsp
  41. 245mg in 1 tbsp
  42. 241mg in 1 tbsp
  43. 236mg in 1 tbsp
  44. 228mg in 1 tablespoon
  45. 211mg in 1 tbsp
  46. 208mg in 1 tbsp
  47. 200mg in 1 tbsp
  48. 158mg in 1 tbsp
  49. 156mg in 1 tbsp
  50. 144mg in 1 tablespoon
  51. 140mg in 1 tablespoon
  52. 79mg in 1 tablespoon
  53. 79mg in 1 tablespoon
  54. 69mg in 1 tbsp
  55. 66mg in 1 tablespoon
  56. 44mg in 1 tbsp
  57. 28mg in 1 tbsp
  58. 22mg in 1 tbsp
  59. 13mg in 1 tablespoon
  60. 13mg in 1 tablespoon
  61. 11mg in 1 tablespoon
  62. 7mg in 1 tbsp
  63. 5mg in 1 tablespoon
  64. 3mg in 1 tbsp

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.

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