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24 Nuts and Seeds Highest in Alpha Linolenic Acid (ALA)

Ranked by a serving size.

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  1. 5064mg in 1 oz
  2. 2662mg in 1 cup
  3. 2466mg in 1oz
  4. 760mg in 1 oz
  5. 261mg in 1 cup
  6. 118mg in 1 cup
  7. 110mg in 1 cup
  8. 110mg in 1 cup
  9. 60mg in 1 oz (49 kernels)
  10. 34mg in 1 oz
  11. 32mg in 1 oz (167 kernels)
  12. 32mg in 1 oz
  13. 32mg in 1 oz
  14. 23mg in 1 oz
  15. 23mg in 1 oz
  16. 22mg in 1 oz
  17. 22mg in 1 oz
  18. 8mg in 1 tbsp
  19. 8mg in 1 tbsp
  20. 7mg in 1 oz
  21. 5mg in 1 oz (6 kernels)
  22. 2mg in 1 oz (22 whole kernels)
  23. 2mg in 1 oz (22 whole kernels)
  24. 1mg in 1 oz (23 whole kernels)

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.