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24 Nuts and Seeds Highest in 18:3 n-3 c,c,c (ALA)

Ranked by a Common Serving Size
  1. Chia Seeds
    5064mg in 1 oz
    Database: Standard Release (Common)(Source)
  2. Hemp Seeds
    2466mg in 1oz
    Database: Standard Release (Common)(Source)
  3. Black Walnuts (Dried)
    760mg in 1 oz
    Database: Standard Release (Common)(Source)
  4. Nuts Pistachio Nuts Dry Roasted With Salt Added
    261mg in 1 cup
    Database: Standard Release(Source)
  5. Dry Roasted Pistachio Nuts
    60mg in 1 oz (49 kernels)
    Database: Standard Release (Common)(Source)
  6. Dried Pumpkin And Squash Seeds
    34mg in 1 oz
    Database: Standard Release (Common)(Source)
  7. Pine Nuts (Dried)
    32mg in 1 oz (167 kernels)
    Database: Standard Release (Common)(Source)
  8. Roasted Squash And Pumpkin Seeds (Unsalted)
    32mg in 1 oz
    Database: Standard Release (Common)(Source)
  9. Roasted Squash And Pumpkin Seeds (Salted)
    32mg in 1 oz
    Database: Standard Release (Common)(Source)
  10. Dry-Roasted Mixed Nuts (Salted)
    23mg in 1 oz
    Database: Standard Release (Common)(Source)
  11. Seeds Sunflower Seed Butter With Salt Added
    8mg in 1 tbsp
    Database: Standard Release(Source)
  12. Seeds Sunflower Seed Butter Without Salt
    8mg in 1 tbsp
    Database: Standard Release(Source)
  13. Dry Roasted Peanuts
    7mg in 1 oz
    Database: Standard Release (Common)(Source)
  14. Brazilnuts
    5mg in 1 oz (6 kernels)
    Database: Standard Release (Common)(Source)
  15. Nuts Almonds Dry Roasted With Salt Added
    2mg in 1 oz (22 whole kernels)
    Database: Standard Release(Source)
  16. Dry Roasted Almonds
    2mg in 1 oz (22 whole kernels)
    Database: Standard Release (Common)(Source)
  17. Almonds
    1mg in 1 oz (23 whole kernels)
    Database: Standard Release (Common)(Source)