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200 Foods Lowest in Carotene, alpha

Ranked by a Common Serving Size
21600μg Carotene, alpha = 100% RDA
  1. Wakame
    0μg in 2 tbsp (1/8 cup)
    Database: Standard Release (Common)(Source)
  2. English Muffin With Cheese And Sausage
    0μg in 1 item
    Database: Standard Release (Common)(Source)
  3. Broiled Ground Lamb
    0μg in 3 oz
    Database: Standard Release (Common)(Source)
  4. Unprepared Turkey Bacon
    0μg in 1 serving
    Database: Standard Release (Common)(Source)
  5. Fruit-Flavored Drink Dry Powdered Mix Low Calorie With Aspartame
    0μg in 1 tsp
    Database: Standard Release (Common)(Source)
  6. Pineapple (Traditional)
    0μg in 1 cup, chunks
    Database: Standard Release (Common)(Source)
  7. Panfried Beef Hamburger
    0μg in 3 oz
    Database: Standard Release (Common)(Source)
  8. Cassava
    0μg in 1 cup
    Database: Standard Release (Common)(Source)
  9. Whole Milk
    0μg in 16oz glass
    Database: Standard Release (Common)(Source)
  10. English Muffin With Egg Cheese And Canadian Bacon
    0μg in 1 sandwich
    Database: Standard Release (Common)(Source)
  11. Orange Breakfast Drink Ready-To-Drink With Added Nutrients
    0μg in 1 fl oz
    Database: Standard Release (Common)(Source)
  12. Cauliflower
    0μg in 1 cup chopped (1/2 inch pieces)
    Database: Standard Release (Common)(Source)
  13. English Muffin With Egg Cheese And Sausage
    0μg in 1 item
    Database: Standard Release (Common)(Source)
  14. Diet Pepper Cola
    0μg in 1 can or bottle (16 fl oz)
    Database: Standard Release (Common)(Source)
  15. Oriental Radishes
    0μg in 1 cup slices
    Database: Standard Release (Common)(Source)
  16. Shallots
    0μg in 1 tbsp chopped
    Database: Standard Release (Common)(Source)
  17. Low-Fat Milk 2%
    0μg in 16oz glass
    Database: Standard Release (Common)(Source)
  18. French Toast Sticks
    0μg in 3 pieces
    Database: Standard Release (Common)(Source)
  19. Veal Bratwurst
    0μg in 1 serving 2.96 oz
    Database: Standard Release (Common)(Source)
  20. Caffeine Free Cola
    0μg in 1 serving 12 fl oz
    Database: Standard Release (Common)(Source)
  21. Cooked Oriental Radishes
    0μg in 1 cup, sliced
    Database: Standard Release (Common)(Source)
  22. Egg Noodles (Cooked)
    0μg in 1 cup
    Database: Standard Release (Common)(Source)
  23. Celery
    0μg in 1 stalk, large (11 inch-12 inch long)
    Database: Standard Release (Common)(Source)
  24. Cola Soft Drink
    0μg in 1 can or bottle (16 fl oz)
    Database: Standard Release (Common)(Source)
  25. Coca-Cola Powerade Lemon-Lime Flavored Ready-To-Drink
    0μg in 1 fl oz
    Database: Standard Release (Common)(Source)
  26. Cooked Celery
    0μg in 1 cup, diced
    Database: Standard Release (Common)(Source)
  27. Rice Bran Oil
    0μg in 1 tablespoon
    Database: Standard Release (Common)(Source)
  28. Skim Milk
    0μg in 16oz glass
    Database: Standard Release (Common)(Source)
  29. Shrimp Breaded And Fried
    0μg in 3 pieces shrimp
    Database: Standard Release (Common)(Source)
  30. Diet Cola
    0μg in 1 can (8 fl oz)
    Database: Standard Release (Common)(Source)
  31. Propel Zero Fruit-Flavored Non-Carbonated
    0μg in 1 fl oz
    Database: Standard Release (Common)(Source)
  32. Rutabagas (Neeps Swedes)
    0μg in 1 cup, cubes
    Database: Standard Release (Common)(Source)
  33. Spinach Egg Noodles (Cooked)
    0μg in 1 cup
    Database: Standard Release (Common)(Source)
  34. Wheat Germ Oil
    0μg in 1 tsp
    Database: Standard Release (Common)(Source)
  35. Cooked Rutabagas (Neeps Swedes)
    0μg in 1 cup, cubes
    Database: Standard Release (Common)(Source)
  36. Palm Oil
    0μg in 1 tbsp
    Database: Standard Release (Common)(Source)
  37. Burrito With Beans And Cheese
    0μg in 1 each burrito
    Database: Standard Release (Common)(Source)
  38. Tea Black Ready-To-Drink Peach Diet
    0μg in 1 cup
    Database: Standard Release (Common)(Source)
  39. Irishmoss Seaweed
    0μg in 2 tbsp (1/8 cup)
    Database: Standard Release (Common)(Source)
  40. Chicory Greens
    0μg in 1 cup, chopped
    Database: Standard Release (Common)(Source)
  41. Sesame Oil
    0μg in 1 tablespoon
    Database: Standard Release (Common)(Source)
  42. Ocean Spray Ruby Red Cranberry
    0μg in 8 fl oz
    Database: Standard Release (Common)(Source)
  43. Dry Dessert Wine
    0μg in 1 serving 5 fl oz
    Database: Standard Release (Common)(Source)
  44. Mars Snackfood Us M&Ms Peanut Butter Chocolate
    0μg in 1 serving 1.63 oz singles bag
    Database: Standard Release (Common)(Source)
  45. Red Delicious Apples
    0μg in 1 medium
    Database: Standard Release (Common)(Source)
  46. Kelp Seaweed
    0μg in 2 tbsp (1/8 cup)
    Database: Standard Release (Common)(Source)
  47. Chicken Tenders
    0μg in 1 strip
    Database: Standard Release (Common)(Source)
  48. Golden Delicious Apples
    0μg in 1 medium
    Database: Standard Release (Common)(Source)
  49. Laver Seaweed
    0μg in 10 sheets
    Database: Standard Release (Common)(Source)
  50. Chives
    0μg in 1 tbsp chopped
    Database: Standard Release (Common)(Source)
  51. Margarine
    0μg in 1 tsp
    Database: Standard Release (Common)(Source)
  52. Roasted Turkey Drumstick
    0μg in 3 oz
    Database: Standard Release (Common)(Source)
  53. Bagel With Egg Sausage Patty Cheese And Condiments
    0μg in 1 item
    Database: Standard Release (Common)(Source)
  54. Lemonade Powder
    0μg in 1 serving
    Database: Standard Release (Common)(Source)
  55. Cocoa Mix Low Calorie Powder With Added Calcium Phosphorus Aspartame Without Added Sodium Or Vitamin A
    0μg in 1 envelope swiss miss (.53 oz)
    Database: Standard Release (Common)(Source)
  56. Toblerone Milk Chocolate With Honey And Almond Nougat
    0μg in 1 bar
    Database: Standard Release (Common)(Source)
  57. Granny Smith Apples
    0μg in 1 medium
    Database: Standard Release (Common)(Source)
  58. Chrysanthemum
    0μg in 1 cup (1 inch pieces)
    Database: Standard Release (Common)(Source)
  59. Sweetened Condensed Milk
    0μg in 1 fl oz
    Database: Standard Release (Common)(Source)
  60. Bagel With Breakfast Steak Egg Cheese And Condiments
    0μg in 1 item
    Database: Standard Release (Common)(Source)
  61. Salami
    0μg in 1 oz
    Database: Standard Release (Common)(Source)
  62. Gala Apples
    0μg in 1 medium
    Database: Standard Release (Common)(Source)
  63. Eggplant
    0μg in 1 cup, cubes
    Database: Standard Release (Common)(Source)
  64. Roasted Turkey Thigh
    0μg in 3 oz
    Database: Standard Release (Common)(Source)
  65. Lemonade-Flavor Drink Powder
    0μg in 1 serving
    Database: Standard Release (Common)(Source)
  66. Cooked Eggplant
    0μg in 1 cup (1 inch cubes)
    Database: Standard Release (Common)(Source)
  67. Quesadilla With Chicken
    0μg in 1 each quesadilla
    Database: Standard Release (Common)(Source)
  68. Hot Cocoa
    0μg in 1 cup
    Database: Standard Release (Common)(Source)
  69. Lemonade-Flavor Drink Powder Prepared With Water
    0μg in 1 fl oz
    Database: Standard Release (Common)(Source)
  70. Atlantic Herring
    0μg in 1 fillet
    Database: Standard Release (Common)(Source)
  71. Spinach
    0μg in 1 cup
    Database: Standard Release (Common)(Source)
  72. Garlic
    0μg in 1 clove
    Database: Standard Release (Common)(Source)
  73. Goat Milk
    0μg in 1 fl oz
    Database: Standard Release (Common)(Source)
  74. Pickled Herring
    0μg in 1 oz, boneless
    Database: Standard Release (Common)(Source)
  75. Cooked Spinach
    0μg in 1 cup
    Database: Standard Release (Common)(Source)
  76. Ginger
    0μg in 1 tsp
    Database: Standard Release (Common)(Source)
  77. Breast Milk (Human)
    0μg in 1 fl oz
    Database: Standard Release (Common)(Source)
  78. Atlantic Mackerel (Raw)
    0μg in 1 fillet
    Database: Standard Release (Common)(Source)
  79. Crookneck Summer Squash
    0μg in 1 cup sliced
    Database: Standard Release (Common)(Source)
  80. Onions
    0μg in 1 cup, chopped
    Database: Standard Release (Common)(Source)
  81. Cottonseed Oil
    0μg in 1 tablespoon
    Database: Standard Release (Common)(Source)
  82. Vegetable Shortening
    0μg in 1 tbsp
    Database: Standard Release (Common)(Source)
  83. Ovaltine Classic Malt Powder
    0μg in 1 serving (4 tbsp or 1 envelope)
    Database: Standard Release (Common)(Source)
  84. Cooked Crookneck Summer Squash
    0μg in 1 cup, sliced
    Database: Standard Release (Common)(Source)
  85. Cooked Onions
    0μg in 1 cup
    Database: Standard Release (Common)(Source)
  86. Dried Whey Powder (Acid)
    0μg in 1 tbsp
    Database: Standard Release (Common)(Source)
  87. Margarine (Unsalted)
    0μg in 1 tbsp
    Database: Standard Release (Common)(Source)
  88. Malted Drink Mix Chocolate With Added Nutrients Powder Prepared With Whole Milk
    0μg in 1 cup (8 fl oz)
    Database: Standard Release (Common)(Source)
  89. Sweet Whey Fluid
    0μg in 1 cup
    Database: Standard Release (Common)(Source)
  90. Malted Drink Mix Chocolate Powder
    0μg in 1 serving (3 heaping tsp or 1 envelope)
    Database: Standard Release (Common)(Source)
  91. Dried Sweet Whey Powder
    0μg in 1 tbsp
    Database: Standard Release (Common)(Source)
  92. Malted Drink Mix Chocolate Powder Prepared With Whole Milk
    0μg in 1 cup (8 fl oz)
    Database: Standard Release (Common)(Source)
  93. Grapeseed Oil
    0μg in 1 tablespoon
    Database: Standard Release (Common)(Source)
  94. Plain Yogurt
    0μg in 1 cup (8 fl oz)
    Database: Standard Release (Common)(Source)
  95. Orange Drink Canned With Added Vitamin C
    0μg in 1 fl oz
    Database: Standard Release (Common)(Source)
  96. Mars Snackfood Us Milky Way Midnight Bar
    0μg in 1 serving 1.76 oz bar
    Database: Standard Release (Common)(Source)
  97. Spring Onions
    0μg in 1 medium (4-1/8 inch long)
    Database: Standard Release (Common)(Source)
  98. Corn Oil
    0μg in 1 tbsp
    Database: Standard Release (Common)(Source)
  99. Flaxseed Oil
    0μg in 1 tbsp
    Database: Standard Release (Common)(Source)
  100. Uncooked Whole-Grain Cornmeal
    0μg in 1 cup
    Database: Standard Release (Common)(Source)
  101. Walnut Oil
    0μg in 1 tbsp
    Database: Standard Release (Common)(Source)
  102. Cooked Atlantic Perch
    0μg in 1 fillet
    Database: Standard Release (Common)(Source)
  103. Almond Oil
    0μg in 1 tablespoon
    Database: Standard Release (Common)(Source)
  104. Eggs (Raw)
    0μg in 1 large
    Database: Standard Release (Common)(Source)
  105. Cooked Grass Fed Ground Bison (Buffalo)
    0μg in 3 oz
    Database: Standard Release (Common)(Source)
  106. Tea Black Brewed Prepared With Tap Water Decaffeinated
    0μg in 1 fl oz
    Database: Standard Release (Common)(Source)
  107. Acorn Squash
    0μg in 1 cup, cubes
    Database: Standard Release (Common)(Source)
  108. Sweet Onions
    0μg in 1 nlea serving
    Database: Standard Release (Common)(Source)
  109. Apricot Kernel Oil
    0μg in 1 tablespoon
    Database: Standard Release (Common)(Source)
  110. Mexican Blend Cheese
    0μg in 1/4 cup shredded
    Database: Standard Release (Common)(Source)
  111. Griddle Cake Sandwich Egg Cheese And Sausage
    0μg in 1 item
    Database: Standard Release (Common)(Source)
  112. Tea Instant Decaffeinated Unsweetened
    0μg in 1 serving 2 tsp
    Database: Standard Release (Common)(Source)
  113. Grated Parmesan Cheese (Low-Sodium)
    0μg in 1 cup, grated
    Database: Standard Release (Common)(Source)
  114. Cooked Parsnips
    0μg in 1/2 cup slices
    Database: Standard Release (Common)(Source)
  115. Griddle Cake Sandwich Sausage
    0μg in 1 item
    Database: Standard Release (Common)(Source)
  116. Tea Instant Unsweetened Prepared With Water
    0μg in 1 fl oz
    Database: Standard Release (Common)(Source)
  117. Griddle Cake Sandwich Egg Cheese And Bacon
    0μg in 1 item 6.1 oz
    Database: Standard Release (Common)(Source)
  118. Hubbard Squash
    0μg in 1 cup, cubes
    Database: Standard Release (Common)(Source)
  119. Roasted Lean Buffalo
    0μg in 3 oz
    Database: Standard Release (Common)(Source)
  120. Citrus Energy Drink
    0μg in 8 fl oz
    Database: Standard Release (Common)(Source)
  121. Fish Roe
    0μg in 1 tbsp
    Database: Standard Release (Common)(Source)
  122. Leeks
    0μg in 1 cup
    Database: Standard Release (Common)(Source)
  123. Quaker Oatmeal Squares
    0μg in 1 cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  124. Chocolate-Flavored Drink Whey And Milk Based
    0μg in 1 cup
    Database: Standard Release (Common)(Source)
  125. Roasted Ham
    0μg in 1 cup, diced
    Database: Standard Release (Common)(Source)
  126. Romaine Lettuce
    0μg in 1 cup shredded
    Database: Standard Release (Common)(Source)
  127. Cheddar Cheese (Non-Fat Or Fat Free)
    0μg in 1 serving
    Database: Standard Release (Common)(Source)
  128. Quaker Oatmeal Squares Cinnamon
    0μg in 1 cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  129. Pork Baloney (Bologna)
    0μg in 1 slice, medium (4-1/2 inch dia x 1/8 inch thick) (1 oz)
    Database: Standard Release (Common)(Source)
  130. Motts Light Apple Juice
    0μg in 8 fl oz
    Database: Standard Release (Common)(Source)
  131. Quaker Instant Oatmeal Fruit And Cream Variety Dry
    0μg in 1 packet
    Database: Standard Release (Common)(Source)
  132. Trail Mix
    0μg in 1 oz
    Database: Standard Release (Common)(Source)
  133. Lean Roasted Ham
    0μg in 1 cup, diced
    Database: Standard Release (Common)(Source)
  134. Green Leaf Lettuce
    0μg in 1 cup shredded
    Database: Standard Release (Common)(Source)
  135. Crispy Chicken In Tortilla With Lettuce Cheese And Ranch Sauce
    0μg in 1 item
    Database: Standard Release (Common)(Source)
  136. Turkey Baloney (Bologna)
    0μg in 0.99 oz 1 serving
    Database: Standard Release (Common)(Source)
  137. Mixed Berry Powerade Zero
    0μg in 12 fl oz
    Database: Standard Release (Common)(Source)
  138. Quaker Instant Oatmeal Raisins Dates And Walnuts Dry
    0μg in 1 packet
    Database: Standard Release (Common)(Source)
  139. Lotus Root
    0μg in 10 slices (2-1/2 inch dia)
    Database: Standard Release (Common)(Source)
  140. Grilled Chicken In Tortilla With Lettuce Cheese And Ranch Sauce
    0μg in 1 item
    Database: Standard Release (Common)(Source)
  141. Pink Salmon (Raw)
    0μg in 3 oz
    Database: Standard Release (Common)(Source)
  142. Post Shredded Wheat N Bran Spoon-Size
    0μg in 1 (1/4) cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  143. Tootsie Roll Chocolate-Flavor Roll
    0μg in 1 serving 6 pieces
    Database: Standard Release (Common)(Source)
  144. White Button Mushrooms
    0μg in 1 cup, pieces or slices
    Database: Standard Release (Common)(Source)
  145. Crispy Bar With Peanut Butter Filling
    0μg in 1 serving 1.5 oz
    Database: Standard Release (Common)(Source)
  146. Chorizo
    0μg in 1 oz
    Database: Standard Release (Common)(Source)
  147. Canned Sardines
    0μg in 1 cup, drained
    Database: Standard Release (Common)(Source)
  148. Butterscotch Candy
    0μg in 3 pieces
    Database: Standard Release (Common)(Source)
  149. Boiled Sweet Potatoes
    0μg in 1 cup, mashed
    Database: Standard Release (Common)(Source)
  150. Cooked White Button Mushrooms
    0μg in 1 cup pieces
    Database: Standard Release (Common)(Source)
  151. Breadstick Soft Prepared With Garlic And Parmesan Cheese
    0μg in 1 breadstick
    Database: Standard Release (Common)(Source)
  152. Creamy Poppyseed Salad Dressing
    0μg in 2 tbsp
    Database: Standard Release (Common)(Source)
  153. Lowfat Greek Strawberry Yogurt
    0μg in 1 container (5.3 oz)
    Database: Standard Release (Common)(Source)
  154. Coconut Milk Sweetened Fortified With Calcium Vitamins A B12 D2
    0μg in 1 cup
    Database: Standard Release (Common)(Source)
  155. Carob Unsweetened
    0μg in 1 oz
    Database: Standard Release (Common)(Source)
  156. White Button Mushrooms (Stir-Fried)
    0μg in 1 cup sliced
    Database: Standard Release (Common)(Source)
  157. Chocolate Syrup
    0μg in 1 serving 2 tbsp
    Database: Standard Release (Common)(Source)
  158. Caramel Candy
    0μg in 1 piece
    Database: Standard Release (Common)(Source)
  159. Cooked Taro
    0μg in 1 cup, sliced
    Database: Standard Release (Common)(Source)
  160. Canned Mushrooms
    0μg in 1 cup
    Database: Standard Release (Common)(Source)
  161. Nestle Butterfinger Crisp
    0μg in 1 piece
    Database: Standard Release (Common)(Source)
  162. Chocolate Syrup Prepared With Whole Milk
    0μg in 1 cup (8 fl oz)
    Database: Standard Release (Common)(Source)
  163. Braised Pork Loin
    0μg in 3 oz
    Database: Standard Release (Common)(Source)
  164. Portobellos Mushrooms
    0μg in 1 cup diced
    Database: Standard Release (Common)(Source)
  165. Fruit Snacks With High Vitamin C
    0μg in 1 serving
    Database: Standard Release (Common)(Source)
  166. Fatfree Chocolate Milk
    0μg in 100 grams
    Database: Standard Release (Common)(Source)
  167. Ice Mocha
    0μg in 1 cup
    Database: Standard Release (Common)(Source)
  168. Semisweet Chocolate
    0μg in 1 serving
    Database: Standard Release (Common)(Source)
  169. Greek Yogurt (Plain)
    0μg in 100 grams
    Database: Standard Release (Common)(Source)
  170. Oolong Tea
    0μg in 100 grams
    Database: Standard Release (Common)(Source)
  171. Sweet Chocolate
    0μg in 1 oz
    Database: Standard Release (Common)(Source)
  172. Candied Tamarind
    0μg in 100 grams
    Database: Standard Release (Common)(Source)
  173. Citrus Green Tea
    0μg in 1 cup
    Database: Standard Release (Common)(Source)
  174. Sweet Chocolate Coated Fondant
    0μg in 1 patty, large
    Database: Standard Release (Common)(Source)
  175. Arrowroot
    0μg in 1 cup, sliced
    Database: Standard Release (Common)(Source)
  176. Beer
    0μg in 1 can
    Database: Standard Release (Common)(Source)
  177. Coconut Bar Not Chocolate Covered
    0μg in 100 grams
    Database: Standard Release (Common)(Source)
  178. Ostrich Steak
    0μg in 1 serving ( 3 oz )
    Database: Standard Release (Common)(Source)
  179. Cocoa Mix Powder
    0μg in 1 serving (3 heaping tsp or 1 envelope)
    Database: Standard Release (Common)(Source)
  180. Cocoa Mix Powder Prepared With Water
    0μg in 1 fl oz
    Database: Standard Release (Common)(Source)
  181. Confectioners Coating Butterscotch
    0μg in 1 oz
    Database: Standard Release (Common)(Source)
  182. Roasted Chicken Drumsticks
    0μg in 1 drumstick with skin (yield from 1 lb ready-to-cook chicken)
    Database: Standard Release (Common)(Source)
  183. Quaker Instant Oatmeal Cinnamon-Spice Dry
    0μg in 1 packet (1 nlea serving)
    Database: Standard Release (Common)(Source)
  184. Cooked Sturgeon
    0μg in 3 oz
    Database: Standard Release (Common)(Source)
  185. Oat Bran Flakes Health Valley
    0μg in 1 cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  186. Light Beer
    0μg in 1 can or bottle (12 fl oz)
    Database: Standard Release (Common)(Source)
  187. Cooked Okra
    0μg in 1 cup slices
    Database: Standard Release (Common)(Source)
  188. Cooked Pearled Barley
    0μg in 1 cup
    Database: Standard Release (Common)(Source)
  189. Coffee Brewed Espresso Restaurant-Prepared Decaffeinated
    0μg in 1 fl oz
    Database: Standard Release (Common)(Source)
  190. Smoked Sturgeon
    0μg in 3 oz
    Database: Standard Release (Common)(Source)
  191. Raw Skinless Chicken Drumstick
    0μg in 1 drumstick with skin
    Database: Standard Release (Common)(Source)
  192. Coffee Instant Regular Half The Caffeine
    0μg in 1 tsp
    Database: Standard Release (Common)(Source)
  193. Abbott Ensure Plus Ready-To-Drink
    0μg in 1 cup
    Database: Standard Release (Common)(Source)
  194. Sweetened Vanilla Almond Milk
    0μg in 8 fl oz
    Database: Standard Release (Common)(Source)
  195. Cooked Okra (Previously Frozen)
    0μg in 1/2 cup slices
    Database: Standard Release (Common)(Source)
  196. Cooked Bulgur
    0μg in 1 cup
    Database: Standard Release (Common)(Source)
  197. Raw Fatfree Ground Turkey
    0μg in 1 patty (cooked from 4 oz raw)
    Database: Standard Release (Common)(Source)