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Nutrition information on MyFoodData.com is sourced from the U.S. Agricultural Research Service Food Data Central.
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Select a nutrient to rank. Alpha CaroteneCaloriesFatProteinCarbohydratesSugarFiberCholesterolSaturated FatsNet CarbsTrans FatsCalciumIronPotassiumMagnesiumPhosphorusSodiumZincCopperManganeseSeleniumFluorideVitamin A, RAEVitamin CVitamin B12Vitamin DVitamin EThiamin (B1)Riboflavin (B2)Niacin (B3)Pantothenic acid (B5)Vitamin B6Folate (B9)Folic acidFood FolateFolate (Dietary Folate Equivalents)CholineVitamin ARetinolBeta CaroteneAlpha CaroteneBeta CryptoxanthinLycopeneLutein + ZeaxanthinVitamin D2 (Ergocalciferol)Vitamin D3 (Cholecalciferol)Vitamin D (IU)Vitamin KVitamin K1 (Dihydrophylloquinone)Menaquinone-4WaterAlcoholCaffeineTheobromineSucroseGlucoseFructoseLactoseMaltoseGalactoseStarchOmega 3sOmega 6sMonosaturated FatsPolyunsaturated FatsAlpha Linolenic Acid (ALA)Eicosapentaenoic Acid (EPA)Docosapentaenoic Acid (DPA)Docosahexaenoic Acid (DHA)BetaineTryptophanThreonineIsoleucineLeucineLysineMethionineCystinePhenylalanineTyrosineValineArginineHistidineAlanineAspartic acidGlutamic acidGlycineProlineSerineHydroxyproline
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