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200 Foods Lowest in Alpha Carotene

Ranked by a Common Serving Size
21600μg Alpha Carotene = 100% RDA
  1. Salted Butter
    0μg in 1 pat (1 Inch sq, 1/3 Inch high)
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  2. Ghee (Clarified Butter)
    0μg in 1 tbsp
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  3. Blue Cheese
    0μg in 1 oz
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  4. Brick Cheese
    0μg in 1 oz
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  5. Brie Cheese
    0μg in 1 oz
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  6. Camambert
    0μg in 1 oz
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  7. Cheddar Cheese
    0μg in 1 oz
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  8. Colby Cheese
    0μg in 1 oz
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  9. Cottage Cheese (Blended)
    0μg in 4 oz
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  10. Cottage Cheese (Blended With Fruit)
    0μg in 4 oz
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  11. Nonfat Cottage Cheese
    0μg in 4 oz
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  12. Lowfat Cottage Cheese (2%)
    0μg in 4 oz
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  13. Lowfat Cottage Cheese (1%)
    0μg in 1 oz
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  14. Edam Cheese
    0μg in 1 oz
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  15. Feta Cheese
    0μg in 1 oz
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  16. Fontina Cheese
    0μg in 1 oz
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  17. Gouda Cheese
    0μg in 1 oz
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  18. Gruyere Cheese
    0μg in 1 oz
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  19. Limburger Cheese
    0μg in 1 cubic inch
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  20. Monterey Cheese
    0μg in 1 oz
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  21. Mozzarella
    0μg in 1 oz
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  22. Mozzarella (Hard)
    0μg in 1 oz
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  23. Mozzarella (Lowfat)
    0μg in 1 oz
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  24. Mozzarella (Hard And Lowfat)
    0μg in 1 oz
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  25. Muenster Cheese
    0μg in 1 oz
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  26. Neufchatel Cheese
    0μg in 1 oz
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  27. Grated Parmesan
    0μg in 1 oz
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  28. Grated Parmesan (Hard)
    0μg in 1 oz
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  29. Port De Salut Cheese
    0μg in 1 oz
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  30. Provolone Cheese
    0μg in 1 oz
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  31. Ricotta Cheese
    0μg in 1/2 cup
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  32. Lowfat Ricotta
    0μg in 1/2 cup
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  33. Romano Cheese
    0μg in 1 oz
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  34. Processed American Cheese (With Vitamin D)
    0μg in 1 oz
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  35. Processed Swiss Cheese
    0μg in 1 oz
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  36. American Cheese
    0μg in 1 oz
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  37. American Cheese Spread
    0μg in 1 slice
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  38. Half And Half Cream
    0μg in 1 fl oz
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  39. Light Cream (Coffe Cream)
    0μg in 1 fl oz
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  40. Light Whipping Cream
    0μg in 1 cup, whipped
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  41. Heavy Whipping Cream
    0μg in 1 fl oz
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  42. Whipped Cream
    0μg in 1 tbsp
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  43. Lowfat Sour Cream
    0μg in 1 tbsp
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  44. Cultured Sour Cream
    0μg in 1 tbsp
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  45. Nonfat American Cheese
    0μg in 1 serving
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  46. Imitation Sour Cream
    0μg in 1 oz
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  47. Whole Milk
    0μg in 16oz glass
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  48. Low-fat Milk 2%
    0μg in 16oz glass
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  49. Low-fat Milk 1%
    0μg in 16oz glass
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  50. Skim Milk
    0μg in 16oz glass
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  51. Lowfat Buttermilk
    0μg in 1 cup
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  52. Dehydrated Milk
    0μg in 1/4 cup
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  53. Sweetened Condensed Milk
    0μg in 1 fl oz
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  54. Evaporated Milk
    0μg in 1 fl oz
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  55. Lowfat Chocolate Milk
    0μg in 1 cup
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  56. Hot Cocoa
    0μg in 1 cup
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  57. Goat Milk
    0μg in 1 fl oz
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  58. Breast Milk (Human)
    0μg in 1 fl oz
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  59. Dried Whey Powder (Acid)
    0μg in 1 tbsp
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  60. Sweet Whey Fluid
    0μg in 1 cup
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  61. Dried Sweet Whey Powder
    0μg in 1 tbsp
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  62. Plain Yogurt
    0μg in 1 cup (8 fl oz)
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  63. Low-Fat Yogurt
    0μg in 1 cup (8 fl oz)
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  64. Non-Fat Yogurt
    0μg in 1 cup (8 fl oz)
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  65. Eggs (Raw)
    0μg in 1 large
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  66. Egg Whites (Raw)
    0μg in 1 large
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  67. Fried Eggs
    0μg in 1 large
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  68. Hard Boiled Eggs
    0μg in 1 large
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  69. Egg Omelet
    0μg in 1 large
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  70. Poached Eggs
    0μg in 1 large
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  71. Scrambled Eggs
    0μg in 1 large
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  72. Dried Eggs
    0μg in 1 tbsp
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  73. Unsalted Butter
    0μg in 1 tbsp
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  74. Shredded Parmesan
    0μg in 1 tbsp
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  75. Hard Goat Cheese
    0μg in 1 oz
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  76. Soft Goat Cheese
    0μg in 1 oz
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  77. Queso Chihuahua
    0μg in 1 oz
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  78. Lowfat Cheddar Cheese
    0μg in 1 oz
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  79. Low-sodium Cheddar Cheese
    0μg in 1 oz
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  80. Low Fat Sour Cream
    0μg in 1 tablespoon
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  81. Fat Free Sour Cream
    0μg in 1 tablespoon
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  82. Fat Free Cream Cheese
    0μg in 1 tbsp
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  83. Low Fat Provolone
    0μg in 1 oz
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  84. Low Fat Fruit Yogurt (With Vitamin D)
    0μg in 1 cup (8 fl oz)
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  85. Nonfat Chocolate Yogurt
    0μg in 1 container (6 oz)
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  86. Queso Fresco
    0μg in 1/4 cup
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  87. Queso Blanco
    0μg in 1/4 cup
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  88. Buttermilk
    0μg in 1 cup
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  89. Ice Cream Cookie Sandwich
    0μg in 1 serving
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  90. Mexican Blend Cheese
    0μg in 1/4 cup shredded
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  91. Nonfat Greek Yogurt
    0μg in 1 container
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  92. Egg White Powder
    0μg in 1 tbsp
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  93. Cheddar Cheese (Non-fat Or Fat Free)
    0μg in 1 serving
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  94. Fatfree Swiss Cheese
    0μg in 1 serving
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  95. Queso Cotija
    0μg in 2 tsp
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  96. Sharp Cheddar Cheese
    0μg in 1 slice (1 oz)
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  97. Lowfat Greek Strawberry Yogurt
    0μg in 1 container (5.3 oz)
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  98. Nonfat Greek Strawberry Yogurt
    0μg in 1 container (5.3 oz)
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  99. Nonfat Greek Vanilla Yogurt
    0μg in 1 container (5.3 oz)
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  100. Lowfat Greek Yogurt
    0μg in 1 container (7 oz)
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  101. Fatfree Chocolate Milk
    0μg in 100 grams
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  102. Greek Yogurt (Plain)
    0μg in 100 grams
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  103. Nonfat Vanilla Yogurt
    0μg in 1 cup (8 fl oz)
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  104. Celery Seed
    0μg in 1 tsp
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  105. Ground Cloves
    0μg in 1 tsp
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  106. Cumin Seed
    0μg in 1 tsp, whole
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  107. Curry Powder
    0μg in 1 tsp
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  108. Garlic Powder
    0μg in 1 tsp
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  109. Ground Ginger
    0μg in 1 tsp
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  110. Dried Marjoram
    0μg in 1 tsp
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  111. Ground Mustard Seed
    0μg in 1 tsp
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  112. Ground Nutmeg
    0μg in 1 tsp
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  113. Onion Powder
    0μg in 1 tsp
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  114. Cayenne Pepper
    0μg in 1 tsp
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  115. Poppy Seeds
    0μg in 1 tsp
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  116. Poultry Seasoning
    0μg in 1 tsp
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  117. Ground Sage
    0μg in 1 tsp
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  118. Ground Turmeric
    0μg in 1 tsp
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  119. Basil
    0μg in 5 leaves
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  120. Table Salt
    0μg in 1 tsp
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  121. Apple Cider Vinegar
    0μg in 1 tbsp
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  122. Imitation Vanilla Extract (No Alcohol)
    0μg in 1 tsp
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  123. Distilled Vinegar
    0μg in 1 tbsp
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  124. Capers
    0μg in 1 tbsp, drained
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  125. Horseradish
    0μg in 1 tsp
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  126. Beef Tallow
    0μg in 1 tbsp
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  127. Sesame Seed Dressing
    0μg in 1 tablespoon
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  128. Mayonnaise Salad Dressing
    0μg in 1 tbsp
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  129. Italian Salad Dressing
    0μg in 1 tablespoon
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  130. Rice Bran Oil
    0μg in 1 tablespoon
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  131. Wheat Germ Oil
    0μg in 1 tsp
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  132. Peanut Oil
    0μg in 1 tbsp
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  133. Soybean Oil
    0μg in 1 tbsp
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  134. Coconut Oil
    0μg in 1 tbsp
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  135. Olive Oil
    0μg in 1 tablespoon
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  136. Palm Oil
    0μg in 1 tbsp
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  137. Sesame Oil
    0μg in 1 tablespoon
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  138. Margarine
    0μg in 1 tsp
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  139. Cocoa Butter
    0μg in 1 tablespoon
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  140. Cottonseed Oil
    0μg in 1 tablespoon
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  141. Palm Kernel Oil
    0μg in 1 tablespoon
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  142. Poppyseed Oil
    0μg in 1 tablespoon
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  143. Tomatoseed Oil
    0μg in 1 tablespoon
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  144. Teaseed Oil
    0μg in 1 tablespoon
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  145. Grapeseed Oil
    0μg in 1 tablespoon
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  146. Corn Oil
    0μg in 1 tbsp
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  147. Mutton Tallow
    0μg in 1 tbsp
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  148. Walnut Oil
    0μg in 1 tbsp
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  149. Almond Oil
    0μg in 1 tablespoon
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  150. Apricot Kernel Oil
    0μg in 1 tablespoon
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  151. Soybean Lecithin
    0μg in 1 tablespoon
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  152. Hazelnut Oil
    0μg in 1 tablespoon
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  153. Rendered Chicken Fat
    0μg in 1 tbsp
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  154. Canola Oil
    0μg in 1 tbsp
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  155. Tallow
    0μg in 1 tablespoon
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  156. Bacon Grease
    0μg in 1 tsp
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  157. Vegetable Shortening
    0μg in 1 tbsp
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  158. Margarine (Unsalted)
    0μg in 1 tbsp
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  159. Creamy Poppyseed Salad Dressing
    0μg in 2 tbsp
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  160. Raw Chicken Breast
    0μg in 3 oz
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  161. Roasted Chicken Breast
    0μg in 1 cup, chopped or diced
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  162. Roasted Chicken Drumsticks
    0μg in 1 drumstick with skin (yield from 1 lb ready-to-cook chicken)
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  163. Raw Skinless Chicken Drumstick
    0μg in 1 drumstick with skin
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  164. Roasted Skinless Chicken Drumstick
    0μg in 1 drumstick without skin
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  165. Roasted Chicken Leg
    0μg in 1 leg, with skin (Sum of drumstick+thigh+back)
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  166. Boneless Skinless Chicken Leg (Raw)
    0μg in 1 leg, bone and skin removed (Sum of drumstick+thigh+back meat only)
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  167. Roasted Boneless Skinless Chicken Leg
    0μg in 1 leg (Sum of drumstick+thigh+back meat only)
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  168. Raw Chicken Thigh
    0μg in 1 thigh with skin
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  169. Roasted Chicken Thigh
    0μg in 1 thigh with skin
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  170. Raw Boneless Skinless Thigh Meat
    0μg in 1 thigh without skin
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  171. Roasted Boneless Skinless Thigh Meat
    0μg in 1 thigh without skin
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  172. Raw Chicken Wings
    0μg in 1 piece
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  173. Roasted Chicken Wings
    0μg in 1 piece
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  174. Chicken (Light Meat)
    0μg in 1 cup, chopped or diced
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  175. Roast Duck
    0μg in 1 cup, chopped or diced
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  176. Roasted Turkey
    0μg in 3 oz
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  177. Roast Turkey (Without Skin)
    0μg in 3 oz
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  178. Roasted Turkey Light Meat
    0μg in 1 serving
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  179. Roast Turkey Dark Meat
    0μg in 1 serving
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  180. Roasted Turkey Breast
    0μg in 6 oz
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  181. Emu Steak
    0μg in 1 serving ( 3 oz )
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  182. Ostrich Steak
    0μg in 1 serving ( 3 oz )
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  183. Raw Fatfree Ground Turkey
    0μg in 1 patty (cooked from 4 oz raw)
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  184. Fat Free Ground Turkey
    0μg in 6 oz
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  185. Fat Free Broiled Turkey Patties
    0μg in 1 patty
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  186. Low Fat Broiled Turkey Patties
    0μg in 3 oz
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  187. Broiled Turkey Patties
    0μg in 3 oz
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  188. Roasted Turkey Drumstick
    0μg in 3 oz
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  189. Roasted Turkey Thigh
    0μg in 3 oz
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  190. Lean Chicken Breast (Cooked)
    0μg in 6oz chicken breast
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  191. Barbecue Sauce
    0μg in 1 tbsp
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  192. Beef Stock
    0μg in 1 cup
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  193. Chicken Stock
    0μg in 1 cup
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  194. Fish Stock
    0μg in 1 cup
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  195. Hoisin Sauce
    0μg in 1 tbsp
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  196. Osyter Sauce
    0μg in 1 tbsp
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  197. Teriyaki Sauce
    0μg in 2 Tbsp
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  198. New England Clam Chowder
    0μg in 1 serving 1 cup
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  199. Cream Of Mushroom Soup
    0μg in 1 serving 1 cup
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  200. Pesto
    0μg in 1/4 cup
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Data Source: USDA National Nutrient Database for Standard Reference, Release 28.

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