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71 Breakfast Cereals Highest in Alpha Carotene

Ranked by a Common Serving Size
21600μg Alpha Carotene = 100% RDA
  1. Kashi Good Friends
    19.1μg in 1 cup (1 NLEA serving)
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  2. General Mills Honey Kix
    16.2μg in 1 (1/4) cup (1 NLEA serving)
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  3. General Mills Corn Chex
    16.1μg in 1 cup (1 NLEA serving)
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  4. General Mills Berry Berry Kix
    15.8μg in 1 (1/4) cup (1 NLEA serving)
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  5. General Mills Kix
    15.6μg in 1 (1/4) cup (1 NLEA serving)
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  6. Kelloggs Corn Flakes
    15.1μg in 1 cup (1 NLEA serving)
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  7. General Mills Honey Nut Chex
    14.1μg in 3/4 cup (1 NLEA serving)
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  8. Quaker King Vitaman
    13.6μg in 1 (1/2) cup (1 NLEA serving)
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  9. General Mills Frankenberry
    13.5μg in 1 cup (1 NLEA serving)
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  10. General Mills Boo Berry
    13.2μg in 1 cup (1 NLEA serving)
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  11. General Mills Trix
    13.1μg in 1 cup (1 NLEA serving)
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  12. Kashi Golean
    13μg in 1 cup (1 NLEA serving)
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  13. General Mills 25% Less Sugar Trix
    12.6μg in 1 cup
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  14. Quaker Quaker Crunchy Bran
    12.4μg in 3/4 cup (1 NLEA serving)
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  15. General Mills Cocoa Puffs 25% Reduced Sugar
    12μg in 1 cup (1 NLEA serving)
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  16. Quaker Capn Crunch
    11.9μg in 3/4 cup (1 NLEA serving)
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  17. Quaker Capn Crunchs Peanut Butter Crunch
    11.9μg in 3/4 cup (1 NLEA serving)
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  18. Kelloggs Corn Pops
    11.7μg in 1 cup (1 NLEA serving)
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  19. Malt-o-meal Frosted Flakes
    11.2μg in 3/4 cup (1 NLEA serving)
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  20. Kelloggs Honey Crunch Corn Flakes
    11.1μg in 3/4 cup (1 NLEA serving)
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  21. General Mills Dora The Explorer
    10.8μg in 3/4 cup (1 NLEA serving)
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  22. Ralston Corn Flakes
    10.6μg in 1 cup (1 NLEA serving)
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  23. General Mills Chocolate Lucky Charms
    10.1μg in 3/4 cup (1 NLEA serving)
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  24. General Mills Cheerios Banana Nut
    10.1μg in 3/4 cup (1 NLEA serving)
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  25. Kashi Honey Sunshine
    9.9μg in 3/4 cup (1 NLEA serving)
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  26. General Mills Cookie Crisp
    9.6μg in 3/4 cup (1 NLEA serving)
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  27. Post Honeycomb Cereal
    9.6μg in 1 (1/2) cup (1 NLEA serving)
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  28. General Mills Count Chocula
    9.5μg in 3/4 cup (1 NLEA serving)
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  29. Malt-o-meal Corn Bursts
    9.3μg in 1 cup (1 NLEA serving)
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  30. Post Honey Bunches Of Oats Pecan Bunches
    9.3μg in 3/4 cup (1 NLEA serving)
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  31. General Mills Cocoa Puffs
    9.2μg in 3/4 cup (1 NLEA serving)
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  32. Post Honey Bunches Of Oats With Almonds
    9μg in 3/4 cup (1 NLEA serving)
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  33. General Mills Reeses Puffs
    7.8μg in 3/4 cup (1 NLEA serving)
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  34. Malt-o-meal Tootie Fruities
    7.7μg in 1 cup (1 NLEA serving)
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  35. Quaker Sweet Crunch/quisp
    7.6μg in 1 cup (1 NLEA serving)
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  36. General Mills Cheerios Chocolate
    7.3μg in 3/4 cup (1 NLEA serving)
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  37. Malt-o-meal Colossal Crunch
    7.2μg in 3/4 cup (1 NLEA serving)
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  38. Kelloggs Cinnabon Cereal
    7.2μg in 1 cup (1 NLEA serving)
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  39. Malt-o-meal Coco-roos
    6.9μg in 3/4 cup (1 NLEA serving)
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  40. General Mills Fruity Cheerios
    6.8μg in 3/4 cup (1 NLEA serving)
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  41. Corn Grits Yellow Regular And Quick Unenriched Dry
    6.1μg in 1 tbsp
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  42. Froot Loops
    5.5μg in 1 cup (1 NLEA serving)
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  43. General Mills Multi-grain Cheerios
    5.2μg in 1 cup (1 NLEA serving)
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  44. Quaker Toasted Multigrain Crisps
    5.1μg in 1 (1/4) cup (1 NLEA serving)
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  45. Quaker Christmas Crunch
    4.7μg in 3/4 cup (1 NLEA serving)
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  46. Quaker Honey Graham Oh!s
    4.1μg in 3/4 cup (1 NLEA serving)
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  47. General Mills Golden Grahams
    4μg in 3/4 cup (1 NLEA serving)
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  48. Kashi Heart To Heart Honey Toasted Oat
    4μg in 3/4 cup (1 NLEA serving)
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  49. Post Selects Blueberry Morning
    3.9μg in 1 (1/4) cup (1 NLEA serving)
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  50. General Mills Basic 4
    3.9μg in 1 cup (1 NLEA serving)
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  51. Kelloggs Mueslix
    3.9μg in 2/3 cup (1 NLEA serving)
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  52. Post Waffle Crisp
    3.6μg in 1 cup (1 NLEA serving)
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  53. Kelloggs Marshmallow Froot Loops
    3.5μg in 1 cup (1 NLEA serving)
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  54. Post Alpha-bits
    3.3μg in 1 cup (1 NLEA serving for adults)
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  55. Kelloggs Apple Jacks
    2.8μg in 1 cup (1 NLEA serving)
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  56. Quaker Low Fat 100% Natural Granola With Raisins
    2.8μg in 2/3 cup (1 NLEA serving)
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  57. General Mills Berry Burst Cheerios Triple Berry
    1.9μg in 3/4 cup (1 NLEA serving)
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  58. Post Great Grains Banana Nut Crunch
    1.8μg in 1 cup (1 NLEA serving)
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  59. Kelloggs Frosted Flakes
    1.5μg in 3/4 cup ( 1 NLEA serving)
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  60. General Mills Fiber One Bran Cereal
    1.5μg in 1/2 cup (1 NLEA serving)
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  61. Kelloggs Reduced Sugar Frosted Flakes Cereal
    1.5μg in 3/4 cup (1 NLEA serving)
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  62. Post Honey Bunches Of Oats Honey Roasted
    1.2μg in 3/4 cup (1 NLEA serving)
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  63. Post Honey Bunches Of Oats With Vanilla Bunches
    1.1μg in 1 cup (1 NLEA serving)
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  64. General Mills Total Raisin Bran
    1.1μg in 1 cup (1 NLEA serving)
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  65. Kelloggs Special K Blueberry
    0.6μg in 3/4 cup (1 NLEA serving)
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  66. General Mills 25% Less Sugar Cinnamon Toast Crunch
    0.6μg in 1 bowl (3/4 cup) (1 NLEA serving)
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  67. General Mills Frosted Cheerios
    0.5μg in 3/4 cup (1 NLEA serving)
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  68. General Mills Oat Cluster Cheerios Crunch
    0.5μg in 3/4 cup (1 NLEA serving)
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  69. General Mills Fiber One Caramel Delight
    0.5μg in 1 cup (1 NLEA serving)
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  70. General Mills Raisin Nut Bran
    0.5μg in 3/4 cup (1 NLEA serving)
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  71. Quaker Quaker Oat Life Plain
    0.3μg in 3/4 cup (1 NLEA serving)
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Data Source: USDA National Nutrient Database for Standard Reference, Release 28.

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