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65 Breakfast Cereals Highest in Carotene, alpha

Ranked by a Common Serving Size
21600μg Carotene, alpha = 100% RDA
  1. Upma Indian Breakfast Dish
    34μg in 1 cup, cooked
    Database: FNDDS(Source)
  2. Cornmeal Mush Ns As To Fat Added In Cooking
    21.6μg in 1 cup, cooked
    Database: FNDDS(Source)
  3. Cornmeal Mush Fat Not Added In Cooking
    21.6μg in 1 cup, cooked
    Database: FNDDS(Source)
  4. Cornmeal Mush Fat Added In Cooking
    21.6μg in 1 cup, cooked
    Database: FNDDS(Source)
  5. Cornmeal Puerto Rican Style
    19.2μg in 1 cup, cooked
    Database: FNDDS(Source)
  6. Cereal (General Mills Kix Berry Berry)
    15.8μg in 1 cup
    Database: FNDDS(Source)
  7. Cereal (Kellogg's Corn Flakes)
    15.1μg in 1 cup
    Database: FNDDS(Source)
  8. Quaker King Vitaman
    13.6μg in 1 (1/2) cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  9. Cereal Corn Flakes
    13.5μg in 1 cup
    Database: FNDDS(Source)
  10. Cereal (General Mills Frankenberry)
    13.5μg in 1 cup
    Database: FNDDS(Source)
  11. Cereal (General Mills Boo Berry)
    13.2μg in 1 cup
    Database: FNDDS(Source)
  12. Cereal (General Mills Trix)
    13.1μg in 1 cup
    Database: FNDDS(Source)
  13. Cereal (General Mills Cookie Crisp)
    13μg in 1 cup
    Database: FNDDS(Source)
  14. Cereal (General Mills Count Chocula)
    12.6μg in 1 cup
    Database: FNDDS(Source)
  15. Quaker Quaker Crunchy Bran
    12.4μg in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  16. Cereal (General Mills Cocoa Puffs)
    12.2μg in 1 cup
    Database: FNDDS(Source)
  17. Quaker Capn Crunch
    11.9μg in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  18. Quaker Capn Crunchs Peanut Butter Crunch
    11.9μg in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  19. Cereal (Kellogg's Corn Pops)
    11.3μg in 1 cup
    Database: FNDDS(Source)
  20. Malt-O-Meal Frosted Flakes
    11.2μg in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  21. Cereal (General Mills Reese's Puffs)
    10.8μg in 1 cup
    Database: FNDDS(Source)
  22. Ralston Corn Flakes
    10.6μg in 1 cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  23. Post Honeycomb Cereal
    9.6μg in 1 (1/2) cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  24. Malt-O-Meal Corn Bursts
    9.3μg in 1 cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  25. Post Honey Bunches Of Oats Pecan Bunches
    9.3μg in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  26. Post Honey Bunches Of Oats With Almonds
    9μg in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  27. Malt-O-Meal Tootie Fruities
    7.7μg in 1 cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  28. Quaker Sweet Crunch/quisp
    7.6μg in 1 cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  29. Malt-O-Meal Colossal Crunch
    7.2μg in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  30. Cereal (Kellogg's Cinnabon)
    7.2μg in 1 cup
    Database: FNDDS(Source)
  31. Malt-O-Meal Coco-Roos
    6.9μg in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  32. Corn Grits Yellow Regular And Quick Unenriched Dry
    6.1μg in 1 tbsp
    Database: Standard Release (Common)(Source)
  33. Cereal Muesli
    6μg in 1 cup
    Database: FNDDS(Source)
  34. Cereal (General Mills Golden Grahams)
    5.2μg in 1 cup
    Database: FNDDS(Source)
  35. Quaker Toasted Multigrain Crisps
    5.1μg in 1 (1/4) cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  36. Quaker Christmas Crunch
    4.7μg in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  37. Quaker Honey Graham Oh!s
    4.1μg in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  38. Post Selects Blueberry Morning
    3.9μg in 1 (1/4) cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  39. Cereal (General Mills Basic 4)
    3.9μg in 1 cup
    Database: FNDDS(Source)
  40. Post Waffle Crisp
    3.6μg in 1 cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  41. Post Alpha-Bits
    3.3μg in 1 cup (1 nlea serving for adults)
    Database: Standard Release (Common)(Source)
  42. Quaker Low Fat 100% Natural Granola With Raisins
    2.8μg in 2/3 cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  43. Cereal (Kellogg's Frosted Flakes)
    2.1μg in 1 cup
    Database: FNDDS(Source)
  44. Cereal Frosted Corn Flakes
    2μg in 1 cup
    Database: FNDDS(Source)
  45. Post Great Grains Banana Nut Crunch
    1.8μg in 1 cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  46. Post Honey Bunches Of Oats Honey Roasted
    1.2μg in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  47. Post Honey Bunches Of Oats With Vanilla Bunches
    1.1μg in 1 cup (1 nlea serving)
    Database: Standard Release (Common)(Source)
  48. Cereal Ready-To-Eat Nfs
    0.4μg in 1 cup
    Database: FNDDS(Source)
  49. Quaker Quaker Oat Life Plain
    0.3μg in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common)(Source)