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45 Fruits Highest in Carotene, alpha

Ranked by a Common Serving Size
21600μg Carotene, alpha = 100% RDA
  1. Fried Yellow Plantains
    687.8μg (3% RDA) in 1 cup
    Database: Standard Release (Common)(Source)
  2. Plantains
    648.2μg (3% RDA) in 1 cup, sliced
    Database: Standard Release (Common)(Source)
  3. Tangerines
    197μg (1% RDA) in 1 cup, sections
    Database: Standard Release (Common)(Source)
  4. Frozen Raspberries
    95.2μg in 1 cup, unthawed
    Database: Standard Release (Common)(Source)
  5. Yellow Passion Fruit Juice
    86.5μg in 1 cup
    Database: Standard Release (Common)(Source)
  6. Florida Avocados
    62.1μg in 1 cup, pureed
    Database: Standard Release (Common)(Source)
  7. California Avocados
    55.2μg in 1 cup, pureed
    Database: Standard Release (Common)(Source)
  8. Avocados
    48.2μg in 1 avocado, ns as to florida or california
    Database: Standard Release (Common)(Source)
  9. Bananas
    37.5μg in 1 cup, sliced
    Database: Standard Release (Common)(Source)
  10. Tangerine Juice
    34.6μg in 1 cup
    Database: Standard Release (Common)(Source)
  11. Apricots
    29.5μg in 1 cup, halves
    Database: Standard Release (Common)(Source)
  12. Kumquats
    29.5μg in 1 fruit without refuse
    Database: Standard Release (Common)(Source)
  13. Cantaloupe Melons
    28.3μg in 1 cup, balls
    Database: Standard Release (Common)(Source)
  14. Dried Bananas
    27.3μg in 1 oz
    Database: Standard Release (Common)(Source)
  15. Starfruit (Carambola)
    25.9μg in 1 cup, sliced
    Database: Standard Release (Common)(Source)
  16. Florida Oranges
    20.4μg in 1 cup sections, without membranes
    Database: Standard Release (Common)(Source)
  17. Orange Juice From Concentrate
    19.9μg in 1 cup
    Database: Standard Release (Common)(Source)
  18. Orange Juice With Added Calcium And Vitamin D
    19.9μg in 1 cup
    Database: Standard Release (Common)(Source)
  19. Orange Juice With Added Calcium
    19.9μg in 1 cup
    Database: Standard Release (Common)(Source)
  20. Oranges
    19.8μg in 1 cup, sections
    Database: Standard Release (Common)(Source)
  21. Raspberries
    19.7μg in 1 cup
    Database: Standard Release (Common)(Source)
  22. White Grapefruit
    18.4μg in 1 cup sections, with juice
    Database: Standard Release (Common)(Source)
  23. Prunes (Dried Plums)
    17.1μg in 3 prunes
    Database: Standard Release (Common)(Source)
  24. Mulberries
    16.8μg in 1 cup
    Database: Standard Release (Common)(Source)
  25. Orange Juice
    14.9μg in 1 cup
    Database: Standard Release (Common)(Source)
  26. Mangos
    14.9μg in 1 cup pieces
    Database: Standard Release (Common)(Source)
  27. Durian
    14.6μg in 1 cup, chopped or diced
    Database: Standard Release (Common)(Source)
  28. Canned Orange Juice
    12.5μg in 1 cup
    Database: Standard Release (Common)(Source)
  29. Navel Oranges
    11.6μg in 1 cup sections, without membranes
    Database: Standard Release (Common)(Source)
  30. Dried Sweetened Mango
    11μg in 100 grams
    Database: Standard Release (Common)(Source)
  31. Jackfruit
    9.9μg in 1 cup, sliced
    Database: Standard Release (Common)(Source)
  32. Grapefruit
    9.2μg in 1 cup sections, with juice
    Database: Standard Release (Common)(Source)
  33. Grapefruit Juice
    7.2μg in 8 fl oz
    Database: Standard Release (Common)(Source)
  34. Pink Grapefruit
    6.9μg in 1 cup sections, with juice
    Database: Standard Release (Common)(Source)
  35. White Grapefruit Juice
    4.9μg in 1 cup
    Database: Standard Release (Common)(Source)
  36. Papaya
    2.9μg in 1 cup 1 inch pieces
    Database: Standard Release (Common)(Source)
  37. Bartlett Pears
    2.8μg in 1 cup, sliced
    Database: Standard Release (Common)(Source)
  38. Wild Blueberries (Frozen)
    2.8μg in 1 cup, frozen
    Database: Standard Release (Common)(Source)
  39. Lemons
    2.1μg in 1 cup, sections
    Database: Standard Release (Common)(Source)
  40. Red Or Green Grapes (European)
    1.5μg in 1 cup
    Database: Standard Release (Common)(Source)
  41. Pears
    1.4μg in 1 cup, slices
    Database: Standard Release (Common)(Source)
  42. Grapes
    0.9μg in 1 cup
    Database: Standard Release (Common)(Source)
  43. Dried Peaches
    0.9μg in 1 oz (about 2 halves)
    Database: Standard Release (Common)(Source)
  44. Muscadine Grapes
    0.6μg in 10 grapes
    Database: Standard Release (Common)(Source)
  45. Zante Currants
    0.3μg in 1 oz handful
    Database: Standard Release (Common)(Source)