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Nutrient Ranking Tool

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45 Fruits Highest in Alpha Carotene

Ranked by a Common Serving Size
21600μg Alpha Carotene = 100% RDA
  1. Fried Yellow Plantains
    687.8μg (3% RDA) in 1 cup
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  2. Plantains
    648.2μg (3% RDA) in 1 cup, sliced
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  3. Tangerines
    197μg (1% RDA) in 1 cup, sections
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  4. Yellow Passion Fruit Juice
    86.5μg in 1 cup
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  5. Florida Avocados
    62.1μg in 1 cup, pureed
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  6. California Avocados
    55.2μg in 1 cup, pureed
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  7. Avocados
    48.2μg in 1 avocado, NS as to Florida or California
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  8. Bananas
    37.5μg in 1 cup, sliced
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  9. Tangerine Juice
    34.6μg in 1 cup
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  10. Apricots
    29.5μg in 1 cup, halves
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  11. Kumquats
    29.5μg in 1 fruit without refuse
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  12. Cantaloupe Melons
    28.3μg in 1 cup, balls
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  13. Dried Bananas
    27.3μg in 1 oz
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  14. Starfruit (Carambola)
    25.9μg in 1 cup, sliced
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  15. Frozen Raspberries
    22.4μg in 1 cup, unthawed
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  16. Florida Oranges
    20.4μg in 1 cup sections, without membranes
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  17. Orange Juice from Concentrate
    19.9μg in 1 cup
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  18. Orange Juice With Added Calcium And Vitamin D
    19.9μg in 1 cup
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  19. Orange Juice with added Calcium
    19.9μg in 1 cup
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  20. Oranges
    19.8μg in 1 cup, sections
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  21. Raspberries
    19.7μg in 1 cup
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  22. White Grapefruit
    18.4μg in 1 cup sections, with juice
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  23. Prunes (Dried Plums)
    17.1μg in 3 prunes
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  24. Mulberries
    16.8μg in 1 cup
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  25. Orange Juice
    14.9μg in 1 cup
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  26. Mangos
    14.9μg in 1 cup pieces
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  27. Durian
    14.6μg in 1 cup, chopped or diced
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  28. Canned Orange Juice
    12.5μg in 1 cup
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  29. Navel Oranges
    11.6μg in 1 cup sections, without membranes
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  30. Jackfruit
    9.9μg in 1 cup, sliced
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  31. Grapefruit
    9.2μg in 1 cup sections, with juice
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  32. Pink Grapefruit
    6.9μg in 1 cup sections, with juice
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  33. White Grapefruit Juice
    4.9μg in 1 cup
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  34. Dried Sweetened Mango
    3.1μg in 1 oz
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  35. Papaya
    2.9μg in 1 cup 1 Inch pieces
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  36. Wild Blueberries (Frozen)
    2.8μg in 1 cup, frozen
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  37. Bartlett Pears
    2.8μg in 1 cup, sliced
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  38. Grapefruit Juice
    2.4μg in 8 fl oz
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  39. Lemons
    2.1μg in 1 cup, sections
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  40. Red Or Green Grapes (European)
    1.5μg in 1 cup
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  41. Pears
    1.4μg in 1 cup, slices
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  42. Grapes
    0.9μg in 1 cup
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  43. Dried Peaches
    0.9μg in 1 oz (about 2 halves)
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  44. Muscadine Grapes
    0.6μg in 10 grapes
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  45. Zante Currants
    0.3μg in 1 oz handful
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