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200 Foods Highest in Arginine

Ranked by a Common Serving Size
  1. Roasted Chicken Leg
    4275mg in 1 Leg, With Skin (Sum Of Drumstick+thigh+back)
    Database: Standard Release(Source)
  2. Whelk (Cooked)
    4196mg in 3 Oz
    Database: Standard Release(Source)
  3. Skirt Steak
    3908mg in 6oz steak
    Database: Standard Release(Source)
  4. Fat Free Ground Turkey
    3907mg in 6 oz
    Database: Standard Release(Source)
  5. Lean Chicken Breast (Cooked)
    3686mg in 6oz chicken breast
    Database: Standard Release(Source)
  6. Pork Chops (With Fat)
    3523mg in 1 Chop
    Database: Standard Release(Source)
  7. Boneless Skinless Chicken Leg (Raw)
    3487mg in 1 Leg, Bone And Skin Removed (Sum Of Drumstick+thigh+back Meat Only)
    Database: Standard Release(Source)
  8. Firm Tofu
    3450mg in 1 Cup
    Database: Standard Release(Source)
  9. Pork Chops (Lean)
    3397mg in 6oz chop
    Database: Standard Release(Source)
  10. Roasted Boneless Skinless Chicken Leg
    3305mg in 1 Leg (Sum Of Drumstick+thigh+back Meat Only)
    Database: Standard Release(Source)
  11. Chuck Steak (Mock Tender)
    3158mg in 1 Steak
    Database: Standard Release(Source)
  12. Bluefin Tuna (Cooked)
    3043mg in 6oz fillet
    Database: Standard Release(Source)
  13. Cooked Grouper
    3004mg in 1 Fillet
    Database: Standard Release(Source)
  14. Cooked Sockeye Salmon
    2917mg in 6oz fillet
    Database: Standard Release(Source)
  15. Ribeye Steak (Filet)
    2866mg in 1 Fillet
    Database: Standard Release(Source)
  16. Cooked Yellowfin Tuna
    2841mg in 6oz fillet
    Database: Standard Release(Source)
  17. Kielbasa Sausage (Cooked)
    2838mg in 1 Link
    Database: Standard Release(Source)
  18. Cooked Coho Salmon (Wild Moist Heat)
    2783mg in 6oz fillet
    Database: Standard Release(Source)
  19. Boiled Lupin Beans
    2771mg in 1 Cup
    Database: Standard Release(Source)
  20. Lupin Beans (Cooked)
    2771mg in 1 Cup
    Database: Standard Release(Source)
  21. Cooked Tilapia
    2703mg in 6oz fillet
    Database: Standard Release(Source)
  22. Cooked Snapper
    2674mg in 1 Fillet
    Database: Standard Release(Source)
  23. Roast Goose
    2644mg in 1 Unit (Yield From 1 Lb Ready-To-Cook Goose)
    Database: Standard Release(Source)
  24. Roasted Chicken Breast
    2619mg in 1 Cup, Chopped Or Diced
    Database: Standard Release(Source)
  25. Roasted Turkey Breast
    2596mg in 6 oz
    Database: Standard Release(Source)
  26. Cooked Yellowtail
    2592mg in 1/2 Fillet
    Database: Standard Release(Source)
  27. Wild Atlantic Salmon (Cooked)
    2587mg in 6oz fillet
    Database: Standard Release(Source)
  28. Kfc Fried Chicken Breast
    2546mg in 1 Breast, With Skin
    Database: Standard Release(Source)
  29. Cooked Northern Pike
    2511mg in 6oz fillet
    Database: Standard Release(Source)
  30. Dungeness Crab (Raw)
    2479mg in 1 Crab
    Database: Standard Release(Source)
  31. Cooked Coho Salmon (Farmed)
    2472mg in 6oz fillet
    Database: Standard Release(Source)
  32. Lean Roasted Ham
    2468mg in 1 Cup, Diced
    Database: Standard Release(Source)
  33. Cooked Atlantic Cod
    2459mg in 1 Fillet
    Database: Standard Release(Source)
  34. Atlantic Mackerel (Cooked)
    2426mg in 6oz fillet
    Database: Standard Release(Source)
  35. Cooked Coho Salmon (Wild)
    2385mg in 6oz fillet
    Database: Standard Release(Source)
  36. Canned Blue Crab
    2375mg in 1 Cup
    Database: Standard Release(Source)
  37. Roasted Ham
    2318mg in 1 Cup, Diced
    Database: Standard Release(Source)
  38. Chicken (Light Meat)
    2292mg in 1 Cup, Chopped Or Diced
    Database: Standard Release(Source)
  39. Alaskan King Crab
    2265mg in 1 Leg
    Database: Standard Release(Source)
  40. Cooked Mahimahi
    2256mg in 1 Fillet
    Database: Standard Release(Source)
  41. Cooked Eel
    2250mg in 1 Fillet
    Database: Standard Release(Source)
  42. Farmed Atlantic Salmon
    2247mg in 6oz fillet
    Database: Standard Release(Source)
  43. Raw Chicken Thigh
    2233mg in 1 Thigh With Skin
    Database: Standard Release(Source)
  44. Roasted Chicken Thigh
    2230mg in 1 Thigh With Skin
    Database: Standard Release(Source)
  45. Boiled Soybeans (Edamame)
    2221mg in 1 Cup
    Database: Standard Release(Source)
  46. Cooked Tilefish
    2198mg in 1/2 Fillet
    Database: Standard Release(Source)
  47. Canned Sardines
    2195mg in 1 Cup, Drained
    Database: Standard Release(Source)
  48. Veal Leg Top Roast (Cooked)
    2159mg in 100 grams
    Database: Standard Release(Source)
  49. Lamb Shoulder Roast (Cooked)
    2111mg in 100 grams
    Database: Standard Release(Source)
  50. Roast Duck
    2099mg in 1 Cup, Chopped Or Diced
    Database: Standard Release(Source)
  51. Canned Shrimp
    2088mg in 1 Cup
    Database: Standard Release(Source)
  52. Cooked Haddock
    2078mg in 1 Fillet
    Database: Standard Release(Source)
  53. Blue Crab
    2076mg in 1 Cup, Flaked And Pieces
    Database: Standard Release(Source)
  54. Raw Boneless Skinless Thigh Meat
    2044mg in 1 Thigh Without Skin
    Database: Standard Release(Source)
  55. Grilled Top Round Steak
    2042mg in 3 Oz
    Database: Standard Release(Source)
  56. Cooked Cuttlefish
    2015mg in 3 Oz
    Database: Standard Release(Source)
  57. Roasted Boneless Skinless Thigh Meat
    2006mg in 1 Thigh Without Skin
    Database: Standard Release(Source)
  58. Atlantic Herring
    1971mg in 1 Fillet
    Database: Standard Release(Source)
  59. Cooked Trout
    1962mg in 1 Fillet
    Database: Standard Release(Source)
  60. Cooked Spiny Lobster
    1958mg in 3 Oz
    Database: Standard Release(Source)
  61. Protein Powder Soy Based
    1923mg in 1 Scoop
    Database: Standard Release(Source)
  62. Cooked Shrimp
    1910mg in 3 Oz
    Database: Standard Release(Source)
  63. Lean Cured Ham
    1904mg in 1 Cup
    Database: Standard Release(Source)
  64. Smoked Whitefish
    1904mg in 1 Cup, Cooked
    Database: Standard Release(Source)
  65. Country-Style Roasted Pork Ribs
    1869mg in 1 Rack
    Database: Standard Release(Source)
  66. Uncooked Oats
    1860mg in 1 Cup
    Database: Standard Release(Source)
  67. Gelatin
    1852mg in 1 Package (1 Oz)
    Database: Standard Release(Source)
  68. Braised Beef Or Chuck Stew
    1852mg in 3 Oz
    Database: Standard Release(Source)
  69. Octopus (Cooked)
    1850mg in 3 Oz
    Database: Standard Release(Source)
  70. Braised Cube Steak
    1845mg in 3 Oz
    Database: Standard Release(Source)
  71. Beef Chuck Pot Roast
    1833mg in 3 Oz
    Database: Standard Release(Source)
  72. Cooked Walleye Pike
    1820mg in 1 Fillet
    Database: Standard Release(Source)
  73. Cooked Pacific Herring
    1810mg in 1 Fillet
    Database: Standard Release(Source)
  74. Low Fat Cured Ham
    1805mg in 1 Cup
    Database: Standard Release(Source)
  75. Fat Free Broiled Turkey Patties
    1789mg in 1 Patty
    Database: Standard Release(Source)
  76. Cooked Green Soybeans
    1789mg in 1 Cup
    Database: Standard Release(Source)
  77. Cured Ham
    1779mg in 1 Cup
    Database: Standard Release(Source)
  78. Grilled Beef Tenderloin Steak
    1777mg in 3 Oz
    Database: Standard Release(Source)
  79. Raw Skinless Chicken Drumstick
    1762mg in 1 Drumstick With Skin
    Database: Standard Release(Source)
  80. Queen Crab (Cooked)
    1758mg in 3 Oz
    Database: Standard Release(Source)
  81. Roasted Beef Eye Of Round Roast
    1756mg in 3 Oz
    Database: Standard Release(Source)
  82. Grilled Porterhouse Steak
    1755mg in 3 Oz
    Database: Standard Release(Source)
  83. Tofu Prepared With Calcium
    1738mg in 1 cup
    Database: Standard Release(Source)
  84. Roasted Chicken Drumsticks
    1714mg in 1 Drumstick With Skin (Yield From 1 Lb Ready-To-Cook Chicken)
    Database: Standard Release(Source)
  85. Ostrich Steak
    1708mg in 1 Serving ( 3 Oz )
    Database: Standard Release(Source)
  86. Canned Clams
    1700mg in 3 Oz
    Database: Standard Release(Source)
  87. Striped Bass (Raw)
    1687mg in 1 Fillet
    Database: Standard Release(Source)
  88. Cooked Striped Bass
    1686mg in 1 Fillet
    Database: Standard Release(Source)
  89. London Broil
    1686mg in 3 Oz
    Database: Standard Release(Source)
  90. Grilled T-Bone Steak
    1684mg in 3 Oz
    Database: Standard Release(Source)
  91. Cheeseburger; Single Large Patty; Plain
    1678mg in 1 Sandwich
    Database: Standard Release(Source)
  92. Roasted Wild Boar
    1670mg in 3 Oz
    Database: Standard Release(Source)
  93. Buckwheat (Uncooked)
    1669mg in 1 Cup
    Database: Standard Release(Source)
  94. Cooked Dungeness Crab
    1654mg in 3 Oz
    Database: Standard Release(Source)
  95. Grilled T-Bone Steak (Choice)
    1629mg in 3 Oz
    Database: Standard Release(Source)
  96. Roasted Skinless Chicken Drumstick
    1624mg in 1 Drumstick Without Skin
    Database: Standard Release(Source)
  97. Buffalo Sirloin Steak
    1623mg in 1 Serving ( 3 Oz )
    Database: Standard Release(Source)
  98. Broiled Sirloin Strip Steak
    1612mg in 3 Oz
    Database: Standard Release(Source)
  99. Top Blade Chuck Steak
    1609mg in 3 Oz
    Database: Standard Release(Source)
  100. Broiled Beef Round
    1606mg in 3 Oz
    Database: Standard Release(Source)
  101. Broiled Turkey Patties
    1603mg in 3 Oz
    Database: Standard Release(Source)
  102. Low Fat Broiled Turkey Patties
    1599mg in 3 Oz
    Database: Standard Release(Source)
  103. Smoked Sturgeon
    1587mg in 3 Oz
    Database: Standard Release(Source)
  104. Broiled Pork Tenderloin
    1586mg in 3 Oz
    Database: Standard Release(Source)
  105. Cooked Clams
    1584mg in 3 Oz
    Database: Standard Release(Source)
  106. Cooked Catfish
    1582mg in 1 Fillet
    Database: Standard Release(Source)
  107. Granola Homemade
    1560mg in 1 Cup
    Database: Standard Release(Source)
  108. Grilled Porterhouse Steak (Choice)
    1544mg in 3 Oz
    Database: Standard Release(Source)
  109. Pork Spare Ribs
    1535mg in 3 Oz
    Database: Standard Release(Source)
  110. Broiled Lean Beef Flank Steak
    1529mg in 3 Oz
    Database: Standard Release(Source)
  111. Cooked Deer Tenderloin
    1522mg in 1 Serving ( 3 Oz )
    Database: Standard Release(Source)
  112. Dried Pumpkin And Squash Seeds
    1520mg in 1 Oz
    Database: Standard Release(Source)
  113. Hersheys Payday Bar
    1511mg in 100 grams
    Database: Standard Release(Source)
  114. Braised Pork Loin
    1510mg in 3 Oz
    Database: Standard Release(Source)
  115. Roasted Squash And Pumpkin Seeds (Salted)
    1501mg in 1 Oz
    Database: Standard Release(Source)
  116. Roasted Squash And Pumpkin Seeds (Unsalted)
    1501mg in 1 Oz
    Database: Standard Release(Source)
  117. Lobster (Cooked)
    1490mg in 3 Oz
    Database: Standard Release(Source)
  118. Raw Tilapia
    1481mg in 1 Fillet
    Database: Standard Release(Source)
  119. Roasted Pork Tenderloin
    1480mg in 3 Oz
    Database: Standard Release(Source)
  120. Cooked Blue Mussels
    1476mg in 3 Oz
    Database: Standard Release(Source)
  121. Cooked Grass Fed Ground Bison (Buffalo)
    1473mg in 3 Oz
    Database: Standard Release(Source)
  122. Pork Loin
    1465mg in 3 Oz
    Database: Standard Release(Source)
  123. Split Peas
    1458mg in 1 Cup
    Database: Standard Release(Source)
  124. Broiled Ground Beef Patty (97% Lean)
    1458mg in 3 Oz
    Database: Standard Release(Source)
  125. Roasted Turkey Light Meat
    1450mg in 1 Serving
    Database: Standard Release(Source)
  126. Roasted Turkey Drumstick
    1450mg in 3 Oz
    Database: Standard Release(Source)
  127. Raw Fatfree Ground Turkey
    1449mg in 1 Patty (Cooked From 4 Oz Raw)
    Database: Standard Release(Source)
  128. Broiled Ground Beef Patty (93% Lean)
    1449mg in 3 Oz
    Database: Standard Release(Source)
  129. Pork Bratwurst
    1445mg in 1 Link Cooked
    Database: Standard Release(Source)
  130. Pan-Broiled Ground Beef Patty (97% Lean)
    1442mg in 3 Oz
    Database: Standard Release(Source)
  131. Cooked Skipjack
    1435mg in 3 Oz
    Database: Standard Release(Source)
  132. Roasted Lean Buffalo
    1433mg in 3 Oz
    Database: Standard Release(Source)
  133. Lamb Sirloin
    1431mg in 3 Oz
    Database: Standard Release(Source)
  134. Cooked Sea Bass
    1428mg in 1 Fillet
    Database: Standard Release(Source)
  135. Subway Tuna Sub
    1424mg in 6 Inch Sub
    Database: Standard Release(Source)
  136. Lamb Shank
    1423mg in 3 Oz
    Database: Standard Release(Source)
  137. Panfried Beef Hamburger
    1413mg in 3 Oz
    Database: Standard Release(Source)
  138. Pan-Broiled Ground Bison
    1408mg in 1 Patty ( Yield From 112.7 G Raw Meat )
    Database: Standard Release(Source)
  139. Canned Sockeye Salmon
    1407mg in 3 Oz
    Database: Standard Release(Source)
  140. Canned Eastern Oysters
    1401mg in 1 Can (12 Oz), Oysters And Liquid
    Database: Standard Release(Source)
  141. Roast Turkey (Without Skin)
    1398mg in 3 Oz
    Database: Standard Release(Source)
  142. Flat Fish (Flounder Or Sole)
    1396mg in 1 Fillet
    Database: Standard Release(Source)
  143. Roasted Turkey
    1386mg in 3 Oz
    Database: Standard Release(Source)
  144. Butternuts (Dried)
    1381mg in 1 Oz
    Database: Standard Release(Source)
  145. Lentils (Cooked)
    1380mg in 1 Cup
    Database: Standard Release(Source)
  146. Queen Crab (Raw)
    1374mg in 3 Oz
    Database: Standard Release(Source)
  147. Chickpeas (Garbanzo Beans) (Cooked)
    1369mg in 1 Cup
    Database: Standard Release(Source)
  148. Roasted Chicken Wings
    1368mg in 1 Piece
    Database: Standard Release(Source)
  149. Cooked Ground Pork
    1357mg in 3 Oz
    Database: Standard Release(Source)
  150. Boston Steak (Pork)
    1352mg in 3 Oz
    Database: Standard Release(Source)
  151. Canned White Tuna (Oil Packed)
    1350mg in 3 Oz
    Database: Standard Release(Source)
  152. Roast Turkey Dark Meat
    1334mg in 1 Serving
    Database: Standard Release(Source)
  153. Roasted Turkey Thigh
    1334mg in 3 Oz
    Database: Standard Release(Source)
  154. Cooked King Mackerel
    1323mg in 3 Oz
    Database: Standard Release(Source)
  155. Canned Pink Salmon
    1314mg in 3 Oz
    Database: Standard Release(Source)
  156. Cooked Crayfish
    1299mg in 3 Oz
    Database: Standard Release(Source)
  157. Raw Chicken Breast
    1293mg in 3 Oz
    Database: Standard Release(Source)
  158. Hemp Seeds
    1292mg in 1oz
    Database: Standard Release(Source)
  159. Cooked Halibut
    1285mg in 3 Oz
    Database: Standard Release(Source)
  160. Pan Fried Beef Liver
    1281mg in 1 Slice
    Database: Standard Release(Source)
  161. Raw Chicken Wings
    1268mg in 1 Piece
    Database: Standard Release(Source)
  162. Cooked Pollock
    1267mg in 3 Oz
    Database: Standard Release(Source)
  163. Roasted Pork Backribs
    1261mg in 3 Oz
    Database: Standard Release(Source)
  164. Canned Salmon
    1261mg in 3 Oz
    Database: Standard Release(Source)
  165. Broiled Ground Lamb
    1250mg in 3 Oz
    Database: Standard Release(Source)
  166. Cooked Pompano
    1247mg in 1 Fillet
    Database: Standard Release(Source)
  167. Atlantic Mackerel (Raw)
    1247mg in 1 Fillet
    Database: Standard Release(Source)
  168. Cooked Whitefish
    1245mg in 3 Oz
    Database: Standard Release(Source)
  169. Crayfish
    1244mg in 3 Oz
    Database: Standard Release(Source)
  170. Canned Pink Salmon (With Skin And Bones)
    1232mg in 3 Oz
    Database: Standard Release(Source)
  171. Cooked Orange Roughy
    1231mg in 3 Oz
    Database: Standard Release(Source)
  172. Lamb Liver (Cooked)
    1217mg in 3 Oz
    Database: Standard Release(Source)
  173. Prime Rib Steak
    1210mg in 3 Oz
    Database: Standard Release(Source)
  174. Oat Bran
    1202mg in 1 Cup
    Database: Standard Release(Source)
  175. Cooked Swordfish
    1201mg in 3 Oz
    Database: Standard Release(Source)
  176. Canned White Tuna (Water Packed)
    1201mg in 3 Oz
    Database: Standard Release(Source)
  177. Abalone (Cooked)
    1199mg in 3 Oz
    Database: Standard Release(Source)
  178. Emu Steak
    1196mg in 1 Serving ( 3 Oz )
    Database: Standard Release(Source)
  179. Broad Beans (Fava)
    1193mg in 1 Cup
    Database: Standard Release(Source)
  180. Bluefin Tuna (Raw)
    1187mg in 3 Oz
    Database: Standard Release(Source)
  181. Braised Beef Shortribs
    1186mg in 3 Oz
    Database: Standard Release(Source)
  182. Yellowtail (Raw)
    1177mg in 3 Oz
    Database: Standard Release(Source)
  183. Cooked Pacific Oysters
    1172mg in 3 Oz
    Database: Standard Release(Source)
  184. Dry Pork Salami
    1167mg in 3oz
    Database: Standard Release(Source)
  185. Canned Atlantic Cod
    1158mg in 3 Oz
    Database: Standard Release(Source)
  186. Cooked Lingcod
    1152mg in 3 Oz
    Database: Standard Release(Source)
  187. Cooked Smelt
    1149mg in 3 Oz
    Database: Standard Release(Source)
  188. Biscuit With Egg And Ham
    1128mg in 1 Biscuit
    Database: Standard Release(Source)
  189. Edamame
    1122mg in 1 Cup
    Database: Standard Release(Source)
  190. Skipjack Tuna (Raw)
    1119mg in 3 Oz
    Database: Standard Release(Source)
  191. Adzuki Beans
    1118mg in 1 Cup
    Database: Standard Release(Source)
  192. Canadian Bacon (Raw)
    1108mg in 3 Oz
    Database: Standard Release(Source)
  193. Pepperoni
    1103mg in 3 Oz
    Database: Standard Release(Source)
  194. Canned Sockeye Salmon (With Skin And Bones)
    1102mg in 3 Oz
    Database: Standard Release(Source)
  195. Biscuit With Ham
    1102mg in 1 Biscuit
    Database: Standard Release(Source)