Click the to add any food to this list.
Click the to add any food to this list.

Nutrient Ranking Tool

Select a nutrient to rank.

Choose a food group.

Sort by Highest or Lowest?
Choose a Serving Size
More Options
Sort 1700 common foods or all 8000+?
(8000+ = more food groupings)
Exclude Spices and Herbs?

Sort by Nutrient Ratios


200 Foods Highest in Arginine

Ranked by a Common Serving Size
  1. Roasted Chicken Leg
    4275mg in 1 leg, with skin (Sum of drumstick+thigh+back)
    Add View
  2. Whelk (Cooked)
    4196mg in 3 oz
    Add View
  3. Skirt Steak
    3908mg in 6oz steak
    Add View
  4. Fat Free Ground Turkey
    3907mg in 6 oz
    Add View
  5. Lean Chicken Breast (Cooked)
    3686mg in 6oz chicken breast
    Add View
  6. Cooked Clams
    3542mg in 20 small
    Add View
  7. Pork Chops (With Fat)
    3523mg in 1 chop
    Add View
  8. Boneless Skinless Chicken Leg (Raw)
    3487mg in 1 leg, bone and skin removed (Sum of drumstick+thigh+back meat only)
    Add View
  9. Firm Tofu
    3450mg in 1 cup
    Add View
  10. Pork Chops (Lean)
    3397mg in 6oz chop
    Add View
  11. Roasted Boneless Skinless Chicken Leg
    3305mg in 1 leg (Sum of drumstick+thigh+back meat only)
    Add View
  12. Hamburger Large Triple Patty With Condiments
    3217mg in 1 sandwich
    Add View
  13. Chuck Steak (Mock Tender)
    3158mg in 1 steak
    Add View
  14. Bluefin Tuna (Cooked)
    3043mg in 6oz fillet
    Add View
  15. Cooked Grouper
    3004mg in 1 fillet
    Add View
  16. Cooked Sockeye Salmon
    2917mg in 6oz fillet
    Add View
  17. Ribeye Steak (Filet)
    2866mg in 1 fillet
    Add View
  18. Cheeseburger; Triple Regular Patty; Plain
    2859mg in 1 item
    Add View
  19. Cooked Yellowfin Tuna
    2841mg in 6oz fillet
    Add View
  20. Kielbasa Sausage (Cooked)
    2838mg in 1 link
    Add View
  21. Cooked Coho Salmon (Wild, Moist Heat)
    2783mg in 6oz fillet
    Add View
  22. Boiled Lupin Beans
    2771mg in 1 cup
    Add View
  23. Lupin Beans (Cooked)
    2771mg in 1 cup
    Add View
  24. Cooked Tilapia
    2703mg in 6oz fillet
    Add View
  25. Cooked Snapper
    2674mg in 1 fillet
    Add View
  26. Roast Goose
    2644mg in 1 unit (yield from 1 lb ready-to-cook goose)
    Add View
  27. Roasted Chicken Breast
    2619mg in 1 cup, chopped or diced
    Add View
  28. Roasted Turkey Breast
    2596mg in 6 oz
    Add View
  29. Cooked Yellowtail
    2592mg in 1/2 fillet
    Add View
  30. Wild Atlantic Salmon (Cooked)
    2587mg in 6oz fillet
    Add View
  31. KFC Fried Chicken Breast
    2546mg in 1 breast, with skin
    Add View
  32. Cooked Northern Pike
    2511mg in 6oz fillet
    Add View
  33. Dungeness Crab (Raw)
    2479mg in 1 crab
    Add View
  34. Cooked Coho Salmon (Farmed)
    2472mg in 6oz fillet
    Add View
  35. Lean Roasted Ham
    2468mg in 1 cup, diced
    Add View
  36. Cooked Atlantic Cod
    2459mg in 1 fillet
    Add View
  37. Atlantic Mackerel (Cooked)
    2426mg in 6oz fillet
    Add View
  38. Cooked Coho Salmon (Wild)
    2385mg in 6oz fillet
    Add View
  39. Canned Blue Crab
    2375mg in 1 cup
    Add View
  40. Roasted Ham
    2318mg in 1 cup, diced
    Add View
  41. Chicken (Light Meat)
    2292mg in 1 cup, chopped or diced
    Add View
  42. Cheeseburger; Single Large Patty; With Condiments Vegetables And Ham
    2289mg in 1 sandwich
    Add View
  43. Cheeseburger; Double Large Patty With Condiments And Vegetables
    2273mg in 1 sandwich
    Add View
  44. Alaskan King Crab
    2265mg in 1 leg
    Add View
  45. Cooked Mahimahi
    2256mg in 1 fillet
    Add View
  46. Cooked Eel
    2250mg in 1 fillet
    Add View
  47. Farmed Atlantic Salmon
    2247mg in 6oz fillet
    Add View
  48. Raw Chicken Thigh
    2233mg in 1 thigh with skin
    Add View
  49. Roasted Chicken Thigh
    2230mg in 1 thigh with skin
    Add View
  50. Boiled Soybeans (Edamame)
    2221mg in 1 cup
    Add View
  51. Cooked Tilefish
    2198mg in 1/2 fillet
    Add View
  52. Canned Sardines
    2195mg in 1 cup, drained
    Add View
  53. Hamburger; Double Large Patty; With Condiments And Vegetables
    2133mg in 1 sandwich
    Add View
  54. Roast Duck
    2099mg in 1 cup, chopped or diced
    Add View
  55. Canned Shrimp
    2088mg in 1 cup
    Add View
  56. Cooked Haddock
    2078mg in 1 fillet
    Add View
  57. Blue Crab
    2076mg in 1 cup, flaked and pieces
    Add View
  58. Raw Boneless Skinless Thigh Meat
    2044mg in 1 thigh without skin
    Add View
  59. Grilled Top Round Steak
    2042mg in 3 oz
    Add View
  60. Cooked Cuttlefish
    2015mg in 3 oz
    Add View
  61. Roasted Boneless Skinless Thigh Meat
    2006mg in 1 thigh without skin
    Add View
  62. Cheeseburger; Single Large Patty; With Condiments And Bacon
    2000mg in 1 item
    Add View
  63. Atlantic Herring
    1971mg in 1 fillet
    Add View
  64. Hamburger; Double Regular Patty; With Condiments
    1965mg in 1 item
    Add View
  65. Cooked Trout
    1962mg in 1 fillet
    Add View
  66. Cooked Spiny Lobster
    1958mg in 3 oz
    Add View
  67. Protein Powder Soy Based
    1923mg in 1 scoop
    Add View
  68. Cooked Shrimp
    1910mg in 3 oz
    Add View
  69. Lean Cured Ham
    1904mg in 1 cup
    Add View
  70. Smoked Whitefish
    1904mg in 1 cup, cooked
    Add View
  71. Country-Style Roasted Pork Ribs
    1869mg in 1 rack
    Add View
  72. Uncooked Oats
    1860mg in 1 cup
    Add View
  73. Gelatin
    1852mg in 1 package (1 oz)
    Add View
  74. Braised Beef Or Chuck Stew
    1852mg in 3 oz
    Add View
  75. Octopus (Cooked)
    1850mg in 3 oz
    Add View
  76. Braised Cube Steak
    1845mg in 3 oz
    Add View
  77. Veal Leg Top Roast (Cooked)
    1835mg in 3 oz
    Add View
  78. Beef Chuck Pot Roast
    1833mg in 3 oz
    Add View
  79. Cooked Walleye Pike
    1820mg in 1 fillet
    Add View
  80. Cooked Pacific Herring
    1810mg in 1 fillet
    Add View
  81. Low Fat Cured Ham
    1805mg in 1 cup
    Add View
  82. Lamb Shoulder Roast (Cooked)
    1794mg in 3 oz
    Add View
  83. Fat Free Broiled Turkey Patties
    1789mg in 1 patty
    Add View
  84. Cooked Green Soybeans
    1789mg in 1 cup
    Add View
  85. Cured Ham
    1779mg in 1 cup
    Add View
  86. Grilled Beef Tenderloin Steak
    1777mg in 3 oz
    Add View
  87. Raw Skinless Chicken Drumstick
    1762mg in 1 drumstick with skin
    Add View
  88. Queen Crab (Cooked)
    1758mg in 3 oz
    Add View
  89. Roasted Beef Eye Of Round Roast
    1756mg in 3 oz
    Add View
  90. Grilled Porterhouse Steak
    1755mg in 3 oz
    Add View
  91. Tofu Prepared With Calcium
    1738mg in 1 cup
    Add View
  92. Roasted Chicken Drumsticks
    1714mg in 1 drumstick with skin (yield from 1 lb ready-to-cook chicken)
    Add View
  93. Ostrich Steak
    1708mg in 1 serving ( 3 oz )
    Add View
  94. Canned Clams
    1700mg in 3 oz
    Add View
  95. Striped Bass (Raw)
    1687mg in 1 fillet
    Add View
  96. Cooked Striped Bass
    1686mg in 1 fillet
    Add View
  97. London Broil
    1686mg in 3 oz
    Add View
  98. Grilled T-bone Steak
    1684mg in 3 oz
    Add View
  99. Cheeseburger; Single Large Patty; Plain
    1678mg in 1 sandwich
    Add View
  100. Roasted Wild Boar
    1670mg in 3 oz
    Add View
  101. Buckwheat (Uncooked)
    1669mg in 1 cup
    Add View
  102. Cheeseburger; Double Regular Patty And Bun; With Condiments And Vegetables
    1660mg in 1 sandwich
    Add View
  103. Cooked Dungeness Crab
    1654mg in 3 oz
    Add View
  104. Grilled T-bone Steak (Choice)
    1629mg in 3 oz
    Add View
  105. Roasted Skinless Chicken Drumstick
    1624mg in 1 drumstick without skin
    Add View
  106. Buffalo Sirloin Steak
    1623mg in 1 serving ( 3 oz )
    Add View
  107. Broiled Sirloin Strip Steak
    1612mg in 3 oz
    Add View
  108. Top Blade Chuck Steak
    1609mg in 3 oz
    Add View
  109. Broiled Beef Round
    1606mg in 3 oz
    Add View
  110. Broiled Turkey Patties
    1603mg in 3 oz
    Add View
  111. Low Fat Broiled Turkey Patties
    1599mg in 3 oz
    Add View
  112. Smoked Sturgeon
    1587mg in 3 oz
    Add View
  113. Broiled Pork Tenderloin
    1586mg in 3 oz
    Add View
  114. Cooked Catfish
    1582mg in 1 fillet
    Add View
  115. Granola Homemade
    1560mg in 1 cup
    Add View
  116. Hamburger; Single Large Patty; With Condiments And Vegetables
    1546mg in 1 sandwich
    Add View
  117. Grilled Porterhouse Steak (Choice)
    1544mg in 3 oz
    Add View
  118. Pork Spare Ribs
    1535mg in 3 oz
    Add View
  119. Hamburger; Single Large Patty; With Condiments Vegetables And Mayonnaise
    1534mg in 1 item
    Add View
  120. Cheeseburger; Double Regular Patty; Plain
    1532mg in 1 item
    Add View
  121. Broiled Lean Beef Flank Steak
    1529mg in 3 oz
    Add View
  122. Cooked Deer Tenderloin
    1522mg in 1 serving ( 3 oz )
    Add View
  123. Dried Pumpkin and Squash Seeds
    1520mg in 1 oz
    Add View
  124. Hersheys Payday Bar
    1511mg in 100 grams
    Add View
  125. Braised Pork Loin
    1510mg in 3 oz
    Add View
  126. Roasted Squash and Pumpkin Seeds (Unsalted)
    1501mg in 1 oz
    Add View
  127. Roasted Squash and Pumpkin Seeds (Salted)
    1501mg in 1 oz
    Add View
  128. Lobster (Cooked)
    1490mg in 3 oz
    Add View
  129. Raw Tilapia
    1481mg in 1 fillet
    Add View
  130. Roasted Pork Tenderloin
    1480mg in 3 oz
    Add View
  131. Cooked Blue Mussels
    1476mg in 3 oz
    Add View
  132. Cooked Grass Fed Ground Bison (Buffalo)
    1473mg in 3 oz
    Add View
  133. Pork Loin
    1465mg in 3 oz
    Add View
  134. Split Peas
    1458mg in 1 cup
    Add View
  135. Broiled Ground Beef Patty (97% Lean)
    1458mg in 3 oz
    Add View
  136. Roasted Turkey Light Meat
    1450mg in 1 serving
    Add View
  137. Roasted Turkey Drumstick
    1450mg in 3 oz
    Add View
  138. Raw Fatfree Ground Turkey
    1449mg in 1 patty (cooked from 4 oz raw)
    Add View
  139. Broiled Ground Beef Patty (93% Lean)
    1449mg in 3 oz
    Add View
  140. Pork Bratwurst
    1445mg in 1 link cooked
    Add View
  141. Pan-broiled Ground Beef Patty (97% Lean)
    1442mg in 3 oz
    Add View
  142. Cooked Skipjack
    1435mg in 3 oz
    Add View
  143. Roasted Lean Buffalo
    1433mg in 3 oz
    Add View
  144. Lamb Sirloin
    1431mg in 3 oz
    Add View
  145. Cooked Sea Bass
    1428mg in 1 fillet
    Add View
  146. Submarine Sandwich Tuna On White Bread With Lettuce And Tomato
    1424mg in 6 inch sub
    Add View
  147. Subway Tuna Sub
    1424mg in 6 inch sub
    Add View
  148. Lamb Shank
    1423mg in 3 oz
    Add View
  149. Panfried Beef Hamburger
    1413mg in 3 oz
    Add View
  150. Pan-broiled Ground Bison
    1408mg in 1 patty ( yield from 112.7 g raw meat )
    Add View
  151. Canned Sockeye Salmon
    1407mg in 3 oz
    Add View
  152. Canned Eastern Oysters
    1401mg in 1 can (12 oz), oysters and liquid
    Add View
  153. Roast Turkey (Without Skin)
    1398mg in 3 oz
    Add View
  154. Flat Fish (Flounder or Sole)
    1396mg in 1 fillet
    Add View
  155. Roasted Turkey
    1386mg in 3 oz
    Add View
  156. Butternuts (Dried)
    1381mg in 1 oz
    Add View
  157. Lentils (Cooked)
    1380mg in 1 cup
    Add View
  158. Hamburger; Single Large Patty; Plain
    1375mg in 1 sandwich
    Add View
  159. Queen Crab (Raw)
    1374mg in 3 oz
    Add View
  160. Chickpeas (Garbanzo Beans) (Cooked)
    1369mg in 1 cup
    Add View
  161. Roasted Chicken Wings
    1368mg in 1 piece
    Add View
  162. Cooked Ground Pork
    1357mg in 3 oz
    Add View
  163. Boston Steak (Pork)
    1352mg in 3 oz
    Add View
  164. Canned White Tuna (Oil Packed)
    1350mg in 3 oz
    Add View
  165. Roast Turkey Dark Meat
    1334mg in 1 serving
    Add View
  166. Roasted Turkey Thigh
    1334mg in 3 oz
    Add View
  167. Cooked King Mackerel
    1323mg in 3 oz
    Add View
  168. Canned Pink Salmon
    1314mg in 3 oz
    Add View
  169. Cooked Crayfish
    1299mg in 3 oz
    Add View
  170. Raw Chicken Breast
    1293mg in 3 oz
    Add View
  171. Hemp Seeds
    1292mg in 1oz
    Add View
  172. Cooked Halibut
    1285mg in 3 oz
    Add View
  173. Pan Fried Beef Liver
    1281mg in 1 slice
    Add View
  174. Cheeseburger; Double Regular Patty; Double Decker Bun With Condiments And Special Sauce
    1270mg in 1 item
    Add View
  175. Raw Chicken Wings
    1268mg in 1 piece
    Add View
  176. Cooked Pollock
    1267mg in 3 oz
    Add View
  177. Fast Food Double Hamburger
    1264mg in 1 item
    Add View
  178. Roasted Pork Backribs
    1261mg in 3 oz
    Add View
  179. Canned Salmon
    1261mg in 3 oz
    Add View
  180. Broiled Ground Lamb
    1250mg in 3 oz
    Add View
  181. Cooked Pompano
    1247mg in 1 fillet
    Add View
  182. Atlantic Mackerel (Raw)
    1247mg in 1 fillet
    Add View
  183. Cooked Whitefish
    1245mg in 3 oz
    Add View
  184. Crayfish
    1244mg in 3 oz
    Add View
  185. Canned Pink Salmon (With Skin and Bones)
    1232mg in 3 oz
    Add View
  186. Cooked Orange Roughy
    1231mg in 3 oz
    Add View
  187. Submarine Sandwich Roast Beef On White Bread With Lettuce And Tomato
    1226mg in 6 inch sub
    Add View
  188. Lamb Liver (Cooked)
    1217mg in 3 oz
    Add View
  189. Cheeseburger; Double Regular Patty With Condiments And Vegetables
    1213mg in 1 sandwich
    Add View
  190. Prime Rib Steak
    1210mg in 3 oz
    Add View
  191. Hamburger; Single Regular Patty; Double Decker Bun With Condiments And Special Sauce
    1210mg in 1 item
    Add View
  192. Oat Bran
    1202mg in 1 cup
    Add View
  193. Cooked Swordfish
    1201mg in 3 oz
    Add View
  194. Canned White Tuna (Water Packed)
    1201mg in 3 oz
    Add View
  195. Abalone (Cooked)
    1199mg in 3 oz
    Add View
  196. Emu Steak
    1196mg in 1 serving ( 3 oz )
    Add View
  197. Broad Beans (Fava)
    1193mg in 1 cup
    Add View
  198. Bluefin Tuna (Raw)
    1187mg in 3 oz
    Add View
  199. Braised Beef Shortribs
    1186mg in 3 oz
    Add View
  200. Yellowtail (Raw)
    1177mg in 3 oz
    Add View
Was this webpage helpful?