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96 Dairy and Egg Products Highest in Beta Carotene

Ranked by a Common Serving Size
10800μg Beta Carotene = 100% RDA
  1. Light Whipping Cream
    72μg (1% RDA) in 1 cup, whipped
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  2. Mozzarella Cheese (Non-fat Or Fat Free)
    46.3μg in 1 cup, shredded
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  3. Ricotta Cheese
    40.9μg in 1/2 cup
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  4. Whole Milk
    34.2μg in 16oz glass
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  5. Grated Parmesan Cheese (Low-sodium)
    32μg in 1 cup, grated
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  6. Processed Pimento Cheese
    31.5μg in 1 slice (3/4 oz)
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  7. Lowfat Chocolate Milk
    27.5μg in 1 cup
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  8. Hard Goat Cheese
    25.8μg in 1 oz
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  9. Soft Serve Chocolate Ice Cream
    25.8μg in 1/2 cup
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  10. Lowfat Ricotta
    24.8μg in 1/2 cup
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  11. Ghee (Clarified Butter)
    24.7μg in 1 tbsp
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  12. Cheddar Cheese
    24.1μg in 1 oz
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  13. Low-sodium Cheddar Cheese
    23.9μg in 1 oz
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  14. Sharp Cheddar Cheese
    23.8μg in 1 slice (1 oz)
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  15. Colby Cheese
    23.3μg in 1 oz
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  16. Unsalted Butter
    22.4μg in 1 tbsp
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  17. Monterey Cheese
    22.2μg in 1 oz
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  18. Brick Cheese
    21.6μg in 1 oz
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  19. Heavy Whipping Cream
    21.5μg in 1 fl oz
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  20. Blue Cheese
    21μg in 1 oz
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  21. Grated Parmesan
    20.7μg in 1 oz
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  22. Romano Cheese
    19.6μg in 1 oz
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  23. Low-fat Milk 2%
    19.5μg in 16oz glass
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  24. Provolone Cheese
    19.3μg in 1 oz
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  25. Grated Parmesan (Hard)
    18.7μg in 1 oz
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  26. American Cheese Spread
    18.7μg in 1 slice
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  27. American Cheese
    18.5μg in 1 oz
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  28. Mozzarella (Hard)
    17.9μg in 1 oz
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  29. Processed Swiss Cheese
    17.9μg in 1 oz
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  30. Dehydrated Milk
    17.6μg in 1/4 cup
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  31. Swiss Cheese
    17.3μg in 1 oz
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  32. Buttermilk
    17.2μg in 1 cup
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  33. Egg Omelet
    17.1μg in 1 large
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  34. Mozzarella
    16.2μg in 1 oz
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  35. Fried Eggs
    16.1μg in 1 large
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  36. Scrambled Eggs
    15.9μg in 1 large
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  37. Cottage Cheese (Blended With Fruit)
    15.8μg in 4 oz
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  38. Mexican Blend Cheese
    15.7μg in 1/4 cup shredded
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  39. Soft Goat Cheese
    15.3μg in 1 oz
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  40. Egg Yolks (Raw)
    15μg in 1 large
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  41. Mozzarella (Hard And Lowfat)
    14.5μg in 1 oz
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  42. Processed American Cheese (With Vitamin D)
    13.9μg in 1 oz
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  43. Cottage Cheese (Blended)
    13.6μg in 4 oz
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  44. Low Fat Provolone
    12.8μg in 1 oz
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  45. Queso Fresco
    12.3μg in 1/4 cup
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  46. Plain Yogurt
    12.3μg in 1 cup (8 fl oz)
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  47. Lowfat Greek Yogurt
    12μg in 1 container (7 oz)
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  48. Mozzarella (Lowfat)
    11.6μg in 1 oz
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  49. Light Cream (Coffe Cream)
    11.1μg in 1 fl oz
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  50. Fatfree Chocolate Milk
    11μg in 100 grams
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  51. Lowfat Greek Strawberry Yogurt
    10.5μg in 1 container (5.3 oz)
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  52. Hot Cocoa
    10μg in 1 cup
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  53. Low-fat Milk 1%
    9.8μg in 16oz glass
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  54. Gruyere Cheese
    9.4μg in 1 oz
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  55. Fontina Cheese
    9.1μg in 1 oz
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  56. Cream Cheese
    8.6μg in 1 tbsp
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  57. Port De Salut Cheese
    8.2μg in 1 oz
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  58. Salted Butter
    7.9μg in 1 pat (1 Inch sq, 1/3 Inch high)
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  59. Neufchatel Cheese
    7.7μg in 1 oz
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  60. Greek Yogurt (Plain)
    7μg in 100 grams
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  61. Queso Blanco
    6.9μg in 1/4 cup
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  62. Lowfat Cottage Cheese (2%)
    6.8μg in 4 oz
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  63. Half And Half Cream
    6.6μg in 1 fl oz
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  64. Hard Boiled Eggs
    5.5μg in 1 large
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  65. Sweetened Condensed Milk
    5.3μg in 1 fl oz
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  66. Whipped Butter (Salted)
    5.1μg in 1 pat (1 Inch sq, 1/3 Inch high)
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  67. Low-Fat Yogurt
    4.9μg in 1 cup (8 fl oz)
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  68. Low Fat Fruit Yogurt (With Vitamin D)
    4.9μg in 1 cup (8 fl oz)
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  69. Muenster Cheese
    3.7μg in 1 oz
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  70. Shredded Parmesan
    3.7μg in 1 tbsp
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  71. Queso Cotija
    3.7μg in 2 tsp
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  72. Fatfree Swiss Cheese
    3.6μg in 1 serving
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  73. Lowfat Sour Cream
    3.5μg in 1 tbsp
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  74. Camambert
    3.4μg in 1 oz
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  75. Low Fat Sour Cream
    3.2μg in 1 tablespoon
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  76. Edam Cheese
    3.1μg in 1 oz
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  77. Cultured Sour Cream
    3μg in 1 tbsp
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  78. Nonfat Greek Strawberry Yogurt
    3μg in 1 container (5.3 oz)
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  79. Gouda Cheese
    2.8μg in 1 oz
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  80. Limburger Cheese
    2.7μg in 1 cubic inch
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  81. Brie Cheese
    2.6μg in 1 oz
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  82. Sweet Whey Fluid
    2.5μg in 1 cup
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  83. Lowfat Buttermilk
    2.5μg in 1 cup
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  84. Breast Milk (Human)
    2.2μg in 1 fl oz
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  85. Goat Milk
    2.1μg in 1 fl oz
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  86. Fat Free Cream Cheese
    2μg in 1 tbsp
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  87. Whipped Cream
    1.3μg in 1 tbsp
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  88. Queso Chihuahua
    1.1μg in 1 oz
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  89. Lowfat Cheddar Cheese
    1.1μg in 1 oz
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  90. Cheddar Cheese (Non-fat Or Fat Free)
    1.1μg in 1 serving
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  91. Fat Free Sour Cream
    1.1μg in 1 tablespoon
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  92. Lowfat Cottage Cheese (1%)
    0.9μg in 1 oz
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  93. Feta Cheese
    0.9μg in 1 oz
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  94. Nonfat American Cheese
    0.6μg in 1 serving
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  95. Dried Sweet Whey Powder
    0.2μg in 1 tbsp
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  96. Dried Whey Powder (Acid)
    0μg in 1 tbsp
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Data Source: USDA National Nutrient Database for Standard Reference, Release 28.

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