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96 Dairy and Egg Products Highest in Beta Carotene

Ranked by a serving size.

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10800μg Beta Carotene = 100% RDA
  1. 72μg (1% RDA) in 1 cup, whipped
  2. 46.3μg in 1 cup, shredded
  3. 40.9μg in 1/2 cup
  4. 34.2μg in 16oz glass
  5. 32μg in 1 cup, grated
  6. 31.5μg in 1 slice (3/4 oz)
  7. 27.5μg in 1 cup
  8. 25.8μg in 1 oz
  9. 25.8μg in 1/2 cup
  10. 24.8μg in 1/2 cup
  11. 24.7μg in 1 tbsp
  12. 24.1μg in 1 oz
  13. 23.9μg in 1 oz
  14. 23.8μg in 1 slice (1 oz)
  15. 23.3μg in 1 oz
  16. 22.4μg in 1 tbsp
  17. 22.2μg in 1 oz
  18. 21.6μg in 1 oz
  19. 21.5μg in 1 fl oz
  20. 21μg in 1 oz
  21. 20.7μg in 1 oz
  22. 19.6μg in 1 oz
  23. 19.5μg in 16oz glass
  24. 19.3μg in 1 oz
  25. 18.7μg in 1 oz
  26. 18.7μg in 1 slice
  27. 18.5μg in 1 oz
  28. 17.9μg in 1 oz
  29. 17.9μg in 1 oz
  30. 17.6μg in 1/4 cup
  31. 17.3μg in 1 oz
  32. 17.2μg in 1 cup
  33. 17.1μg in 1 large
  34. 16.2μg in 1 oz
  35. 16.1μg in 1 large
  36. 15.9μg in 1 large
  37. 15.8μg in 4 oz
  38. 15.7μg in 1/4 cup shredded
  39. 15.3μg in 1 oz
  40. 15μg in 1 large
  41. 14.5μg in 1 oz
  42. 13.9μg in 1 oz
  43. 13.6μg in 4 oz
  44. 12.8μg in 1 oz
  45. 12.3μg in 1/4 cup
  46. 12.3μg in 1 cup (8 fl oz)
  47. 12μg in 1 container (7 oz)
  48. 11.6μg in 1 oz
  49. 11.1μg in 1 fl oz
  50. 11μg in 100 grams
  51. 10.5μg in 1 container (5.3 oz)
  52. 10μg in 1 cup
  53. 9.8μg in 16oz glass
  54. 9.4μg in 1 oz
  55. 9.1μg in 1 oz
  56. 8.6μg in 1 tbsp
  57. 8.2μg in 1 oz
  58. 7.9μg in 1 pat (1 Inch sq, 1/3 Inch high)
  59. 7.7μg in 1 oz
  60. 7μg in 100 grams
  61. 6.9μg in 1/4 cup
  62. 6.8μg in 4 oz
  63. 6.6μg in 1 fl oz
  64. 5.5μg in 1 large
  65. 5.3μg in 1 fl oz
  66. 5.1μg in 1 pat (1 Inch sq, 1/3 Inch high)
  67. 4.9μg in 1 cup (8 fl oz)
  68. 4.9μg in 1 cup (8 fl oz)
  69. 3.7μg in 1 oz
  70. 3.7μg in 1 tbsp
  71. 3.7μg in 2 tsp
  72. 3.6μg in 1 serving
  73. 3.5μg in 1 tbsp
  74. 3.4μg in 1 oz
  75. 3.2μg in 1 tablespoon
  76. 3.1μg in 1 oz
  77. 3μg in 1 tbsp
  78. 3μg in 1 container (5.3 oz)
  79. 2.8μg in 1 oz
  80. 2.7μg in 1 cubic inch
  81. 2.6μg in 1 oz
  82. 2.5μg in 1 cup
  83. 2.5μg in 1 cup
  84. 2.2μg in 1 fl oz
  85. 2.1μg in 1 fl oz
  86. 2μg in 1 tbsp
  87. 1.3μg in 1 tbsp
  88. 1.1μg in 1 oz
  89. 1.1μg in 1 oz
  90. 1.1μg in 1 serving
  91. 1.1μg in 1 tablespoon
  92. 0.9μg in 1 oz
  93. 0.9μg in 1 oz
  94. 0.6μg in 1 serving
  95. 0.2μg in 1 tbsp
  96. 0μg in 1 tbsp

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.

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