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139 Fast Foods Highest in Beta Carotene

Ranked by a serving size.

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10800μg Beta Carotene = 100% RDA
  1. 452.9μg (4% RDA) in 1 sandwich
  2. 449.9μg (4% RDA) in 1 sandwich
  3. 365.8μg (3% RDA) in 6 inch sub
  4. 365.8μg (3% RDA) in 6 inch sub
  5. 265.3μg (2% RDA) in 1 (1/2) oz
  6. 254.4μg (2% RDA) in 1 item
  7. 231.9μg (2% RDA) in 1 item
  8. 197.2μg (2% RDA) in 1 item
  9. 186.3μg (2% RDA) in 1 sandwich
  10. 174μg (2% RDA) in 1 item
  11. 156.4μg (1% RDA) in 1 serving 6 servings per 34.98 oz package
  12. 154.3μg (1% RDA) in 1 piece 4 Inch x 6 Inch
  13. 151.8μg (1% RDA) in 1 burrito
  14. 151.8μg (1% RDA) in 1 burrito
  15. 142.1μg (1% RDA) in 1 serving
  16. 142.1μg (1% RDA) in 1 serving
  17. 137.6μg (1% RDA) in 1 sandwich
  18. 137.6μg (1% RDA) in 1 sandwich
  19. 134.6μg (1% RDA) in 1 piece 4 Inchx6 Inch
  20. 129.3μg (1% RDA) in 1 serving 6 servings per 29.25 oz package
  21. 129.2μg (1% RDA) in 1 item
  22. 128.3μg (1% RDA) in 1 piece 4 Inchx6 Inch
  23. 125.8μg (1% RDA) in 1 serving 5 servings per 24.2 oz package
  24. 123.2μg (1% RDA) in 1 slice 1/8 per pizza
  25. 123.2μg (1% RDA) in 1 slice
  26. 121.5μg (1% RDA) in 1 item
  27. 119.8μg (1% RDA) in 12 inch sub
  28. 119.6μg (1% RDA) in 6 inch sub
  29. 119.6μg (1% RDA) in 6 inch sub
  30. 115.6μg (1% RDA) in 1 slice
  31. 113.1μg (1% RDA) in 1 piece 4 Inchx6 Inch
  32. 112.1μg (1% RDA) in 1 slice
  33. 111.4μg (1% RDA) in 1 slice
  34. 110.2μg (1% RDA) in 1 slice
  35. 107.9μg (1% RDA) in 1 piece 4 Inch x 6 Inch
  36. 107μg (1% RDA) in 1 slice 1/8 per pizza
  37. 107μg (1% RDA) in 1 slice
  38. 106.6μg (1% RDA) in 1 item
  39. 105.6μg (1% RDA) in 1 sandwich
  40. 105.6μg (1% RDA) in 1 slice
  41. 104.3μg (1% RDA) in 1 slice
  42. 102.9μg (1% RDA) in 1 slice per 1/10 pizza
  43. 101.8μg (1% RDA) in 1 slice 1/8 pizza
  44. 101.8μg (1% RDA) in 1 slice
  45. 100.6μg (1% RDA) in 1 slice per 1/10 pizza
  46. 98.4μg (1% RDA) in 1 slice
  47. 96.8μg (1% RDA) in 1 sandwich
  48. 95.8μg (1% RDA) in 1 slice 1/8 of 12 Inch pizza
  49. 93.5μg (1% RDA) in 1 item
  50. 90.5μg (1% RDA) in 1 slice per 1/10 pizza
  51. 81.3μg (1% RDA) in 1 each taco
  52. 80.7μg (1% RDA) in 1 slice
  53. 79.1μg (1% RDA) in 1 sandwich
  54. 79.1μg (1% RDA) in 1 sandwich
  55. 76μg (1% RDA) in 6 inch sub
  56. 76μg (1% RDA) in 6 inch sub
  57. 75.2μg (1% RDA) in 6 inch sub
  58. 75.2μg (1% RDA) in 6 inch sub
  59. 74.3μg (1% RDA) in 1 slice
  60. 74μg (1% RDA) in 1 each burrito
  61. 73.7μg (1% RDA) in 1 slice
  62. 72.6μg (1% RDA) in 1 cup
  63. 71.3μg (1% RDA) in 1 serving 9 servings per 24 oz package
  64. 70.4μg (1% RDA) in 1 each taco
  65. 69.9μg (1% RDA) in 1 item
  66. 68.7μg (1% RDA) in 6 inch sub
  67. 68.7μg (1% RDA) in 6 inch sub
  68. 68μg (1% RDA) in 1 item
  69. 67.3μg (1% RDA) in 6 inch sub
  70. 67.3μg (1% RDA) in 6 inch sub
  71. 66.9μg (1% RDA) in 1 slice
  72. 66.9μg (1% RDA) in 1 sandwich
  73. 66.3μg (1% RDA) in 6 inch sub
  74. 66.3μg (1% RDA) in 6 inch sub
  75. 62.2μg (1% RDA) in 6 inch sub
  76. 62.2μg (1% RDA) in 6 inch sub
  77. 60μg (1% RDA) in 6 inch sub
  78. 59.5μg (1% RDA) in 2 eggs
  79. 55.5μg (1% RDA) in 1 sandwich
  80. 54.1μg (1% RDA) in 1 sandwich
  81. 51.5μg in 6 inch sub
  82. 51.5μg in 6 inch sub
  83. 51μg in 1 piece 3.2 oz
  84. 50.8μg in 1 item
  85. 50.7μg in 3 hotcakes 5.3 oz
  86. 49.6μg in 1 sandwich
  87. 49μg in 1 each taco
  88. 46μg in 6 inch sub
  89. 46μg in 6 inch sub
  90. 45μg in 1 item
  91. 44.8μg in 1 item
  92. 44.5μg in 1 item
  93. 44.4μg in 1 each burrito
  94. 42.5μg in 1 burrito
  95. 41.4μg in 1 each quesadilla
  96. 39.8μg in 1 package
  97. 39.6μg in 1 item
  98. 38.6μg in 1 item
  99. 37.2μg in 1 item
  100. 33.4μg in 1 item
  101. 33μg in 1 sandwich
  102. 32.4μg in 1 biscuit
  103. 31.7μg in 1 each taco
  104. 31.7μg in 1 each taco
  105. 30.8μg in 1 item
  106. 29.9μg in 1 item
  107. 28.3μg in 1 package
  108. 27.8μg in 1 item 6.1 oz
  109. 25.5μg in 1 biscuit
  110. 24.3μg in 12 fl oz
  111. 23.8μg in 1 item
  112. 22.8μg in 1 sandwich
  113. 22.4μg in 1 sandwich
  114. 21μg in 1 biscuit
  115. 17.9μg in 1 item
  116. 17.8μg in 1 item
  117. 17.4μg in 12 fl oz cup
  118. 16.9μg in 12 fl oz cup
  119. 15.1μg in 1 sandwich
  120. 14.7μg in 1 each taco
  121. 11.7μg in 1 sandwich
  122. 8.9μg in 1 item
  123. 6μg in 1 item
  124. 3μg in 1 breadstick
  125. 2.3μg in 1 package (18 onion rings)
  126. 2μg in 3 pieces
  127. 1.8μg in 1 small
  128. 1.6μg in 1 serving
  129. 1.6μg in 1 serving
  130. 1.3μg in 1 item
  131. 0.9μg in 1 patty
  132. 0.7μg in 1 strip
  133. 0.6μg in 1 strip
  134. 0.5μg in 1 serving 1 patty
  135. 0.4μg in 3 pieces shrimp
  136. 0.2μg in 1 piece
  137. 0.1μg in 1 piece
  138. 0.1μg in 1 piece
  139. 0.1μg in 1 round piece

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.

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