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139 Fast Foods Highest in Beta Carotene

Ranked by a Common Serving Size
10800μg Beta Carotene = 100% RDA
  1. Grilled Chicken Bacon And Tomato Club Sandwich With Cheese Lettuce And Mayonnaise
    452.9μg (4% RDA) in 1 sandwich
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  2. Crispy Chicken Bacon And Tomato Club Sandwich With Cheese Lettuce And Mayonnaise
    449.9μg (4% RDA) in 1 sandwich
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  3. Subway Meatball Marinara Sub On White Bread (No Toppings)
    365.8μg (3% RDA) in 6 inch sub
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  4. Submarine Sandwich Meatball Marinara On White Bread
    365.8μg (3% RDA) in 6 inch sub
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  5. Mcdonalds Spicy Buffalo Sauce
    265.3μg (2% RDA) in 1 (1/2) oz
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  6. Hamburger; Single Large Patty; With Condiments Vegetables And Mayonnaise
    254.4μg (2% RDA) in 1 item
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  7. Hamburger; Double Large Patty; With Condiments Vegetables And Mayonnaise
    231.9μg (2% RDA) in 1 item
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  8. Taco Bell Taco Salad
    197.2μg (2% RDA) in 1 item
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  9. Fast Foods Grilled Chicken Filet Sandwich With Lettuce Tomato And Spread
    186.3μg (2% RDA) in 1 sandwich
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  10. Fast Foods Cheeseburger; Double Large Patty; With Condiments Vegetables And Mayonnaise
    174μg (2% RDA) in 1 item
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  11. Pizza Meat And Vegetable Topping Rising Crust Frozen Cooked
    156.4μg (1% RDA) in 1 serving 6 servings per 34.98 oz package
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  12. School Lunch Pizza Sausage Topping Thin Crust Whole Grain Frozen Cooked
    154.3μg (1% RDA) in 1 piece 4 Inch x 6 Inch
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  13. Burrito With Beans Cheese And Beef
    151.8μg (1% RDA) in 1 burrito
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  14. Taco Bell Burrito Supreme With Beef
    151.8μg (1% RDA) in 1 burrito
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  15. Nachos With Cheese Beans Ground Beef And Tomatoes
    142.1μg (1% RDA) in 1 serving
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  16. Taco Bell Nachos Supreme
    142.1μg (1% RDA) in 1 serving
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  17. Cheeseburger; Single Large Patty; With Condiments Vegetables And Mayonnaise
    137.6μg (1% RDA) in 1 sandwich
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  18. Wendys Daves Hot N Juicy 1/4 Lb Single
    137.6μg (1% RDA) in 1 sandwich
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  19. School Lunch Pizza Pepperoni Topping Thin Crust Whole Grain Frozen Cooked
    134.6μg (1% RDA) in 1 piece 4 Inchx6 Inch
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  20. Pizza Cheese Topping Rising Crust Frozen Cooked
    129.3μg (1% RDA) in 1 serving 6 servings per 29.25 oz package
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  21. Cheeseburger; Double Regular Patty; Double Decker Bun With Condiments And Special Sauce
    129.2μg (1% RDA) in 1 item
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  22. School Lunch Pizza Tonys Smartpizza Whole Grain 4x6 Pepperoni Pizza 50/50 Cheese Frozen
    128.3μg (1% RDA) in 1 piece 4 Inchx6 Inch
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  23. Pizza Meat And Vegetable Topping Regular Crust Frozen Cooked
    125.8μg (1% RDA) in 1 serving 5 servings per 24.2 oz package
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  24. School Lunch Pizza Big Daddys Ls 16 Inch 51% Whole Grain Rolled Edge Turkey Pepperoni Pizza Frozen
    123.2μg (1% RDA) in 1 slice 1/8 per pizza
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  25. Fast Food Pizza Chain 14 Inch Pizza Sausage Topping Thin Crust
    123.2μg (1% RDA) in 1 slice
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  26. Taco Bell Burrito Supreme With Chicken
    121.5μg (1% RDA) in 1 item
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  27. Submarine Sandwich Turkey Roast Beef And Ham On White Bread With Lettuce And Tomato
    119.8μg (1% RDA) in 12 inch sub
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  28. Submarine Sandwich Cold Cut On White Bread With Lettuce And Tomato
    119.6μg (1% RDA) in 6 inch sub
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  29. Subway Cold Cut Sub On White Bread With Lettuce And Tomato
    119.6μg (1% RDA) in 6 inch sub
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  30. Fast Food Pizza Chain 14 Inch Pizza Sausage Topping Thick Crust
    115.6μg (1% RDA) in 1 slice
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  31. School Lunch Pizza Cheese Topping Thin Crust Whole Grain Frozen Cooked
    113.1μg (1% RDA) in 1 piece 4 Inchx6 Inch
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  32. Fast Food Pizza Chain 14 Inch Pizza Pepperoni Topping Thick Crust
    112.1μg (1% RDA) in 1 slice
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  33. Pizza Hut 12 Inch Cheese Pizza Hand-tossed Crust
    111.4μg (1% RDA) in 1 slice
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  34. Fast Food Pizza Chain 14 Inch Pizza Meat And Vegetable Topping Regular Crust
    110.2μg (1% RDA) in 1 slice
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  35. School Lunch Pizza Tonys Smartpizza Whole Grain 4x6 Cheese Pizza 50/50 Cheese Frozen
    107.9μg (1% RDA) in 1 piece 4 Inch x 6 Inch
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  36. School Lunch Pizza Big Daddys Ls 16 Inch 51% Whole Grain Rolled Edge Cheese Pizza Frozen
    107μg (1% RDA) in 1 slice 1/8 per pizza
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  37. Fast Food Pizza Chain 14 Inch Pizza Cheese Topping Thick Crust
    107μg (1% RDA) in 1 slice
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  38. Taco Bell Burrito Supreme With Steak
    106.6μg (1% RDA) in 1 item
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  39. Cheeseburger; Single Large Patty; Plain
    105.6μg (1% RDA) in 1 sandwich
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  40. Sausage Pizza
    105.6μg (1% RDA) in 1 slice
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  41. Pepperoni Pizza
    104.3μg (1% RDA) in 1 slice
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  42. School Lunch Pizza Pepperoni Topping Thick Crust Whole Grain Frozen Cooked
    102.9μg (1% RDA) in 1 slice per 1/10 pizza
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  43. Fast Food Pizza Chain 14 Inch Pizza Cheese Topping Stuffed Crust
    101.8μg (1% RDA) in 1 slice 1/8 pizza
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  44. Pizza Hut 14 Inch Cheese Pizza Stuffed Crust
    101.8μg (1% RDA) in 1 slice
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  45. School Lunch Pizza Sausage Topping Thick Crust Whole Grain Frozen Cooked
    100.6μg (1% RDA) in 1 slice per 1/10 pizza
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  46. Cheese Pizza
    98.4μg (1% RDA) in 1 slice
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  47. Fish Sandwich With Tartar Sauce
    96.8μg (1% RDA) in 1 sandwich
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  48. Pizza Meat Topping Thick Crust Frozen Cooked
    95.8μg (1% RDA) in 1 slice 1/8 of 12 Inch pizza
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  49. Cheeseburger; Single Large Patty; With Condiments
    93.5μg (1% RDA) in 1 item
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  50. School Lunch Pizza Cheese Topping Thick Crust Whole Grain Frozen Cooked
    90.5μg (1% RDA) in 1 slice per 1/10 pizza
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  51. Taco With Chicken Lettuce And Cheese Soft
    81.3μg (1% RDA) in 1 each taco
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  52. Papa Johns 14 Inch Cheese Pizza Original Crust
    80.7μg (1% RDA) in 1 slice
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  53. Cheeseburger Double Regular Patty And Bun With Condiments
    79.1μg (1% RDA) in 1 sandwich
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  54. Cheeseburger; Double Regular Patty; With Condiments
    79.1μg (1% RDA) in 1 sandwich
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  55. Submarine Sandwich Roast Beef On White Bread With Lettuce And Tomato
    76μg (1% RDA) in 6 inch sub
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  56. Subway Roast Beef Sub On White Bread With Lettuce And Tomato
    76μg (1% RDA) in 6 inch sub
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  57. Subway Sweet Onion Chicken Teriyaki Sub On White Bread With Lettuce Tomato And Sweet Onion Sauce
    75.2μg (1% RDA) in 6 inch sub
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  58. Submarine Sandwich Sweet Onion Chicken Teriyaki On White Bread With Lettuce Tomato And Sweet Onion Sauce
    75.2μg (1% RDA) in 6 inch sub
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  59. Fast Food Pizza Chain 14 Inch Pizza Pepperoni Topping Thin Crust
    74.3μg (1% RDA) in 1 slice
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  60. Taco Bell Bean Burrito
    74μg (1% RDA) in 1 each burrito
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  61. Fast Food Pizza Chain 14 Inch Pizza Cheese Topping Thin Crust
    73.7μg (1% RDA) in 1 slice
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  62. Potato Mashed
    72.6μg (1% RDA) in 1 cup
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  63. Pizza Cheese Topping Regular Crust Frozen Cooked
    71.3μg (1% RDA) in 1 serving 9 servings per 24 oz package
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  64. Taco With Beef Cheese And Lettuce Soft
    70.4μg (1% RDA) in 1 each taco
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  65. Cheeseburger; Single Regular Patty With Condiments
    69.9μg (1% RDA) in 1 item
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  66. Submarine Sandwich Tuna On White Bread With Lettuce And Tomato
    68.7μg (1% RDA) in 6 inch sub
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  67. Subway Tuna Sub
    68.7μg (1% RDA) in 6 inch sub
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  68. Fast Foods Biscuit With Egg And Sausage
    68μg (1% RDA) in 1 item
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  69. Submarine Sandwich Oven Roasted Chicken On White Bread With Lettuce And Tomato
    67.3μg (1% RDA) in 6 inch sub
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  70. Subway Oven Roasted Chicken Sub On White Bread With Lettuce And Tomato
    67.3μg (1% RDA) in 6 inch sub
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  71. Pizza Cheese Topping Thin Crust Frozen Cooked
    66.9μg (1% RDA) in 1 slice
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  72. Fast Foods Crispy Chicken Filet Sandwich With Lettuce And Mayonnaise
    66.9μg (1% RDA) in 1 sandwich
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  73. Subway Steak & Cheese Sub On White Bread With American Cheese Lettuce And Tomato
    66.3μg (1% RDA) in 6 inch sub
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  74. Submarine Sandwich Steak And Cheese On White Bread With Cheese Lettuce And Tomato
    66.3μg (1% RDA) in 6 inch sub
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  75. Subway B.l.t. Sub On White Bread With Bacon Lettuce And Tomato
    62.2μg (1% RDA) in 6 inch sub
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  76. Submarine Sandwich Bacon Lettuce And Tomato On White Bread
    62.2μg (1% RDA) in 6 inch sub
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  77. Subway Subway Club Sub On White Bread With Lettuce And Tomato
    60μg (1% RDA) in 6 inch sub
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  78. Egg Scrambled
    59.5μg (1% RDA) in 2 eggs
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  79. Cheeseburger; Single Regular Patty; Plain
    55.5μg (1% RDA) in 1 sandwich
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  80. Cheeseburger; Single Regular Patty With Condiments And Vegetables
    54.1μg (1% RDA) in 1 sandwich
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  81. Submarine Sandwich Turkey Breast On White Bread With Lettuce And Tomato
    51.5μg in 6 inch sub
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  82. Subway Turkey Breast Sub On White Bread With Lettuce And Tomato
    51.5μg in 6 inch sub
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  83. School Lunch Pizza Tonys Breakfast Pizza Sausage Frozen
    51μg in 1 piece 3.2 oz
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  84. Bagel With Breakfast Steak Egg Cheese And Condiments
    50.8μg in 1 item
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  85. Mcdonalds Hotcakes (Plain)
    50.7μg in 3 hotcakes 5.3 oz
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  86. Croissant With Egg Cheese And Sausage
    49.6μg in 1 sandwich
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  87. Taco Bell Soft Taco With Beef Cheese And Lettuce
    49μg in 1 each taco
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  88. Submarine Sandwich Ham On White Bread With Lettuce And Tomato
    46μg in 6 inch sub
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  89. Subway Black Forest Ham Sub On White Bread With Lettuce And Tomato
    46μg in 6 inch sub
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  90. Croissant With Egg Cheese And Ham
    45μg in 1 item
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  91. Croissant With Egg Cheese And Bacon
    44.8μg in 1 item
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  92. Hamburger Large Single Patty With Condiments
    44.5μg in 1 item
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  93. Burrito With Beans And Cheese
    44.4μg in 1 each burrito
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  94. Breakfast Burrito With Egg Cheese And Sausage
    42.5μg in 1 burrito
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  95. Quesadilla With Chicken
    41.4μg in 1 each quesadilla
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  96. Mcdonalds Barbeque Sauce
    39.8μg in 1 package
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  97. English Muffin With Egg Cheese And Sausage
    39.6μg in 1 item
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  98. Burrito With Beans And Beef
    38.6μg in 1 item
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  99. Crispy Chicken In Tortilla With Lettuce Cheese And Ranch Sauce
    37.2μg in 1 item
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  100. Biscuit With Egg Cheese And Bacon
    33.4μg in 1 item
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  101. Hamburger; Single Regular Patty; With Condiments
    33μg in 1 sandwich
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  102. Biscuit With Ham
    32.4μg in 1 biscuit
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  103. Taco With Beef Cheese And Lettuce Hard Shell
    31.7μg in 1 each taco
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  104. Taco Bell Original Taco With Beef Cheese And Lettuce
    31.7μg in 1 each taco
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  105. Grilled Chicken In Tortilla With Lettuce Cheese And Ranch Sauce
    30.8μg in 1 item
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  106. Griddle Cake Sandwich Egg Cheese And Sausage
    29.9μg in 1 item
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  107. Mcdonalds Sweet N Sour Sauce
    28.3μg in 1 package
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  108. Griddle Cake Sandwich Egg Cheese And Bacon
    27.8μg in 1 item 6.1 oz
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  109. Biscuit With Egg And Ham
    25.5μg in 1 biscuit
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  110. Strawberry Banana Smoothie Made With Ice And Low-fat Yogurt
    24.3μg in 12 fl oz
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  111. English Muffin With Cheese And Sausage
    23.8μg in 1 item
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  112. Fish Sandwich With Tartar Sauce And Cheese
    22.8μg in 1 sandwich
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  113. Chicken Fillet Sandwich Plain With Pickles
    22.4μg in 1 sandwich
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  114. Biscuit With Egg And Bacon
    21μg in 1 biscuit
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  115. Yogurt Parfait Lowfat With Fruit And Granola
    17.9μg in 1 item
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  116. Taco Bell Soft Taco With Steak
    17.8μg in 1 item
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  117. Soft Serve Blended with Chocolate Candy
    17.4μg in 12 fl oz cup
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  118. Blended Soft Serve Ice Cream with Cookies
    16.9μg in 12 fl oz cup
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  119. English Muffin With Egg Cheese And Canadian Bacon
    15.1μg in 1 sandwich
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  120. Taco Bell Soft Taco With Chicken Cheese And Lettuce
    14.7μg in 1 each taco
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  121. Hamburger; Single Regular Patty; Plain
    11.7μg in 1 sandwich
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  122. Biscuit With Sausage
    8.9μg in 1 item
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  123. Vanilla Light Soft-serve Ice Cream With Cone
    6μg in 1 item
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  124. Breadstick Soft Prepared With Garlic And Parmesan Cheese
    3μg in 1 breadstick
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  125. Onion Rings Breaded And Fried
    2.3μg in 1 package (18 onion rings)
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  126. French Toast Sticks
    2μg in 3 pieces
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  127. Burger King Onion Rings
    1.8μg in 1 small
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  128. Nachos With Cheese
    1.6μg in 1 serving
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  129. Taco Bell Nachos
    1.6μg in 1 serving
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  130. Biscuit With Crispy Chicken Fillet
    1.3μg in 1 item
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  131. School Lunch Chicken Patty Whole Grain Breaded
    0.9μg in 1 patty
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  132. Burger King Chicken Strips
    0.7μg in 1 strip
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  133. Chicken Tenders
    0.6μg in 1 strip
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  134. Mcdonalds Hash Brown
    0.5μg in 1 serving 1 patty
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  135. Shrimp Breaded And Fried
    0.4μg in 3 pieces shrimp
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  136. Hush Puppies
    0.2μg in 1 piece
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  137. Chick-fil-a Hash Browns
    0.1μg in 1 piece
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  138. Burger King Hash Brown Rounds
    0.1μg in 1 piece
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  139. Potatoes Hash Browns Round Pieces Or Patty
    0.1μg in 1 round piece
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