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195 Vegetables Highest in Beta Carotene

Ranked by a serving size.

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10800μg Beta Carotene = 100% RDA
  1. 30976.3μg (287% RDA) in 1 cup, mashed
  2. 17003μg (157% RDA) in 1 cup
  3. 13308.5μg (123% RDA) in 1 cup
  4. 13120.3μg (121% RDA) in 1 medium (2 Inch dia, 5 Inch long, raw)
  5. 12997.9μg (120% RDA) in 1 cup slices
  6. 11318.4μg (105% RDA) in 1 cup
  7. 11317μg (105% RDA) in 1 cup, cubes
  8. 10624.9μg (98% RDA) in 1 cup, chopped
  9. 10360μg (96% RDA) in 1 cup, chopped
  10. 9368.5μg (87% RDA) in 1 cup, cubes
  11. 8574.7μg (79% RDA) in 1 cup, chopped
  12. 7339μg (68% RDA) in 1 cup, cubes
  13. 6609.6μg (61% RDA) in 1 cup (1 Inch pieces)
  14. 6588μg (61% RDA) in 1 cup, chopped
  15. 6391μg (59% RDA) in 1 cup, chopped
  16. 5965.2μg (55% RDA) in 1 large (7-1/4 Inch to 8-/1/2 Inch long)
  17. 5916.4μg (55% RDA) in 1 cup, cubes
  18. 5725.7μg (53% RDA) in 1 cup, cubes
  19. 5492.3μg (51% RDA) in 1 cup
  20. 5432.4μg (50% RDA) in 1 NLEA serving
  21. 5135.2μg (48% RDA) in 1 cup, mashed
  22. 4333.3μg (40% RDA) in 1 cup, shredded
  23. 4137μg (38% RDA) in 1 cup, chopped
  24. 3823.6μg (35% RDA) in 1 cup, chopped
  25. 3766.5μg (35% RDA) in 1 cup
  26. 3219.7μg (30% RDA) in 1 cup, chopped
  27. 3032.4μg (28% RDA) in 1 cup chopped
  28. 2706.6μg (25% RDA) in 1 cup
  29. 2456.2μg (23% RDA) in 1 cup shredded
  30. 2312μg (21% RDA) in 1 NLEA serving
  31. 2075μg (19% RDA) in 1 cup
  32. 2058.8μg (19% RDA) in 1 cup, strips
  33. 2040μg (19% RDA) in 100 grams
  34. 1932.6μg (18% RDA) in 1 medium (approx 2-3/4 Inch long, 2-1/2 dia.)
  35. 1876.7μg (17% RDA) in 1 cup, shredded
  36. 1699.5μg (16% RDA) in 1 cup
  37. 1687.8μg (16% RDA) in 1 cup
  38. 1664.2μg (15% RDA) in 1 cup chopped
  39. 1599.5μg (15% RDA) in 1 cup shredded
  40. 1543μg (14% RDA) in 1 cup (1 Inch pieces)
  41. 1449.2μg (13% RDA) in 1 cup chopped
  42. 1441.7μg (13% RDA) in 1 cup
  43. 1393.6μg (13% RDA) in 1 cup
  44. 1312.9μg (12% RDA) in 1 cup
  45. 1258.6μg (12% RDA) in 1 cup shredded
  46. 1216μg (11% RDA) in 1 cup
  47. 1206μg (11% RDA) in 1 cup, sliced
  48. 1206μg (11% RDA) in 1 cup, sliced
  49. 1200.5μg (11% RDA) in 1 cup, mashed
  50. 1193.1μg (11% RDA) in 1 cup
  51. 1092.9μg (10% RDA) in 1 cup, shredded or chopped
  52. 1087.2μg (10% RDA) in 1 cup
  53. 1076.8μg (10% RDA) in 1 cup, chopped
  54. 1032μg (10% RDA) in 100 grams
  55. 1002.4μg (9% RDA) in 1 cup, chopped
  56. 994.7μg (9% RDA) in 1 cup, chopped
  57. 955.2μg (9% RDA) in 1 cup
  58. 951.2μg (9% RDA) in 1 cup, cubes
  59. 951.2μg (9% RDA) in 1 cup, cubes
  60. 948.3μg (9% RDA) in 1 cup 1 Inch pieces, loosely packed
  61. 890μg (8% RDA) in 1 cup
  62. 865μg (8% RDA) in 1 cup
  63. 811.5μg (8% RDA) in 10 sheets
  64. 765μg (7% RDA) in 1 cup
  65. 752μg (7% RDA) in 1 cup
  66. 752μg (7% RDA) in 1 cup
  67. 725.4μg (7% RDA) in 1 cup
  68. 703.2μg (7% RDA) in 1 cup
  69. 681.6μg (6% RDA) in 1 cup
  70. 669μg (6% RDA) in 1 cup cherry tomatoes
  71. 651.1μg (6% RDA) in 1 cup
  72. 650.8μg (6% RDA) in 1 cup, chopped
  73. 650μg (6% RDA) in 1 cup
  74. 629.2μg (6% RDA) in 1 cup chopped
  75. 603.9μg (6% RDA) in 1 leek
  76. 601.7μg (6% RDA) in 1 cup
  77. 596.3μg (6% RDA) in 1 cup, chopped
  78. 594.7μg (6% RDA) in 1/4 cup
  79. 560.7μg (5% RDA) in 1 cup, chopped
  80. 502.9μg (5% RDA) in 1 cup, sliced
  81. 475μg (4% RDA) in 1 cup
  82. 469.5μg (4% RDA) in 1 cup, diced
  83. 425.6μg (4% RDA) in 1 medium
  84. 420μg (4% RDA) in 1 cup, shredded
  85. 416μg (4% RDA) in 1 cup
  86. 396.9μg (4% RDA) in 1 cup, whole
  87. 396μg (4% RDA) in 1 cup
  88. 379μg (4% RDA) in 1 cup 1/2 Inch pieces
  89. 360.6μg (3% RDA) in 1 cup
  90. 356.4μg (3% RDA) in 1 cup, chopped or strips
  91. 345μg (3% RDA) in 1 cup (1 Inch pieces)
  92. 328.5μg (3% RDA) in 1 cup chopped
  93. 309.9μg (3% RDA) in 1 cup, chopped
  94. 309.4μg (3% RDA) in 1 cup
  95. 308μg (3% RDA) in 1 cup, cubes
  96. 302.4μg (3% RDA) in 1 cup
  97. 302μg (3% RDA) in 1 pepper
  98. 284.8μg (3% RDA) in 1 cup
  99. 272μg (3% RDA) in 1 cup slices
  100. 240.3μg (2% RDA) in 1 pepper
  101. 228.6μg (2% RDA) in 1 cup, sliced
  102. 228.2μg (2% RDA) in 1 cup
  103. 223.2μg (2% RDA) in 1 cup
  104. 223.2μg (2% RDA) in 1 pepper, large (3-3/4 Inch long, 3 Inch dia)
  105. 215.3μg (2% RDA) in 1 cup shredded
  106. 215μg (2% RDA) in 1 cup, sliced
  107. 176.9μg (2% RDA) in 1 tbsp
  108. 176.7μg (2% RDA) in 1 cup (1/2 Inch pieces)
  109. 172.8μg (2% RDA) in 1 stalk, large (11 Inch-12 Inch long)
  110. 169μg (2% RDA) in 1 cup slices
  111. 168.4μg (2% RDA) in 1/2 cup slices
  112. 157.2μg (1% RDA) in 1/4 cup
  113. 155.3μg (1% RDA) in 1 cup chopped
  114. 148.8μg (1% RDA) in 1 cup, chopped
  115. 145μg (1% RDA) in 1 cup
  116. 135.6μg (1% RDA) in 1 cup, sliced
  117. 125.6μg (1% RDA) in 1 cup
  118. 125.6μg (1% RDA) in 1 pepper
  119. 122.4μg (1% RDA) in 1 cup, mashed
  120. 115.8μg (1% RDA) in 1 cup, chopped or diced
  121. 114.3μg (1% RDA) in 1 cup sliced
  122. 113.8μg (1% RDA) in 1 large Gherkin (3 Inch long)
  123. 99.3μg (1% RDA) in 1 cup, cubes
  124. 91.5μg (1% RDA) in 1 cup
  125. 89.7μg (1% RDA) in 1 medium (4-1/8 Inch long)
  126. 84.3μg (1% RDA) in 1 cup (1/2 Inch pieces)
  127. 82.5μg (1% RDA) in 1 cup
  128. 78.5μg (1% RDA) in 1 pepper
  129. 78.4μg (1% RDA) in 1 tbsp chopped
  130. 77.9μg (1% RDA) in 1 tbsp
  131. 77.4μg (1% RDA) in 1/5 head
  132. 72μg (1% RDA) in 1 cup
  133. 68.2μg (1% RDA) in 1 cup
  134. 65.8μg (1% RDA) in 1 cup slices
  135. 64.6μg (1% RDA) in 1 cup, cubes
  136. 61.3μg (1% RDA) in 1 cup
  137. 59.5μg (1% RDA) in 1 cup
  138. 58.7μg (1% RDA) in 1 ear small (5-1/2 Inch to 6-1/2 Inch long)
  139. 53.7μg in 1 tbsp
  140. 53.7μg in 1 tbsp
  141. 51.5μg in 1 cup, sliced
  142. 46.8μg in 1 cup
  143. 37.4μg in 1 cup, chopped
  144. 36.4μg in 1 cup, sliced
  145. 35.7μg in 1 cup
  146. 34.7μg in 1 cup slices
  147. 33μg in 100 grams
  148. 30μg in 1 cup
  149. 29.7μg in 1 cup
  150. 28.7μg in 1 cup
  151. 28.5μg in 1 slice
  152. 27.2μg in 1 cup
  153. 24.9μg in 1 cup sliced
  154. 23.9μg in 1 tablespoon
  155. 21.8μg in 1 cup (1 Inch cubes)
  156. 21.6μg in 2 tbsp (1/8 cup)
  157. 21.4μg in 1 medium
  158. 18.6μg in 1 spear, small
  159. 18.6μg in 1 spear, small
  160. 18.1μg in 1 cup (1/2 Inch slices)
  161. 16.5μg in 1 cup
  162. 13.2μg in 1 cup, sliced
  163. 11.8μg in 1 cup
  164. 11.5μg in 1 cup, cubes
  165. 11.4μg in 1 cup
  166. 11.3μg in 1 cup
  167. 10.5μg in 1 cup (1/8 Inch slices)
  168. 10.5μg in 1 piece
  169. 10.4μg in 1 potato medium (2-1/4 Inch to 3-1/4 Inch dia.)
  170. 10.4μg in 1 potato medium
  171. 10.2μg in 1 artichoke, medium
  172. 8.7μg in 1 cup
  173. 7.1μg in 2 tbsp (1/8 cup)
  174. 7μg in 2 tbsp (1/8 cup)
  175. 6.8μg in 1 cup, sliced
  176. 6.4μg in 1 cup, shredded
  177. 6.2μg in 1 cup
  178. 6μg in 100 grams
  179. 6μg in 100 grams
  180. 4.7μg in 1 cup
  181. 4.6μg in 1 cup slices
  182. 2.7μg in 1 potato (2-1/2 Inch dia, sphere)
  183. 2.5μg in 1 cup
  184. 2.1μg in 1 cup
  185. 2.1μg in 10 strip
  186. 2μg in 1 cup
  187. 1.7μg in 1 cup, cubes
  188. 1.6μg in 1 cup, chopped
  189. 1.5μg in 1 NLEA serving
  190. 1.4μg in 1 cup, cubes
  191. 0.9μg in 1 ear, small (5-1/2 Inch to 6-1/2 Inch long)
  192. 0.7μg in 1 ear, small (5-1/2 Inch to 6-1/2 Inch long)
  193. 0.6μg in 1 teaspoon
  194. 0.3μg in 1 tbsp chopped
  195. 0.2μg in 1 clove

Data Source: USDA National Nutrient Database for Standard Reference, Release 28.

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