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200 Vegetarian Foods Highest in Carotene, beta

Please note: The Vegetarian label does not include snacks, baked goods, and oils. It is a general label and may include some animal foods. Please use your own judgement.

Ranked by a Common Serving Size
10800μg Carotene, beta = 100% RDA
  1. Boiled Sweet Potatoes
    30976.3μg (287% RDA) in 1 Cup, Mashed
    Database: Standard Release (Common)(Source)
  2. Canned Pumpkin
    17003μg (157% RDA) in 1 Cup
    Database: Standard Release (Common)(Source)
  3. Acai Berry Drink Fortified
    15385.4μg (142% RDA) in 8 Fl Oz
    Database: Standard Release (Common)(Source)
  4. Mashed Sweet Potatoes
    13308.5μg (123% RDA) in 1 Cup
    Database: Standard Release (Common)(Source)
  5. Cooked Sweet Potatoes
    13120.3μg (121% RDA) in 1 Medium (2 Inch Dia, 5 Inch Long, Raw)
    Database: Standard Release (Common)(Source)
  6. Cooked Carrots
    12997.9μg (120% RDA) in 1 cup slices
    Database: Standard Release (Common)(Source)
  7. Cooked Spinach
    11318.4μg (105% RDA) in 1 Cup
    Database: Standard Release (Common)(Source)
  8. Sweet Potatoes
    11317μg (105% RDA) in 1 Cup, Cubes
    Database: Standard Release (Common)(Source)
  9. Cooked Mustard Greens
    10360μg (96% RDA) in 1 Cup, Chopped
    Database: Standard Release (Common)(Source)
  10. Cooked Butternut Squash
    9368.5μg (87% RDA) in 1 Cup, Cubes
    Database: Standard Release (Common)(Source)
  11. Cooked Collards
    8574.7μg (79% RDA) in 1 Cup, Chopped
    Database: Standard Release (Common)(Source)
  12. Cooked Hubbard Squash
    7339μg (68% RDA) in 1 Cup, Cubes
    Database: Standard Release (Common)(Source)
  13. Cooked Beet Greens
    6609.6μg (61% RDA) in 1 Cup (1 Inch Pieces)
    Database: Standard Release (Common)(Source)
  14. Cooked Turnip Greens
    6588μg (61% RDA) in 1 Cup, Chopped
    Database: Standard Release (Common)(Source)
  15. Cooked Swiss Chard
    6391μg (59% RDA) in 1 Cup, Chopped
    Database: Standard Release (Common)(Source)
  16. Carrots
    5965.2μg (55% RDA) in 1 Large (7-1/4 Inch To 8-/1/2 Inch Long)
    Database: Standard Release (Common)(Source)
  17. Butternut Squash
    5916.4μg (55% RDA) in 1 Cup, Cubes
    Database: Standard Release (Common)(Source)
  18. Cooked Winter Squash
    5725.7μg (53% RDA) in 1 Cup, Cubes
    Database: Standard Release (Common)(Source)
  19. Sun-Dried Hot Chile Peppers
    5492.3μg (51% RDA) in 1 Cup
    Database: Standard Release (Common)(Source)
  20. Baby Carrots
    5432.4μg (50% RDA) in 1 Nlea Serving
    Database: Standard Release (Common)(Source)
  21. Cooked Pumpkin
    5135.2μg (48% RDA) in 1 Cup, Mashed
    Database: Standard Release (Common)(Source)
  22. Pak-Choi (Bok Choy) (Cooked)
    4333.3μg (40% RDA) in 1 Cup, Shredded
    Database: Standard Release (Common)(Source)
  23. Cooked Dandelion Greens
    4137μg (38% RDA) in 1 Cup, Chopped
    Database: Standard Release (Common)(Source)
  24. Turnip Greens
    3823.6μg (35% RDA) in 1 Cup, Chopped
    Database: Standard Release (Common)(Source)
  25. Cooked Garden Cress
    3766.5μg (35% RDA) in 1 Cup
    Database: Standard Release (Common)(Source)
  26. Cantaloupe Melons
    3575.4μg (33% RDA) in 1 Cup, Balls
    Database: Standard Release (Common)(Source)
  27. Dandelion Greens
    3219.7μg (30% RDA) in 1 Cup, Chopped
    Database: Standard Release (Common)(Source)
  28. Parsley
    3032.4μg (28% RDA) in 1 Cup Chopped
    Database: Standard Release (Common)(Source)
  29. Vegetable And Fruit Juice Drink Reduced Calorie With Low-Calorie Sweetener Added Vitamin C
    2982.1μg (28% RDA) in 1 Serving
    Database: Standard Release (Common)(Source)
  30. Mixed Vegetable And Fruit Juice Drink With Added Nutrients
    2909.7μg (27% RDA) in 8 Fl Oz
    Database: Standard Release (Common)(Source)
  31. Jute Potherb (Molokhiya) (Cooked)
    2706.6μg (25% RDA) in 1 Cup
    Database: Standard Release (Common)(Source)
  32. Romaine Lettuce
    2456.2μg (23% RDA) in 1 Cup Shredded
    Database: Standard Release (Common)(Source)
  33. Cooked Broccoli Raab
    2312μg (21% RDA) in 1 Nlea Serving
    Database: Standard Release (Common)(Source)
  34. Cooked Kale
    2250.3μg (21% RDA) in 1 Cup, Chopped
    Database: Standard Release (Common)(Source)
  35. Garden Cress
    2075μg (19% RDA) in 1 Cup
    Database: Standard Release (Common)(Source)
  36. Cooked Red Bell Peppers
    2058.8μg (19% RDA) in 1 Cup, Strips
    Database: Standard Release (Common)(Source)
  37. Fiddlehead Ferns
    2040μg (19% RDA) in 100 grams
    Database: Standard Release (Common)(Source)
  38. Sweet Red Bell Peppers
    1932.6μg (18% RDA) in 1 Medium (Approx 2-3/4 Inch Long, 2-1/2 Dia.)
    Database: Standard Release (Common)(Source)
  39. Bok Choy
    1876.7μg (17% RDA) in 1 Cup, Shredded
    Database: Standard Release (Common)(Source)
  40. Paprika
    1779μg (16% RDA) in 1 Tbsp
    Database: Standard Release (Common)(Source)
  41. Passion Fruit (Granadilla)
    1753.5μg (16% RDA) in 1 Cup
    Database: Standard Release (Common)(Source)
  42. Cooked Escarole
    1699.5μg (16% RDA) in 1 Cup
    Database: Standard Release (Common)(Source)
  43. Apricots
    1695.7μg (16% RDA) in 1 Cup, Halves
    Database: Standard Release (Common)(Source)
  44. Spinach
    1687.8μg (16% RDA) in 1 Cup
    Database: Standard Release (Common)(Source)
  45. Red Bell Peppers (Cooked)
    1664.2μg (15% RDA) in 1 Cup Chopped
    Database: Standard Release (Common)(Source)
  46. Green Leaf Lettuce
    1599.5μg (15% RDA) in 1 Cup Shredded
    Database: Standard Release (Common)(Source)
  47. Pink Grapefruit
    1577.8μg (15% RDA) in 1 Cup Sections, With Juice
    Database: Standard Release (Common)(Source)
  48. Cooked Chrysanthemum
    1543μg (14% RDA) in 1 Cup (1 Inch Pieces)
    Database: Standard Release (Common)(Source)
  49. Broccoli (Cooked)
    1449.2μg (13% RDA) in 1 Cup Chopped
    Database: Standard Release (Common)(Source)
  50. Beet Greens (Raw)
    1441.7μg (13% RDA) in 1 Cup
    Database: Standard Release (Common)(Source)
  51. Cooked Pumpkin Flowers
    1393.6μg (13% RDA) in 1 Cup
    Database: Standard Release (Common)(Source)
  52. Swiss Chard
    1312.9μg (12% RDA) in 1 Cup
    Database: Standard Release (Common)(Source)
  53. Yellow Passion Fruit Juice
    1296.8μg (12% RDA) in 1 Cup
    Database: Standard Release (Common)(Source)
  54. Grapefruit
    1269.6μg (12% RDA) in 1 Cup Sections, With Juice
    Database: Standard Release (Common)(Source)
  55. Red Leaf Lettuce
    1258.6μg (12% RDA) in 1 Cup Shredded
    Database: Standard Release (Common)(Source)
  56. Cooked Podded Peas
    1216μg (11% RDA) in 1 Cup
    Database: Standard Release (Common)(Source)
  57. Cooked Crookneck Summer Squash
    1206μg (11% RDA) in 1 Cup, Sliced
    Database: Standard Release (Common)(Source)
  58. Cooked Zucchini
    1206μg (11% RDA) in 1 Cup, Sliced
    Database: Standard Release (Common)(Source)
  59. Cooked Acorn Squash
    1200.5μg (11% RDA) in 1 Cup, Mashed
    Database: Standard Release (Common)(Source)
  60. Sour Red Cherries
    1193.5μg (11% RDA) in 1 Cup, Without Pits
    Database: Standard Release (Common)(Source)
  61. Canned Asparagus
    1193.1μg (11% RDA) in 1 Cup
    Database: Standard Release (Common)(Source)
  62. Fuze Orange Mango Fortified With Vitamins A C E B6
    1160μg (11% RDA) in 1 Bottle
    Database: Standard Release (Common)(Source)
  63. Butterhead Lettuce
    1092.9μg (10% RDA) in 1 Cup, Shredded Or Chopped
    Database: Standard Release (Common)(Source)
  64. Asparagus (Cooked)
    1087.2μg (10% RDA) in 1 cup
    Database: Standard Release (Common)(Source)
  65. Collards
    1076.8μg (10% RDA) in 1 Cup, Chopped
    Database: Standard Release (Common)(Source)
  66. Mangos
    1056μg (10% RDA) in 1 Cup Pieces
    Database: Standard Release (Common)(Source)
  67. Vegetable And Fruit Juice Blend 100% Juice With Added Vitamins A C E
    1050.4μg (10% RDA) in 1 Serving 8 Oz
    Database: Standard Release (Common)(Source)
  68. Purple Passion Fruit Juice
    1034.9μg (10% RDA) in 1 Cup
    Database: Standard Release (Common)(Source)
  69. Chinese Broccoli
    1032μg (10% RDA) in 100 grams
    Database: Standard Release (Common)(Source)
  70. Mustard Greens
    1002.4μg (9% RDA) in 1 Cup, Chopped
    Database: Standard Release (Common)(Source)
  71. Chicory Greens
    994.7μg (9% RDA) in 1 Cup, Chopped
    Database: Standard Release (Common)(Source)
  72. Fried Yellow Plantains
    983.6μg (9% RDA) in 1 Cup
    Database: Standard Release (Common)(Source)
  73. Cooked Snow Peas
    955.2μg (9% RDA) in 1 Cup
    Database: Standard Release (Common)(Source)
  74. Hubbard Squash
    951.2μg (9% RDA) in 1 Cup, Cubes
    Database: Standard Release (Common)(Source)
  75. Winter Squash
    951.2μg (9% RDA) in 1 Cup, Cubes
    Database: Standard Release (Common)(Source)
  76. Leeks
    890μg (8% RDA) in 1 Cup
    Database: Standard Release (Common)(Source)
  77. Cooked Chinese Broccoli
    865μg (8% RDA) in 1 Cup
    Database: Standard Release (Common)(Source)
  78. Laver Seaweed
    811.5μg (8% RDA) in 10 Sheets
    Database: Standard Release (Common)(Source)
  79. Sour Red Cherries (Frozen)
    809.1μg (7% RDA) in 1 Cup, Unthawed
    Database: Standard Release (Common)(Source)
  80. Dried Sweetened Mango
    786μg (7% RDA) in 100 grams
    Database: Standard Release (Common)(Source)
  81. Cooked Blackeyed Peas
    783.8μg (7% RDA) in 1 Cup
    Database: Standard Release (Common)(Source)
  82. Canned Tomato Puree
    765μg (7% RDA) in 1 Cup
    Database: Standard Release (Common)(Source)
  83. Cooked Green Peas (Salted)
    752μg (7% RDA) in 1 Cup
    Database: Standard Release (Common)(Source)
  84. Cooked Green Peas
    752μg (7% RDA) in 1 Cup
    Database: Standard Release (Common)(Source)
  85. Brussels Sprouts (Cooked)
    725.4μg (7% RDA) in 1 cup
    Database: Standard Release (Common)(Source)
  86. Cooked Tomatoes
    703.2μg (7% RDA) in 1 Cup
    Database: Standard Release (Common)(Source)
  87. Pumpkin Leaves (Cooked)
    681.6μg (6% RDA) in 1 Cup
    Database: Standard Release (Common)(Source)
  88. Plantains
    676.4μg (6% RDA) in 1 Cup, Sliced
    Database: Standard Release (Common)(Source)
  89. Tomatoes
    669μg (6% RDA) in 1 Cup Cherry Tomatoes
    Database: Standard Release (Common)(Source)
  90. Ocean Spray Ruby Red Cranberry
    658.3μg (6% RDA) in 8 Fl Oz
    Database: Standard Release (Common)(Source)
  91. Peas
    651.1μg (6% RDA) in 1 Cup
    Database: Standard Release (Common)(Source)
  92. Watercress
    650.8μg (6% RDA) in 1 Cup, Chopped
    Database: Standard Release (Common)(Source)
  93. Endive
    650μg (6% RDA) in 1 cup
    Database: Standard Release (Common)(Source)
  94. Broccoli Raab (Rapini)
    629.2μg (6% RDA) in 1 Cup Chopped
    Database: Standard Release (Common)(Source)
  95. Guavas
    617.1μg (6% RDA) in 1 Cup
    Database: Standard Release (Common)(Source)
  96. Dried Apricots
    614.3μg (6% RDA) in 1 oz handful
    Database: Standard Release (Common)(Source)
  97. Cooked Leeks
    603.9μg (6% RDA) in 1 Leek
    Database: Standard Release (Common)(Source)
  98. Asparagus
    601.7μg (6% RDA) in 1 Cup
    Database: Standard Release (Common)(Source)
  99. Red Cabbage
    596.3μg (6% RDA) in 1 Cup, Chopped
    Database: Standard Release (Common)(Source)
  100. Canned Tomato Paste
    594.7μg (6% RDA) in 1/4 Cup
    Database: Standard Release (Common)(Source)
  101. Serrano Peppers
    560.7μg (5% RDA) in 1 Cup, Chopped
    Database: Standard Release (Common)(Source)
  102. Rowal
    524.4μg (5% RDA) in 1 cup
    Database: Standard Release (Common)(Source)
  103. Fennel
    502.9μg (5% RDA) in 1 Cup, Sliced
    Database: Standard Release (Common)(Source)
  104. Cooked Green Snap Beans
    475μg (4% RDA) in 1 Cup
    Database: Standard Release (Common)(Source)
  105. Cooked Celery
    469.5μg (4% RDA) in 1 Cup, Diced
    Database: Standard Release (Common)(Source)
  106. Watermelon
    466.6μg (4% RDA) in 1 Cup, Balls
    Database: Standard Release (Common)(Source)
  107. Canned Chili With Beans
    460.8μg (4% RDA) in 1 Cup
    Database: Standard Release (Common)(Source)
  108. Kale
    459.7μg (4% RDA) in 1 Cup 1 Inch Pieces, Loosely Packed
    Database: Standard Release (Common)(Source)
  109. Grapefruit Juice
    451.2μg (4% RDA) in 8 Fl Oz
    Database: Standard Release (Common)(Source)
  110. Green Tomatoes
    425.6μg (4% RDA) in 1 Medium
    Database: Standard Release (Common)(Source)
  111. Fuyu Persimmon
    425μg (4% RDA) in 1 Fruit (2-1/2 Inch Dia)
    Database: Standard Release (Common)(Source)
  112. Savoy Cabbage
    420μg (4% RDA) in 1 Cup, Shredded
    Database: Standard Release (Common)(Source)
  113. Okra
    416μg (4% RDA) in 1 Cup
    Database: Standard Release (Common)(Source)
  114. Chili Powder
    405μg (4% RDA) in 1 Tsp
    Database: Standard Release (Common)(Source)
  115. Papaya
    397.3μg (4% RDA) in 1 Cup 1 Inch Pieces
    Database: Standard Release (Common)(Source)
  116. Snow Peas
    396.9μg (4% RDA) in 1 Cup, Whole
    Database: Standard Release (Common)(Source)
  117. Brussels Sprouts (Raw)
    396μg (4% RDA) in 1 Cup
    Database: Standard Release (Common)(Source)
  118. Cayenne Pepper
    393.1μg (4% RDA) in 1 Tsp
    Database: Standard Release (Common)(Source)
  119. Green Snap Beans (Raw)
    379μg (4% RDA) in 1 Cup 1/2 Inch Pieces
    Database: Standard Release (Common)(Source)
  120. Cooked Nopales
    360.6μg (3% RDA) in 1 Cup
    Database: Standard Release (Common)(Source)
  121. Cooked Green Bell Peppers
    356.4μg (3% RDA) in 1 Cup, Chopped Or Strips
    Database: Standard Release (Common)(Source)
  122. Chrysanthemum
    345μg (3% RDA) in 1 Cup (1 Inch Pieces)
    Database: Standard Release (Common)(Source)
  123. Nestle Boost Plus Nutritional Drink Ready-To-Drink
    341.3μg (3% RDA) in 1 Bottle
    Database: Standard Release (Common)(Source)
  124. Broccoli
    328.5μg (3% RDA) in 1 Cup Chopped
    Database: Standard Release (Common)(Source)
  125. Plums
    313.5μg (3% RDA) in 1 Cup, Sliced
    Database: Standard Release (Common)(Source)
  126. Green Bell Peppers
    309.9μg (3% RDA) in 1 Cup, Chopped
    Database: Standard Release (Common)(Source)
  127. Cooked Lima Beans
    309.4μg (3% RDA) in 1 Cup
    Database: Standard Release (Common)(Source)
  128. Acorn Squash
    308μg (3% RDA) in 1 Cup, Cubes
    Database: Standard Release (Common)(Source)
  129. Dried Peaches
    305μg (3% RDA) in 1 oz (about 2 halves)
    Database: Standard Release (Common)(Source)
  130. Cooked Green Beans (Previously Frozen)
    302.4μg (3% RDA) in 1 Cup
    Database: Standard Release (Common)(Source)
  131. Tangerines
    302.3μg (3% RDA) in 1 Cup, Sections
    Database: Standard Release (Common)(Source)
  132. Hot Green Chili Peppers
    302μg (3% RDA) in 1 Pepper
    Database: Standard Release (Common)(Source)
  133. Arugula
    284.8μg (3% RDA) in 1 cup
    Database: Standard Release (Common)(Source)
  134. Cooked Okra
    272μg (3% RDA) in 1 cup slices
    Database: Standard Release (Common)(Source)
  135. Edamame
    271.3μg (3% RDA) in 1 Cup
    Database: Standard Release (Common)(Source)
  136. Yellow Peaches
    249.5μg (2% RDA) in 1 Cup Slices
    Database: Standard Release (Common)(Source)
  137. Fava Beans (Raw)
    247μg (2% RDA) in 1 Cup
    Database: Standard Release (Common)(Source)
  138. Red Chili Peppers
    240.3μg (2% RDA) in 1 Pepper
    Database: Standard Release (Common)(Source)
  139. Cooked Summer Squash
    228.6μg (2% RDA) in 1 Cup, Sliced
    Database: Standard Release (Common)(Source)
  140. Banana Peppers
    228.2μg (2% RDA) in 1 Cup
    Database: Standard Release (Common)(Source)
  141. Canned Lima Beans
    223.2μg (2% RDA) in 1 Cup
    Database: Standard Release (Common)(Source)
  142. Sweet Yellow Peppers
    223.2μg (2% RDA) in 1 Pepper, Large (3-3/4 Inch Long, 3 Inch Dia)
    Database: Standard Release (Common)(Source)
  143. Iceberg Lettuce
    215.3μg (2% RDA) in 1 Cup Shredded
    Database: Standard Release (Common)(Source)
  144. Nopales
    215μg (2% RDA) in 1 Cup, Sliced
    Database: Standard Release (Common)(Source)
  145. Nectarines
    214.5μg (2% RDA) in 1 Cup Slices
    Database: Standard Release (Common)(Source)
  146. Orange Juice Light No Pulp
    189.6μg (2% RDA) in 8 Fl Oz
    Database: Standard Release (Common)(Source)
  147. Blackberries
    184.3μg (2% RDA) in 1 Cup
    Database: Standard Release (Common)(Source)
  148. Canned Pimentos
    176.9μg (2% RDA) in 1 Tbsp
    Database: Standard Release (Common)(Source)
  149. Bitter Melon
    176.7μg (2% RDA) in 1 Cup (1/2 Inch Pieces)
    Database: Standard Release (Common)(Source)
  150. Celery
    172.8μg (2% RDA) in 1 Stalk, Large (11 Inch-12 Inch Long)
    Database: Standard Release (Common)(Source)
  151. Scallop Squash
    169μg (2% RDA) in 1 Cup Slices
    Database: Standard Release (Common)(Source)
  152. Cooked Okra (Previously Frozen)
    168.4μg (2% RDA) in 1/2 Cup Slices
    Database: Standard Release (Common)(Source)
  153. Canned Baked Beans
    165.1μg (2% RDA) in 1 Cup
    Database: Standard Release (Common)(Source)
  154. Cilantro
    157.2μg (1% RDA) in 1/4 Cup
    Database: Standard Release (Common)(Source)
  155. Sauteed Green Bell Peppers
    155.3μg (1% RDA) in 1 Cup Chopped
    Database: Standard Release (Common)(Source)
  156. Zucchini
    148.8μg (1% RDA) in 1 Cup, Chopped
    Database: Standard Release (Common)(Source)
  157. Cooked Napa Cabbage
    145μg (1% RDA) in 1 Cup
    Database: Standard Release (Common)(Source)
  158. California Avocados
    144.9μg (1% RDA) in 1 Cup, Pureed
    Database: Standard Release (Common)(Source)
  159. Navel Oranges
    143.6μg (1% RDA) in 1 Cup Sections, Without Membranes
    Database: Standard Release (Common)(Source)
  160. Mamey Sapote
    143.5μg (1% RDA) in 1 Cup 1 Inch Pieces
    Database: Standard Release (Common)(Source)
  161. Summer Squash
    135.6μg (1% RDA) in 1 Cup, Sliced
    Database: Standard Release (Common)(Source)
  162. Florida Oranges
    131.4μg (1% RDA) in 1 Cup Sections, Without Membranes
    Database: Standard Release (Common)(Source)
  163. Oranges
    127.8μg (1% RDA) in 1 Cup, Sections
    Database: Standard Release (Common)(Source)
  164. Hungarian Peppers
    125.6μg (1% RDA) in 1 Pepper
    Database: Standard Release (Common)(Source)
  165. Sour Pickled Cucumber
    125.6μg (1% RDA) in 1 Cup
    Database: Standard Release (Common)(Source)
  166. Avocados
    124.6μg (1% RDA) in 1 Avocado, Ns As To Florida Or California
    Database: Standard Release (Common)(Source)
  167. Cooked Scallop Squash
    122.4μg (1% RDA) in 1 Cup, Mashed
    Database: Standard Release (Common)(Source)
  168. Florida Avocados
    121.9μg (1% RDA) in 1 Cup, Pureed
    Database: Standard Release (Common)(Source)
  169. Uncooked Yellow Cornmeal
    118.3μg (1% RDA) in 1 Cup
    Database: Standard Release (Common)(Source)
  170. Prunes (Dried Plums)
    118.2μg (1% RDA) in 3 prunes
    Database: Standard Release (Common)(Source)
  171. Low Sodium Sour Pickles
    115.8μg (1% RDA) in 1 Cup, Chopped Or Diced
    Database: Standard Release (Common)(Source)
  172. Crookneck Summer Squash
    114.3μg (1% RDA) in 1 Cup Sliced
    Database: Standard Release (Common)(Source)
  173. Sweet Pickled Cucumbers
    113.8μg (1% RDA) in 1 Large Gherkin (3 Inch Long)
    Database: Standard Release (Common)(Source)
  174. Jackfruit
    100.7μg (1% RDA) in 1 Cup, Sliced
    Database: Standard Release (Common)(Source)
  175. Cooked Yam
    99.3μg (1% RDA) in 1 Cup, Cubes
    Database: Standard Release (Common)(Source)
  176. Granny Smith Apples
    98.5μg (1% RDA) in 1 Medium
    Database: Standard Release (Common)(Source)
  177. Tangerine Juice
    93.9μg (1% RDA) in 1 Cup
    Database: Standard Release (Common)(Source)
  178. Kiwifruit
    93.6μg (1% RDA) in 1 Cup, Sliced
    Database: Standard Release (Common)(Source)
  179. Cooked Spaghetti Squash
    91.5μg (1% RDA) in 1 Cup
    Database: Standard Release (Common)(Source)
  180. Spring Onions
    89.7μg (1% RDA) in 1 Medium (4-1/8 Inch Long)
    Database: Standard Release (Common)(Source)
  181. Pistachio Nuts
    86.6μg (1% RDA) in 1 Oz (49 Kernels)
    Database: Standard Release (Common)(Source)
  182. Bitter Melon (Cooked)
    84.3μg (1% RDA) in 1 Cup (1/2 Inch Pieces)
    Database: Standard Release (Common)(Source)
  183. Kimchi
    82.5μg (1% RDA) in 1 Cup
    Database: Standard Release (Common)(Source)
  184. Orange Juice
    81.8μg (1% RDA) in 1 Cup
    Database: Standard Release (Common)(Source)
  185. Spinach Egg Noodles (Cooked)
    81.6μg (1% RDA) in 1 Cup
    Database: Standard Release (Common)(Source)
  186. Basil
    78.6μg (1% RDA) in 5 Leaves
    Database: Standard Release (Common)(Source)
  187. Jalapeno Peppers
    78.5μg (1% RDA) in 1 Pepper
    Database: Standard Release (Common)(Source)
  188. Chives
    78.4μg (1% RDA) in 1 Tbsp Chopped
    Database: Standard Release (Common)(Source)
  189. Ralston Corn Biscuits
    78.3μg (1% RDA) in 1 Cup (Nlea Serving)
    Database: Standard Release (Common)(Source)
  190. Sweet Pickled Relish
    77.9μg (1% RDA) in 1 Tbsp
    Database: Standard Release (Common)(Source)
  191. Cooked Green Cauliflower
    77.4μg (1% RDA) in 1/5 Head
    Database: Standard Release (Common)(Source)
  192. Rhubarb
    74.4μg (1% RDA) in 1 Cup, Diced
    Database: Standard Release (Common)(Source)
  193. Ocean Spray Cran Lemonade
    74.1μg (1% RDA) in 16oz glass
    Database: Standard Release (Common)(Source)
  194. Lime Juice
    72.6μg (1% RDA) in 1 Cup
    Database: Standard Release (Common)(Source)
  195. Canned Orange Juice
    72.2μg (1% RDA) in 1 Cup
    Database: Standard Release (Common)(Source)
  196. Cooked Cabbage
    72μg (1% RDA) in 1 cup
    Database: Standard Release (Common)(Source)
  197. Light Whipping Cream
    72μg (1% RDA) in 1 Cup, Whipped
    Database: Standard Release (Common)(Source)
  198. Orange Breakfast Drink Ready-To-Drink With Added Nutrients
    69.2μg (1% RDA) in 1 Fl Oz
    Database: Standard Release (Common)(Source)
  199. Abiyuch
    68.4μg (1% RDA) in 1/2 Cup
    Database: Standard Release (Common)(Source)
  200. Yellow Sweet Corn
    68.2μg (1% RDA) in 1 Cup
    Database: Standard Release (Common)(Source)